How to dissolve a nightmare when sleeping?

question 1: how to solve nightmares. everyone has dreams, sweet dreams and, of course, nightmares. Having a nightmare is not only a psychological shock, but also indicates that something bad will happen. So is there a way to solve the nightmare? The answer is yes! Fengshui method: close the bedroom window, place a porcelain zodiac (your own zodiac) on the windowsill, and clean up the sundries outside the window. Wrap a jade zodiac (my own zodiac) with yellow cloth and put it under the sleeping pillow. Taoist method: take a sip of water in your mouth, spit at the east, and then read: the sunrise in the east is magnificent, my dream is unknown and turned into golden light, and I am eager to serve the old gentleman! Folk method: When you encounter a terrible situation in your dream, close your eyes and lie down immediately (of course, in your dream), and the dream will be terminated. For example, if you dream of being chased, you can't run away. Don't be afraid. Close your eyes immediately, lie on the ground and think nothing. This dream will end in a few seconds. You might as well try it. Of course, you should remember this method in advance, because you must ensure that you remember this method in your dreams. Or you don't want to continue to "live" in your dreams. If you want to wake up, you can hit those hard things in real life with your head in your dreams, such as hitting buildings, walls, or floors. Although it is soft to hit these things in your dreams, you can stick to it and try to bump your head into it and wake up. Immediately after waking up, blow three breaths on the pillow, then touch the pillow three times, then turn the pillow over and fall asleep immediately. Get up early the next day (the sun just rises), facing the Western Wall (the sun just shines): Say a mantra: The night dream is ominous, draw it on the Western Wall, the sun comes out, keep me lucky, and draw a circle on the wall at the same time. Say it seven times, and the nightmare will solve itself. Remember not to tell others about your dream. No matter at night or in a dream, if you hear someone calling your name, don't promise others. But to observe clearly first. Psychological method: There are some complex "complexes" in people's subconscious, which are mainly caused by his childhood experience. These complexes are hidden "causes", and our current distress is "results". The hypothesis of psychotherapy is that as long as the cause is found, the effect of the effect can be eliminated. Even if this assumption is correct, it does not guarantee that we can find out the "real cause", because the course of human life itself is not a mechanical patchwork, but an organic operation and integration. If the subconscious mind is regarded as a deep consciousness, the deeper you dig, the more special experiences you get and the special effects these experiences have on individuals. For example, if people only consider their own situation, it is easy to feel self-pity, and self-pity will not disappear because of deepening. If you want to reduce the degree of self-pity, you'd better look around and see countless unfortunate people in the world. The role of spiritual cultivation is similar to this. Spirituality is not like the incompatibility of the body, nor is it like the compatibility of the mind to some extent; It can transcend the body, break through the mind and be integrated with all spirituality. This is the level of "superego" or "superego". In other words, spiritual cultivation makes people no longer haggle over the complex left by him in the subconscious since childhood, and is no longer limited by the clearly distinguished relationship between man and me in his consciousness, but can help him embark on a simple and unified field of "man", only looking at people, giving birth to brothers and sisters, and feeling the same body in life. Scientific method: reduce bad * * *. At ordinary times, you should watch more healthy, relaxing and enjoyable movies or novels, watch less or try not to watch movies or novels that are easy to form nightmare scenes, and avoid bad * * * being stored in memory. It is best not to use your brain too much before going to sleep, so as to avoid the excessive excitement of the cerebral cortex and cause dreams. Pay attention to the body posture when sleeping. Generally speaking, it is better to sleep on the right side. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach. Prevent physical diseases. Many experiments show that physiological and pathological * * * in human body may be programmed into dreams. There is some slight inflammation in the human body, which is often not felt in a conscious state, and the slight inflammation may lead to nightmares during sleep. If someone appears in a dream and his throat is pinched, he is later found to have pharyngitis. Analyze why children have nightmares. The nightmares occur in REM, so they can often clearly recall their dreams at night. 1% ~ 5% children often have nightmares at the age of 3 ~ 5. About 75% patients can remember one or several childhood nightmares, and 5% adults admit to having nightmares at least occasionally. The incidence of frequent nightmares (one or more times a week) accounts for 1% of the adult population. This disease can occur at any age, especially in children aged 3 ~ 6. The ratio of male to female in childhood is equal; The main clinical manifestations of this disease are ... > >

