What should I do when I sleep at night and talk in my sleep?

Talking in a dream is also called talking in a dream. Many people have this situation. After falling asleep, they often dream and talk, sing, laugh and cry during their sleep. Sometimes they say that talking in a dream is a coherent speech or a fragmented story. If someone talks in their sleep, answer them. Some people say that the pronunciation of sleep talk is unclear, or it is just unwritten words. Sleep can occur at any time during sleep. Part of the content of talking in a dream is often similar to normal thinking, and most of them are things that are thought during the day. Often talk in dreams is more common in children with neurosis and unstable neurological function, and talk in dreams is often qualitative. Often talking in sleep is mostly caused by excessive heart fire, excessive liver fire and mental tension.

According to research, falling asleep does not mean that the brain will be completely rested, but more active. After falling asleep, we will enter a shallow sleep period (dreaming at this time) and a deep sleep period (eye movement slowing down). The shallow sleep period and the deep sleep period form a cycle, the first cycle is short, the second cycle is long, and in the deep sleep period of the third cycle, sleepwalking or talking in a dream may occur.

I don't know if talking in my sleep is a morbid condition. But according to clinical experience, people who often talk in their sleep are mostly too angry, overheated and nervous. The physical condition is breathing, dry throat and dry tongue, and the situation will improve after clearing away heat.

There are many reasons for talking in your sleep, which may be induced by excessive pressure and mental tension.

Therefore, people who often talk in their sleep must strengthen exercise, pay more attention to rest and adjust the pressure brought by work and life, which may be a sign of neurasthenia. They just need to adjust their own pace of life, relieve stress, adjust nutrition, appropriately increase some exercise, and get better slowly.

Knowing the reasons for talking in your sleep, you will know when it is possible to talk in your sleep and when you won't.

I wish you the best of health!