What should I do if I sleep and dream at night? What should I do?

Dreaming is a state in which people feel confused and confused with dizziness and fatigue after ending their sleep. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes of the body. According to ancient records, many reasons such as deficiency of qi and blood, emotional damage, deficiency of yin and blood, phlegm-heat disturbing the liver and gallbladder, overwork, improper diet and so on can lead to dreaminess. Explained by modern medicine, neurasthenia, a lot of mental work lead to excessive brain excitement, incorrect sleeping posture and insomnia can also lead to dreaminess. There are several ways to prevent dreaming:

① A light diet rich in protein and vitamins is appropriate.

(2) Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.

③ Regular life, regular bedtime, full dinner, and no stimulating drinks such as tea and coffee before going to bed. It is not advisable to wash your hair before going to bed. Shampooing before going to bed will stimulate the nerves in the brain, lead to excitement, and thus affect the quality of sleep. The correct time to wash your hair should be half an hour after waking up, which can restore your energy.

4 You need to relax, don't care too much about dreaming, arrive between 1 hour before going to bed, don't think about problems, don't read books, do appropriate physical activities and avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as milk, fruit, sugar water, millet porridge, jujube porridge, lotus seed porridge and so on.