Nowadays, most people are very concerned about their health. We can start to understand the healthy physical condition from various aspects, such as exercise, diet, and how long it takes to recover after being angry once.
How long does it take to recover from 1 once? Don't! I am sick and laugh less.
"If you can change it, you will lose it. If you cover it up, you will gain an advantage. "
-"Disciples Rules"
Let's look at another story. Ms Xu Zhe lived to be 1 15 years old. She said that she never loses her temper, because losing her temper first hurts herself.
Some people say that he can't eat when he is angry. A friend told him: if you are angry with others, you must make others angry. Don't be angry. This is the real anger. If you are angry, just don't eat. You are angry with yourself, you have not eaten for seven days, and you have to wear a beautiful hat for yourself. Aren't you a fool?
Second, Ms. Xu Zhe said that anger can hurt others. Anger hurts itself first, then hurts the other person. When we lose our temper, what we say is fatal. What should many couples do once they lose their temper? Divorce! It seems that Fang's sword has been drawn.
Let's see, does it make each other sad? How many years of feelings are not as angry as these few minutes, and when they are angry, they want to divorce. Think about it? Hurt each other.
Third, others will be affected when they hear it, and the most obvious harm is children.
A child said that he didn't want to go home. A teacher asked him: Is your house small?
The child said: Not small, 200 square meters. The teacher said, why don't you want to go home in such a big house?
My parents are always angry, so I often go out at night and stay at my classmates' home.
Let's think about it. We often get angry and lose our temper. Who is the most affected? Family and children.
A teacher once said that inferior couples are like smelly urinals, which stink at their parents' house, at their husband's house and at their own house.
Why? Mom and her mother-in-law are worried that the couple will quarrel every day. What should they do if they get divorced? This is terrible. A couple quarreled and called their parents in the middle of the night. Fortunately, their parents are big-minded, so don't be angry if they are small?
Think about it, our anger really affects the normal life and mood of others. Including friends, followed by pity and pain. Some people called you early and said, I'm angry again. what do you think?
Let friends get together early in the morning and put a brain full of garbage, and we have to find a way to help him. Think about it, how many people will we lose our temper with?
We always think that I am angry, angry with myself, and has nothing to do with others?
In fact, we don't know that there are too many people who love us. We can't face our good friends or even family members with a bitter tone or even a bad personality.
Anger hurts yourself and your health. When you lose your temper, your body produces a lot of toxins. It takes one minute to lose your temper and three days to recover.
Now many young people are ill in hospital. What is the reason? Impulse. He is going to lose his temper. What's the use of money
A teacher said, you can lose your temper if you want. How's it going? If you have a good heart, a good liver, a good stomach and a good kidney, you will lose your temper, and a certain viscera is not good. Why? Discuss it before sending it. It can't stand it without communication. If it is sick, you will suffer.
For example, if you communicate with your stomach, you say: I'm going to be angry, and your old man has a good function. If I get angry again, you have to digest it. You should work hard and it should agree. Nothing, or don't be angry. Your internal organs are your friends, and they will accompany you all your life. How can you lose your temper without consulting them?
How can you lose your temper at such an idea? This is also a way to get rid of anger. If you are angry and they feel uncomfortable, you will get sick, your luck will be ruined and family harmony will be ruined. Losing your temper is the stupidest performance.
Words and thoughts have energy fluctuations and can act on animals and plants.
Then, expand and continue to observe. When we are angry, are we also emitting powerful negative energy? Now medicine also proves that 70% of diseases come from mood swings and 30% from overeating.
As you can see, when we are angry, our bodies feel very uncomfortable, which is an obvious response to negative energy impact. On the other hand, when we are happy, we must be very healthy.
Nowadays, many people have a wrong idea, that is, they lack nutrition when they are sick. He doesn't know what is missing more. Actually, it's a lack of laughter.
