Why do you have to dream as long as you sleep? No matter how long you sleep, even if it is 10 minutes, you will dream and then wake up by the alarm. Try to solve it. Make it 100 first. ...

Dreaming is a normal physiological and psychological reflection. It is impossible not to dream. Every night when you sleep, you dream. Therefore, people who have problems in learning psychology can solve them by interpreting dreams. You feel that you didn't dream last night, but you forgot what you dreamed, not nothing. You remember the dream because it is in your heart. It's what attracts you. It is not unreasonable to remember that you had a dream every time you wake up from a dream or wake up. Here I provide several ways: 1. Pay attention to diet regulation, and don't let yourself get angry for a long time, which is easy to have nightmares. Do more relaxation exercises before going to bed, and don't make yourself too nervous. 3. Be good at your own mentality and know how to adjust your nervous mood in time.