You dreamed about those things. I often dream that I find my way among a pile of broken houses. After that, I woke up to look for it, woke up again, or jumped off the building and found myself standing on the roof, jumping again, and then found myself in the same place and jumping again. . . . . . . . Roughly every time, I always think I woke up in a dream, took a deep breath, and then continued to do a series of things, and suddenly woke up to find that I was still dreaming just now. I thought I finally woke up this time. After getting up at ease and doing a series of things, I woke up soon and found myself dreaming just now, but I didn't wake up at all! ! I feel terrible, so I wonder if I am awake or dreaming now, but this dream really makes me feel awake, but in fact I am still dreaming! ! ! After repeating this situation for n times, I woke up subconsciously and began to struggle, but I felt that my hands and feet were all out of control and I couldn't move at all. I can hardly even open my eyes. I struggled to open my eyes and immediately closed them like double-sided tape. I know this is a nightmare, but I just can't get out of bed! !
When I finally woke up, I broke out in a cold sweat and was suspected of dreaming, but I especially reminded you that at this time, you must stay awake, wash your face with cold water or something, and then go back to sleep, otherwise, you will soon enter the strange circle of love and love! ! I heard that someone will die in their sleep. I didn't believe it before, but I believed it after reading it a few times! !
I think this should be the sequela of brain fatigue, or the cause of excessive psychological pressure! ! ! I often stay up for a day or two, read novels or movies after work, and climb into bed when I am really sleepy. According to my experience, I once went to bed at 2 am and woke up from a nightmare, only to find that it was only 3 am, only one hour! ! In my dream, I feel as if I had about four or five dreams. It should be at least one day, but the time is short. After waking up, I went back to sleep and had a nightmare. I struggled for about 30 minutes before I woke up and didn't dare to sleep. Don't sleep until dawn! Sometimes I worry too much and often have nightmares. So I suggest that after this happens, you should keep sleeping for a while! ! See a psychiatrist afterwards or talk to someone to relieve stress! !
In addition, the most important thing is to pay attention to reasonable sleep time. Don't let yourself get too excited or overworked. When the biological clock arrives, go to bed. Don't deliberately get through that time and make your brain overexcited. That is the most unscientific! !
Also, when the psychological pressure is too great, we should find ways to vent it, that is, we should do a good job in mental health! Forget about diet and other aspects, just pay attention to yourself. What's more, sometimes dreams are a hunch, and maybe your body "tells" you that you have some functional problems in your dreams. I suggest you go to the hospital for a general examination! ! I won't have this situation again now. I hope my suggestion can help you! ! !