Why do we get sick? Emotions are too easy to be negative, too volatile, and do not like to laugh. If you smile, it is easy to get better, and a happy mood will promote your health. Therefore, on the road of life, we should always observe whether we are wrong or not, and our inner world will be very calm. Our thoughts and emotions will affect our health, and all the realms will change with our mind. Heart is feeling, change is reaction, this is called heart.
There is a very famous feng shui master who talks about how powerful his feng shui skills are. He talked for a long time, and a teacher said: The best feng shui lies in people's hearts. Feng Shui master nodded and said yes, this is the highest realm of Feng Shui.
People are 70% water, and every cell of you is very happy. Every cell lives in gratitude and love. Then you are an excellent Mr. Feng Shui, and you can drive business wherever you go.
How do we create a good internal environment? As long as you know that you are wrong, you must have good thoughts everywhere and always keep a kind and loving heart. A kind and loving heart is the foundation of good feng shui. Benevolence is benevolence, and goodness is compassion. We have a kind heart and a kind image in our behavior, and every cell in our body will be very healthy and beautiful.
Keep a kind and loving heart, and we will live a long and healthy life. Don't drink any ionized water, mineral water, the most nutritious water. On the contrary, if you are always angry and selfish, even the best water will become toxic.
Yesterday, I said that the most important thing in life is marriage, which must be handled well.
Why is it the most important thing?
Here, I will go deeper and tell you a few truths that I usually don't notice.
Marriage is a blessing given by heaven, that is, the ancients said that a match made in heaven, good couples have fate, is the same life.
We can often see the news. I also met it in my hometown. When the old lady died, the old man burned paper for her and said, "old woman, you are so lonely down there." I'll come as soon as I finish your business. " That's true. In a few days, the old man will be dressed, sit there and leave, and the husband and wife will share joys and sorrows!
Last year, I saw a news that an old man was paraplegic, and it was his golden wedding with his wife after a while. The old woman said to the old man, "You should stick to your life until our golden wedding."
Who knew that the old man died before he lived? After the children buried him, the old lady dressed up, sat there and left. You see, husband and wife share joys and sorrows!
To what extent do you think people feel this way? Very good!
But what are we men and women doing now? Having sex before marriage, having sex casually, having sex after marriage, having an affair casually.
Marriage is a match made in heaven. Modern people have very bad habits. They went to bed easily before they got married, and some of them cheated on each other when they got married. These have ruined God's blessing and your own luck. This is a very terrible thing.
Everyone watches the news that happens every day. Many murders in rural areas are caused by cheating. The star cheated, and after the divorce, the star was dejected. Officials cheated, and some killed their lovers, which led to many cases of punishment. It's terrible.
In work and business, we all hope to meet more noble people and less villains. On the road of life, we all hope to meet more good karma, not bad karma.
We all hope to make more money and lose less.
Where is the root of success? Tell everyone that the roots are in husband and wife. Harmony between husband and wife is the source of prosperity. A harmonious husband and wife, a prosperous family and a prosperous business will naturally not make a fortune.
On the other hand, if the person who is sorry for the husband and wife gets rich, it is also called God forbid. It's polite that God didn't kill us.
Of course, some people think that some cheating bosses also have money.
I'm telling you, people who go to bed and cheat will have a bad luck, and many big enterprises will soon go bankrupt. Many big bosses are heavily in debt after a few years.
As mentioned yesterday, once a man and a woman get married, their fates are linked.
Today, I will tell you more details, although the husband and wife share joys and sorrows. However, in a breakdown, the wife is more important.
I often say that a man is life, his wife is luck, his life is dead, his life is alive, his wife is happy and his family is prosperous.
As long as you make her happy, you will be rich.
As long as you make her feel blessed to marry you, you are blessed.
If you give her enough wealth, she can enrich your wealth.
As long as you owe her, you owe her.
As long as you make her cry, you can suffer.
Remember, once you get married, your destinies are linked together.
02. Women are great. Many people have misunderstandings about the ancients. They think that the ancients seem to be biased against women, but they are not.
