If our heads often itch inexplicably or lose their hair for unknown reasons, then this phenomenon may be that mites have built nests on our heads. Inexplicably itchy, because mites bite our skin tissue when crawling on our scalp, but because mites are too small, we don't feel pain but itch. Generally, we can't catch mites by scratching our hair. Unexplained hair loss is probably caused by mites blocking hair follicles and stopping hair growth after death. So if this happens, we can solve it in the following ways:
1, use shampoo to remove mites.
First of all, we can often wash our hair with mite-removing shampoo, which can achieve a good effect of removing mites from the head. However, it should be noted here that when choosing this shampoo, we should try to choose the manufacturers of big brands, because the products of big brands can generally guarantee the effect of our use, and these products will be clearly marked with the use method and date, which is particularly convenient for us to use.
2, often change the bedding
Besides washing our hair often, we should also change our bedding frequently, because if we don't change our bedding for a long time, it is likely to breed a large number of mites, which will climb to our scalp when we sleep, so I suggest you wash your bedding once a week as much as possible and expose it to the sun as much as possible after washing, so that you can kill the mites by ultraviolet rays.
3. bask in the sun every day.
Ultraviolet rays in the sun are very easy to kill mites, so we can choose to take time to stand in the sun and bask in the sun first, which can help us kill mites in the scalp, and sunbathing also has a good calcium supplement effect, which can help our body to supplement calcium to a certain extent.