Question 2: What to do when sleeping and having nightmares? Nightmares have been experienced by many people. Long-term nightmares will seriously affect our lives and work, so the problem of how to do nightmares has attracted many people's attention. Faced with the problem of how to do nightmares, experts remind that it is very important to pay more attention to developing good living habits in daily life. 1. Don't watch ghost movies. Many people often shout in their dreams when they have nightmares. This is actually what we often say about nightmares. Usually, many people dream that they are chased in their dreams when they have nightmares, and they will shout when they are very scared. The reason why we often have nightmares is mostly related to our mental factors, such as watching horror movies or violent movies during the day, which will lead us to have related nightmares at night, especially for some timid people who often watch movies in this area, which will inevitably lead to frequent nightmares. Therefore, you should try to watch less movies in this aspect in your daily life, especially for the timid. If you have seen horror movies during the day and are afraid of sleeping at night, you might as well turn on the bedside lamp at this time, so that you may be able to sleep more stably. 2. Wake up in time. Many people suffer from mental disorders during the day, which will also show up in the form of nightmares at night, such as weakness, tension, suffering from * * *, etc. These factors are the main reasons that induce us to have nightmares. Once these * * * will lead to excessive excitement in the cerebral cortex, at this time, the secretion of serotonin will increase, which will not only lead to nightmares, but also lead to various chronic diseases and complications such as heart disease, hypertension, arteriosclerosis and cerebral thrombosis. Therefore, experts remind that family members must be awakened in time when they are found to have nightmares, because it is easy to cause pain in the process of nightmares. At the same time, after waking up, it will also bring emotional depression, anxiety, insomnia and depression, poor rest, slow response, etc. If these situations are repeated, it will do great harm to human health. 3. Check your body. Many times, some nightmares can also reflect our physical condition. Experts remind that if you don't dream about the same content for a long time under human factors, it means that it is very likely that a certain part of your body has a lesion, and these nightmares are the dangerous signals sent by the damaged body. The study found that if you dream about dream of eating for a long time and feel nauseous, it is likely that there are potential hidden dangers in your stomach. And if you often dream of losing your teeth, it means that it is very likely that your digestive system and respiratory system have lesions. Usually, if a person often has nightmares, it is mostly caused by excessive excitement in the brain, and it may also be related to frequent brain activity and lack of proper rest. Although dreams can remind us of our health, it doesn't necessarily mean that they are accurate. Therefore, when you have repeated dreams of the same nature for a long time, it is best to go to the hospital for physical examination as soon as possible, which is also one of the solutions to nightmares. 4. Not superstitious Many people often take dreams as a hint of reality, and when there is no reasonable explanation for the problem of how dreams happen, it will cause mental stress. In fact, this is very unscientific and unreasonable. Dreaming is a very common phenomenon. We must understand dreams scientifically and not be superstitious. Besides, we should also pay attention to developing good sleeping posture in our daily life. For example, bad sleeping posture such as sleeping on my stomach is also one of the wishes that lead to nightmares.

Question 3: What should I do if I often have nightmares at night? Five ingenious ways teach you to sleep well.

When the alarm clock rings in the morning, the hand that presses it must want to press it down with the mentality of crushing ants. I believe you have had such a painful experience. And more people will have some seemingly unremarkable problems: MUBI, frequent awakening at night, serious lack of sleep time, tossing and turning after going to bed, how to count the "sheep" but still can't sleep, or sometimes sleep enough, still feel tired after waking up in the morning, listless and sleepy during the day ... These are all manifestations of sleep disorders.

Professor Zeng Aiqiong from the Department of Neurology, the First Affiliated Hospital of Sun Yat-sen University pointed out that insomnia is caused by different causes, most of which are mental factors. Only when you get to the hospital can doctors prescribe the right medicine. Some experts also believe that sleep disorder is a kind of "heart disease", and only through comprehensive psychological and physical treatment and self-regulation can we have a good sleep.