The ancients said two words: First, marry a good woman and prosper for three generations. The ancients did not say to marry a good husband, it runs in the family. We know how important a woman is to a family.
What about the second one? As the ancients said, a woman's hand is not the hand that pushes the cradle, but the hand that pushes the world. We sometimes wonder to what extent the ancients worshipped women.
Why push the world? It is possible that the child in your arms will become a national leader and a world-class talent in the future. You see, this is what the ancients saw, including the research of scientists now. Children are often with their mothers from one to six years old, and children are not prone to violence.
Let's think about it. A mother is an endless treasure of a child's life. Is mother important?
If a woman is lucky, she can be lucky, and the fate of a man and his family has improved. However, once a husband and wife have an affair, filial piety is lost, husband and wife lose harmony, your fate is not good, and your luck is not good.
03. Husband and wife live the same life and influence each other.
Husband and wife are completely interactive. Many women complain that men don't make money. I'm telling you, it's all your fault Men don't make money, and women are half responsible.
Some men say that the wife is not virtuous and the husband is half responsible. Why is she not virtuous? It's your fault that people can't give you good. When you get home, you are furious, impatient and have no husband style; In this way, women have no feminine demeanor at home.
Men are not like men, and women are not like women. How does this family live?
04. Seek money and a wife.
The lesson I said is actually very simple, that is, to go back to the right place.
Women belong to women, husbands to husbands, mothers to mothers and fathers to fathers.
People are usually unlucky and have accidents because they are not in the right position. Once in power, they are all creatures and will not be overwhelmed by everything; Once misplaced, it will be overcome by everything.
Men pursue wealth, happiness, wealth and longevity.
Why do men ask for wives? Because men should have a big belly. She quarrels with you. If you don't quarrel with her, you will be finished. She hates you. If you don't hate her, it's over. If you want to repay evil with good, you can transform your destiny.
You should tolerate her, understand her and love her.
How long does it take to get angry once? 2. The harm of anger.
Anger is a very harmful situation, and people who are often angry often bring the following harm to their health.
1, liver injury
When angry, the human body secretes a substance called catecholamine, which acts on the central nervous system, raising blood sugar, strengthening the decomposition of fatty acids, and correspondingly increasing toxins in blood and liver cells.
Suggestion: Drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity.
2. Long spots
When angry, a lot of blood rushes to the head, so the oxygen in the blood will decrease and the toxins will increase. Toxins can stimulate hair follicles and cause different degrees of inflammation around hair follicles, thus causing pigmentation problems.
Suggestion: If you are unhappy, you can take a deep breath, raise your hands horizontally, adjust your body state and expel toxins.
3. The aging of brain cells is accelerating.
A large amount of blood rushing to the brain will increase the pressure on the cerebral vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less "toxic" to brain cells than a dose.
4, gastric ulcer
Anger can cause sympathetic nerve excitement, directly affect the heart and blood vessels, reduce blood flow in gastrointestinal tract, slow down peristalsis, make appetite worse, and even lead to gastric ulcer in severe cases.
Suggestion: Massage your stomach more every day to relieve discomfort.
5, myocardial hypoxia
Anger will make a lot of blood rush to the brain and face, reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work harder, so the heartbeat is more irregular and more deadly.
Suggestion: Smile as much as possible and recall happy things, which can restore the rhythm of the heartbeat and make the blood flow more even.
6, cause hyperthyroidism
Anger makes the endocrine system disorder, and the hormones secreted by the thyroid gland increase, which will cause hyperthyroidism over time.
Suggestion: Relax and sit down, close your eyes and take a deep breath.
7. Lung injury
There will be shortness of breath and even hyperventilation when you are emotional. The alveoli are constantly expanding, and it is too late to contract, and they can't get proper relaxation and rest, which is harmful to lung health.
Suggestion: Focus on deep breathing, breathe slowly for 5 times, and let the alveoli rest.
