I often dream that when I walk the stairs, I will become a staircase, with only one direction in the middle.

Dreaming is a state in which people feel confused and confused with dizziness and fatigue after ending their sleep. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes of the body. According to ancient records, many reasons such as deficiency of qi and blood, emotional damage, deficiency of yin and blood, phlegm-heat disturbing the liver and gallbladder, overwork, improper diet and so on will lead to dreaminess. Explained by modern medicine, neurasthenia, a lot of mental work lead to excessive brain excitement, incorrect sleeping posture and insomnia can also lead to dreaminess.

If insomnia and dreaminess are caused by deficiency of heart qi, the treatment principle should be nourishing blood and benefiting qi, calming the heart and calming the nerves. Chinese herbal medicines such as Ginseng Radix, Radix Astragali, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Lotus Root, Fructus Amomi, Lignum Aquilariae Resinatum, Lignum Santali Albi, and Glycyrrhrizae Radix are used for regulating treatment; Poria, bamboo shavings, Fructus Aurantii Immaturus, Coptidis Rhizoma, Pinellia ternata, Pericarpium Citri Tangerinae, Glycyrrhrizae Radix, Ginger, Jujube, Mother of Pearl and other drugs can realize different dreams caused by phlegm-fire disturbance. If it is because of excessive brain use or anxiety, then we should concentrate on eliminating emotional and psychological factors. We can take part in sports activities, wash our feet with hot water before going to bed, massage the soles of our feet, drink hot milk before going to bed, and eat more foods that soothe the nerves and nourish the brain. If the sleeping position is incorrect, it can be corrected in time to avoid the recurrence of dreaminess.

I often dream that when I am halfway up the stairs, I will become a staircase with only one direction. If I dream of climbing stairs, it is a projection of my enterprising mood; Walking down the stairs may be a reflection of your unhappy life. I don't know if you are going upstairs or downstairs! ! ! ! !

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