Never soak rice in soup. Do you know the harm of eating soup and soaking rice often?

Its realization is that many people like to eat rice in soup, including myself, because they think it will be more fragrant and delicious, especially in winter, and they like to eat rice in hot soup. But in fact, this way of eating is wrong, which will have a certain impact on the digestion and absorption of the human body, and if it is eaten like this for a long time, it may be bad for the stomach. Many people don't know the harm of soup and rice. Here, I have summarized some practices and hazards of eating ruined rice every day for your reference only:

One: You can't get the nutrition in the soup better.

In fact, there are only a few vitamins, minerals, amino acids, oils, purines and so on in the soup. However, no matter how it is cooked or stewed, its nutrients are only 5%~ 10% of the raw materials, and most of the nutrients remain in the raw materials of the stew. So we should not only drink soup, but also eat the ingredients of stew.

Second, it affects digestion and absorption.

Eating soaked rice is easy to swallow, but at the same time it will also reduce saliva secretion due to insufficient crushing of food. Therefore, the chewing time is less, which affects the secretion of digestive juice and leads to the inability to digest and absorb nutrients better. Eating like this for a long time will lead to poor appetite and loss of appetite, so we must pay attention. If you really want to drink soup and soak rice, you must make less bubbles and mainly drink soup.

Three: it is very harmful to people with indigestion.

Many people have poor gastrointestinal function, and some thick soup is not suitable for soaking rice. For example, thick broth and chicken soup with rice, the nitrogen-containing extracts in these soups will stimulate the secretion of gastric acid, which will be more exciting for people with hyperacidity and stomach problems.