8. Destroy the immune system
When angry, the brain commands the body to produce corticosteroids converted from cholesterol. If this substance accumulates too much in the body, it will hinder the function of immune cells and reduce the resistance of body beads.
Suggestion: Recall the good things you have done and try to be calm.
Always angry. Eating these foods can get rid of bad temper.
1, a nagging person
Dietary supplement measures: vitamin B supplement.
Diet tonic prescription: nagging is because the brain lacks vitamin B complex. You can mix wheat germ with yeast, add milk and honey and mix well, and take it three times a day. In addition, you can eat more animal lean meat, coarse flour, maltose and beans.
2. Stubborn people
Dietary supplement measures: reduce uric acid content in blood.
Dietary supplement prescription: First, reduce meat food, eat more fish and try to eat sashimi. Vegetables are mainly green and yellow, reducing salt, mainly light. In addition, we should change the habit of eating instant noodles, drinking cold drinks or skipping breakfast.
3. Irritable people
Dietary supplement measures: eat more foods rich in calcium and phosphorus.
Dietary supplement prescription: eat more peanuts, milk, soybeans, fresh oranges, oysters, eggs, spinach, chestnuts, grapes, potatoes, etc. And eat light, not too heavy.
4. A grumpy person
Dietary supplement measures: supplement calcium and protein.
Dietary supplement prescription: First, reduce the intake of salt and sugar, eat less snacks and eat more seafood, such as shellfish, shrimp, kelp, crab, etc. Eat more beans (rich in calcium), longan, dried walnuts and mushrooms.
5. Depressed and sad people
Dietary supplement measures: supplementing tryptamine acid
Diet prescription: lack of tryptamine acid is one of the important causes of depression. So remember to supplement foods rich in tryptamine, such as flower beans, black beans, pumpkin seeds, fish fillets and so on. In addition, bananas, grapes, apples and oranges can bring people a relaxed and happy feeling, which makes the depression gradually away.
Summary: Many friends in life are always angry when they look at this and that, which is very harmful to their health. Here I tell my angry friends a way, don't look at what you don't like, look at what you like. This can avoid getting angry and protect your health.
How long does it take to get angry at once? What effect does being angry often have on your body?
1, liver injury
Many people are prone to liver damage when they are often angry. After being angry, it is easy to get angry. In order to avoid liver function damage, the most important thing is to maintain emotional stability, and not to get angry often at ordinary times, so as to prevent emotional fluctuations from affecting human health and reducing liver function.
2, reduce appetite
If the mood fluctuates greatly, it may lead to loss of appetite and even affect gastrointestinal function. When people are angry, it is easy to stimulate the body and lead to loss of appetite. Many people lose their appetite when they are obviously angry. If this happens, it will lead to the decline of stomach function over time.
Therefore, if you want to take good care of your stomach and maintain its normal function, the most important thing is to control your emotions reasonably and not to get angry often.
3, lead to endocrine disorders
Being angry often may lead to endocrine disorders. Many people have unreasonable endocrine regulation when their mood fluctuates greatly, and endocrine disorders are prone to occur over time. In order to avoid this situation, the most important thing is to maintain emotional stability, make endocrine regulation reasonable, ensure health and prevent endocrine disorders.
4, easy to lose sleep
Long-term anger and mood swings will affect health, and many people will suffer from insomnia after being angry. If you are always angry and put yourself in an anxious state, it may affect the autonomic nerve function, and the long-term sleep quality is easy to decrease.
Therefore, in order to avoid the decline of sleep quality and insomnia, the most important thing is to pay attention to reasonable emotional control and not to get angry often.
5, accelerate aging
Many people can't control their emotions and are always angry. If this situation exists, it may affect their health, and it is easier to accelerate physical aging when they are angry.
When the mood fluctuates greatly, the body can't adjust, which may lead to endocrine dysfunction, and may also affect the body's circulatory metabolism, making the skin condition worse and prone to aging. Therefore, the key to avoid accelerating aging is not to get angry often.