Ten foods that gout fears most. Gout is a common disease. This disease has many dietary taboos. During the attack, the patient will have discomfort symptoms such as joint swelling and pain. Here are ten foods that gout fears most.
Ten foods that gout fears 1 1, sweet potato.
Eating sweet potatoes can relieve gout. Sweet potato contains less purine, but high starch content. Patients with gout can eat sweet potato as a staple food.
2. Pumpkin
Gout patients can eat more pumpkins, which can not only reduce the harm of anti-gout drugs to the body, but also provide energy for the body and benefit the kidneys.
Step 3: wax gourd
Wax gourd can be fried or stewed with crucian carp. Wax gourd is especially good for gout patients, which can effectively relieve edema, play a diuretic role and promote uric acid excretion.
4. Little carrots
Although radish is cool, it has a particularly good diuretic effect, and radish contains few purine components, which is conducive to relieving gout and calming internal fire. You can eat more radish.
5. Cabbage
Cabbage is rich in cellulose and vitamins. Eating cabbage for gout patients can promote the excretion of harmful substances in the body, and cabbage contains almost no purine, which is particularly effective for gout.
6. Cucumber
Gout patients can also eat cucumbers, which contain a lot of water. Eating cucumber can have diuretic effect and is also rich in potassium to promote uric acid excretion, but patients with hyperkalemia can't eat cucumber.
7.cress
Oenanthe javanica is high in iron content and cellulose. Eating Oenanthe javanica can clear away heat and promote diuresis, and Oenanthe javanica contains less purine, so gout patients can safely eat it.
8.green vegetables
Vegetables are rich in vitamin C and potassium salt. Eating vegetables can relieve gout attacks. Vegetables are alkaline foods that can neutralize uric acid in gout patients.
9.eggplant
Gout patients can also eat eggplant. Eggplant is an alkaline food and contains no purines. It can also play the role of diuresis, clearing away heat and relieving pain, promoting blood circulation and removing blood stasis.
10, reed root
Although the reed root is cold, it tastes sweet. Eating reed root can induce diuresis and detoxify, and can also dissolve stones, which is especially good for patients with uric acid diseases and gout.
Ten foods that gout fears II. wax gourd
Wax gourd is slightly cold, fat-free, low in calories and low in purine content, which is very suitable for gout patients with high uric acid. Wax gourd also contains triterpenes and cholesterol derivatives.
Second, celery.
If you can stand the smell of celery, that's the best. Celery can not only lower blood pressure, but also prevent uric acid. Celery contains a variety of vitamins and trace elements, which has a certain auxiliary therapeutic effect on reducing uric acid.
Third, cucumber.
Cucumber is really a versatile food with rich nutritional value. Clearing away heat and toxic materials, clearing away heat and diuresis. Cucumber also contains silicon, which can strengthen joint and hoof tissue, relieve joint pain, help to lose weight and reduce uric acid.
Fourth, Chinese cabbage
Chinese cabbage is a kind of vegetable without purine, which contains a lot of vitamin C, and it can also help to excrete harmful substances from the body. It is also the first choice vegetable for gout patients.
Five, pumpkin
Pumpkin can not only relieve constipation, but also improve constipation, nourish the spleen and stomach, clear away heat and detoxify, and play a certain role in controlling uric acid and reducing uric acid.
Six, Oenanthe javanica
Oenanthe javanica contains a lot of high iron and cellulose, which has obvious effects of clearing away heat and promoting diuresis, and at the same time contains very little purine, so it is suitable for patients with mild gout. It can also prevent anemia, hypertension and uric acid.
Seven, bitter gourd
Bitter gourd is a bitter vegetable. If you can cook bitter gourd, it must be delicious. Rich in vitamins, it can not only promote diuresis and blood circulation, but also help to eliminate more uric acid.
Eight, watermelon
Watermelon is a kind of food with low purine content, which is rich in nutritional value and has the effect of reducing uric acid. Watermelon has a high sugar content and is not suitable for people with high blood sugar.
Nine, tomatoes
Tomatoes are also a versatile vegetable with rich nutrition. It contains a lot of vitamin C, and it is also a low purine vegetable. Tomatoes can help uric acid excrete in time. People with high uric acid can eat tomatoes every day.
Ten, potatoes
Potatoes are rich in potassium, which can help the human body excrete excess uric acid and reduce the onset of gout symptoms. Moreover,' protein' in potatoes is easy to be digested by human body, and will not cause excessive burden on human body, so it is very suitable for patients with high uric acid and gout.
Ten foods that gout fears most, and three dietary taboos for gout patients.
Gout taboo diet 1, avoid drinking.
Wine is a more exciting drink. Long-term drinking will directly threaten health, and alcohol is also a taboo for gout patients.
Because the metabolism of alcohol will increase the concentration of lactic acid to a certain extent, and the increase of lactic acid concentration in the body will prevent the kidneys from excreting uric acid.
Therefore, for gout patients, alcohol must be banned and no more drinking is allowed.
Gout taboo diet 2, reduce the intake of high-calorie and high-fat foods.
Foods high in calories and fat will undoubtedly increase our weight and make us overweight. Clinically, obesity will increase the incidence of gout, and obesity will also increase blood uric acid.
Not only that, obesity may also cause other diseases, so try to keep your body in a normal and healthy state and control your weight appropriately.
Gout taboo diet 3, seafood and animal liver also need taboos.
We all know that seafood can induce gout. Therefore, it is necessary to minimize the intake of fish, shrimp and crabs, especially not to drink beer with seafood, so as to avoid the aggravation of gout symptoms and adverse effects.
Gout taboo diet 4, it is forbidden to eat braised pork or stew, so as not to cause gout.
In the process of ingesting protein, milk and eggs should be used as much as possible to increase the body's protein. Even if you want to eat some meat to supplement protein, you should choose light cooking methods, such as braised pork and stewed meat, which will not help gout patients recover well.
Gout taboo diet 5, gout patients taboo spicy food intake.
Spicy food has a certain stimulating effect and is not good for people with any disease. Therefore, gout patients should not eat spicy food to avoid harm and stimulation to the body.
Six prevention methods of gout
1, preventing colds and overwork
Cold and overwork can make people's autonomic nervous regulation disorder, lead to contraction of body surface and visceral vessels, and reduce uric acid excretion.
2. Eat less animal viscera, fish and foods with high purine content.
Such as pigs, cattle, mutton, ham, sausages, chickens and ducks, geese, rabbits, fish and shrimp, spinach, beans, mushrooms and so on. Eat less peanuts, too. Don't drink too much, especially beer. Drink plenty of water, eat pasta, alkaline porridge (which can promote uric acid excretion) and all root vegetables. Fruit is basically edible.
3. Anti-hyperlipidemia
Patients with gout should regularly measure their blood lipids. If the blood lipid concentration is high, first of all, it is necessary to control the diet, eat less low-fat foods and avoid high-fat foods, and take lipid-lowering drugs when necessary to restore blood lipid to normal, reduce cardiovascular complications and prevent gout attacks.
4. Prohibition of excessive drinking
Especially beer and seafood can't be eaten together. If eaten together for a long time, it will often lead to a decrease in purine excretion and gout.
5. Control weight and prevent obesity.
Because obesity is mostly a metabolic disorder caused by unreasonable diet. To control weight, we should focus on controlling diet and strengthening exercise.
6. Exercise in moderation to prevent strenuous exercise.
Lactic acid produced by strenuous exercise can inhibit renal tubular excretion of uric acid, increase uric acid in blood, and decrease blood volume and renal excretion of uric acid due to increased sweating, leading to gout.