1. Psychological factors
Excessive tension and excitement before going to bed, sleeping in a strange environment without parents for the first time, all kinds of inner contradictions and anxieties can induce this disease, and listening to horror stories and watching horror movies before going to bed is also one of the incentives.
2. Physical factors
Fever, dirty air in the bedroom, thick bedding, improper sleeping posture, chest compression and other physical discomfort can all be induced. In addition, bad eating habits such as overeating or eating too little and being hungry at dinner are also one of the reasons for this disease. In their sleep, children dream of life-threatening terrorist events, such as being chased by monsters and falling off a cliff. These dreams are both strange and absurd. Terrible dreams make children anxious, nervous, scared, pale, sweaty, and their hearts beat faster. Because the muscles are relaxed during sleep, they often struggle and look tangled. Nightmares are easily awakened or awakened by dreams. When they wake up, they will soon be conscious and can clearly recall the dream they just had. It often takes a while to fall asleep. See you at midnight.