How to solve the problem of ghost pressing bed Many people have sleep disorders in their lives. When they fall asleep, they have nightmares, feel trapped and have difficulty breathing. This situation has been described by many people as "ghost pressing the body", so how to solve the problem of ghost pressing the bed?
How to solve the ghost pressing bed 1 1 and relax?
Because there are too many rumors about this phenomenon, many people often feel nervous when they experience "ghost pressure bed", which is easy to be associated with these rumors during sleep. In fact, if you want to wake up quickly, you must stay calm and let your muscles relax completely in order to wake up quickly.
2. Exercise a certain part of the body properly.
After the "ghost press" occurs, it is difficult to move other parts of the body. At this time, you can quickly move your toes, fingers and even turn your eyes. Because the reason why such symptoms appear is mainly because the brain suddenly wakes up during sleep and has no time to reconnect with the body, so it is necessary to use some small movements to wake itself up.
Step 3 take a deep breath.
After the appearance of "ghost press bed", it is necessary to give the brain and body some reaction time. At this time, you must take a deep breath. On the one hand, it can ensure you to relax quickly, and on the other hand, it can keep your brain awake quickly, so it is a good way and relatively easy to adapt.
How to avoid "ghost pressing the bed" in life?
1, keep a regular life.
First of all, we must make a good schedule of work and rest, try to relax before going to bed, and try to keep a half-hour relaxation time. Don't stay up late for a long time, don't drink strong tea or coffee, avoid getting too excited before going to bed or remember to use your brain too much.
2. Keep moderate exercise.
Good exercise habits help you fall asleep, and you can exercise regularly every week. Good exercise habits can effectively promote human metabolism and better alleviate similar things. And keep the air circulating when you sleep, don't be too stuffy.
3. Appropriate decompression
Part of the reason for the "ghost bed" is the increased pressure of life. If you feel that you are more likely to experience the "ghost bed" in life, you need to cultivate your stress-reducing ability, such as painting and planting flowers, which are beneficial to sleep quality and health.
In fact, "ghost pressing the bed" is a normal physiological phenomenon, which is called "sleep paralysis" in medicine and has no effect on the human body. The main reason is that people suddenly wake up after falling asleep, but their bodies are still asleep. Just wake up by the above methods. Don't be nervous and superstitious!
How to solve the ghost press 2 1, don't resist.
When you feel that you are held down and unable to move, don't resist, otherwise it may aggravate the experience.
2. Self-suggestion
When you feel paralyzed by sleep, you can relax and tell yourself, "This is a ghost bed, it's okay." It is possible to wake up directly.
Step 3 wiggle your toes
Try twisting limbs such as fingers and toes. Because most sleep paralysis affects the abdomen, chest and throat, if you concentrate on your toes and try to move them, it will probably wake you up.
4. clench your fist
This is similar to point 3.
Step 5 focus on breathing
Because breathing is affected by internal organs such as the heart, it will not be paralyzed like the muscles of the arms, chest and legs, so if you can control your breathing, you can control your fears.
6. Find courage from faith
For many people, to find spiritual sustenance, it depends on religion. Encounter a situation, can be associated with peace, security, love, can also be a religious idol. During this experience, the author recalled a girl who was loved and respected in the class when she was studying, and soon came to her senses.
7. Ask your roommate for help.
If someone sleeps with you, you can tell them about your sleep paralysis. For example, the author once told his wife to wake him up when he saw that he was breathing heavily and unevenly.
8. Use cough
Wake yourself up with voice changes, such as breathing and coughing. Because this behavior is controlled by autonomic nerves, it can be consciously regulated even during sleep.
9. Wipe your face
One of the most effective methods discovered by the author himself is to rub his face after realizing that he has fallen into sleep paralysis. He usually wakes up after two or three times.
10, make a plan
The above suggestions have helped many people get rid of sleep paralysis, but not all of them are effective after all. You also need to make a plan, just like a fire escape plan, so that "what to do" can go deep into your heart.
In addition, get out of bed immediately after waking up, turn on the light and wash your face with cold water. If you continue to sleep, you will probably fall into sleep paralysis again.
How to solve the problem of ghost press 3 symptoms of ghost press
To find out whether you are really haunted, please refer to the following points:
The brain is awake, the eyes can't open, the body can't move, can't talk, and can hear the surrounding sounds.
Ghost press solution
If you have the above characteristics, please remember the following solutions.
Solution of ghost press in emergency
Ghost press is not what we often say. It is actually caused by a physiological and psychological condition. Medically, it is called "sleep paralysis". This is just a sleep disorder, so don't worry or be afraid. The emergency treatment methods for encountering ghost presses are as follows:
Oral inhalation
After the ghost presses the bed, the "mouth" moves. Suck up and down with your mouth (just like kissing or feeding chickens with your mouth) and let your ears hear with your voice (point 4, your ears can hear) so that you can wake up quickly.
Tongue sticking out
The tongue after the ghost presses the bed is also flexible. You can try to stick your tongue out, and if you can stick it out, you will succeed. Or stick out your tongue and shout it out as loudly as possible so that your ears can hear your own voice.
General solution of ghost press
Relax, take a deep breath, leave it alone, and you will wake up slowly.
Prevention of ghost bed phenomenon
1, ghost beds have a lot to do with our living habits, so paying attention to the rules of life at ordinary times will reduce the phenomenon of expensive beds.
2. The ghost bed is more from our mental stress. We should relax ourselves as much as possible and put ourselves in a state of physical and mental pleasure.
When sleeping, try not to put your hand against your chest, especially when you are tired.
Matters needing attention in solving ghost press
homemade
When you feel sleep paralysis, you can relax and tell yourself that it's normal and nothing. It is possible to wake up directly.
Focus on breathing
Because breathing is affected by internal organs such as the heart, it will not be paralyzed like the muscles of the arms, chest and legs, so if you can control your breathing, you can control your fears.
Wash your face after waking up.
After waking up, you should get out of bed immediately, turn on the light and wash your face with cold water. If you continue to sleep, you will probably fall into sleep paralysis again.
Conclusion: Don't panic when you are pressed by ghosts. You can wake yourself up slowly in other ways. Ghosts are not really suppressed by ghosts, but our psychological and physical conditions.