1. Make a reasonable sleeping schedule

To sleep well, you must develop scientific sleeping habits. Keeping a good sleep quality can make the biological clock in the body orderly and speed up sleep. Therefore, everyone should make a reasonable sleeping time according to their own living and working hours, and accurately grasp the sleep signal sent by the body, so as to urge themselves to fall asleep as soon as possible. For everyone, sleepiness usually begins at a certain time in the evening. Before sleepiness, there are often fatigue, weakened mental activity, feeling hypothermia and yawning. In this case, it shows that this is the best time to go to bed, so you should take the time to go to bed and turn off the lights, otherwise, missing this time will increase the difficulty of falling asleep.

Scientific sleeping habits also include correct sleeping posture, because correct sleeping posture can not only accelerate falling asleep, but also ensure a good sleep. The correct sleeping posture should be able to reduce the stress on the body, and avoid problems such as back muscle overwork, back pain or back stiffness. If you don't pay attention, the fatigue and pain of the body during sleep will interrupt sleep and affect the quality of sleep. It is very important to maintain the natural "S" shape of the spine when sleeping, which can reduce the burden on the body and avoid discomfort.

Good environment is suitable for sleeping

It is hard to imagine that people can fall asleep quickly in a noisy and dirty environment, and the environment is an important factor affecting sleep. Of course, for those who lack sleep and are extremely eager to sleep, the environment is indifferent, and they can fall asleep on the ground at any time. But for the average person, a quiet, clean and comfortable environment can make people feel happy and help them sleep.

a good sleeping environment should first reduce noise. Noise can not only cause many diseases, but also cause sleep disorders. Therefore, people who are afraid of noise should close the doors and windows when sleeping. It is best to choose wood furniture indoors, because wood fiber has porous characteristics and can absorb noise. Furniture should not be placed too little or too much, too little sound can produce * * * in the room, causing great repercussions; Too much seems to be crowded and inconvenient, and bumping into each other increases the noise.

keeping the air in the bedroom fresh is also very important for sleep. Fresh air is a natural tonic, which can provide enough oxygen, promote the digestive function of the body, promote the absorption of nutrients, improve the metabolic function, strengthen the role of the nervous system and enhance the resistance to diseases. The sleeping brain needs a lot of oxygen for its physiological activities. At this time, providing more fresh air can fully meet its needs and give full play to the maximum efficiency of sleep.

in addition, it is necessary to maintain proper indoor temperature and reasonable light intensity. Proper temperature is an important condition for falling asleep. Too cold and too hot will cause excitement in the cerebral cortex and affect sleep. It is generally believed that the temperature of the bedroom should be kept at 18℃~2℃. When sleeping, avoid bright lights, because the light is too strong, which makes people excited and difficult to fall asleep. If you turn on the light for a long time to sleep, the "biological clock" that controls metabolism in the body will be disturbed, which will not only lead to diseases, but also affect sleep.

Masterpiece 3 regulates psychology to overcome insomnia

Most insomnia is caused by psychological factors, and it can be overcome as long as psychological activities can be self-regulated. Some insomniacs get nervous involuntarily every night, but the more nervous they are, the more unable they are to sleep. For this kind of insomnia, it is very important to overcome the mental tension. According to Dr. Wang from the First Hospital of Guangzhou Medical University, insomnia is not good, but the harm of insomnia itself is far less harmful than the fear and anxiety caused by insomnia. Fear and anxiety about insomnia will produce a vicious circle of mental interaction, thus aggravating insomnia symptoms and increasing the difficulty of recovery.

There are many psychological adjustment methods before going to bed, such as listening to music and self-discipline training. On the one hand, we should calmly accept the reality, and at the same time, we should recognize ... > >

Question 4: What should I do if I had a terrible nightmare and didn't dare to sleep? Think about what you are afraid of in 2 minutes. Let me help you analyze it: there are only three situations that can make people afraid, 1. Being afraid of people; 2, afraid of things; 3. Fear of ghosts. When you are going to sleep, the second situation basically won't happen, so ... < P > Question 5: What should I do if a person always has nightmares when sleeping? You are a very dependent person. You are very dependent on your husband, so you can't sleep around. This is normal. Just like some people know the bed and the pillow, < P > If you can't sleep or are awakened by nightmares, I suggest you. Have a cup of hot milk. Or drink lavender tea. Go to bed with a doll.