Why do most young people lean forward now? Is there any way to relieve the neck from leaning forward?

First of all, find out the reasons that may lead to the disappearance of cervical physiological curvature and secondary abnormal posture, such as cervical forward tilt, cervical dislocation, tumor, tuberculosis, inflammation, congenital malformation and so on. After all kinds of diseases are ruled out, correct neck movements and cervical posture are of certain significance for correction. It needs to be done from two aspects: daily posture and neck exercise. (1) When standing, head up, abdomen in, abdomen out, chest out, eyes straight, and keep the normal physiological curve of the spine. Waist pillows or purses are specially used to support the waist. The pillow should be able to support the neck when lying flat. When lying on your back, the height of the pillow is about 10 cm. It should support part of the neck and shoulders to relax muscles. When lying on your side, the pillow should be shoulder width, and the same posture should not exceed 45 minutes. After 45 minutes, you should stand up and do some neck exercises to relax your muscles. 5] Pay attention to the height of the office chair, and whether the distance and height between the chair and the desk are coordinated; Adjust the height and tilt angle of the desktop or workbench. It is best to have a seat with a desktop inclination of10 to 30 to prevent the head and neck from leaning forward for a long time. Use a reading stand to keep your head straight.

Outdoor sports: help to improve the metabolism of the whole body, and then relieve neck muscle fatigue. The corrective methods of cervical spondylolisthesis include functional exercise, cervical brace fixation and cervical traction. 1, neck forward is usually caused by sitting for a long time, improper posture, bending over to play with mobile phones and using computers for a long time. Early treatment is mainly functional exercise. 2. For patients who lean forward seriously or have no fixed exercise time, they can wear a neck brace and fix it moderately. External fixator can reduce bending posture and gradually improve the symptoms of cervical forward tilt. 3. Going to a Chinese medicine department or a rehabilitation department and carrying out cervical traction under the guidance of a doctor can also improve cervical anteversion, but the traction time and weight should be strictly in accordance with the doctor's advice. In addition, besides congenital or traumatic diseases caused by anteversion, timely medical treatment can be provided to improve the CT examination of the neck.

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