Harmony between body and mind, enjoy life.
It can be simple.
Let the wonderful breath of the essence of nature
Go deep into your soul and mine.
Meet the unique you and me!
Talk to the many treasures around you:
Mom: Bao, you are full of energy from morning till night.
Baby: Hahaha
Ma Ma: Ma Ma wants to be so energetic. Please tell me how to do it.
Baby: Just playing games. I am very happy.
Ma Ma: How to play?
Baby: It's like playing with toys, robots, opening a shop, reading books, listening to music and making phone calls.
Children's paper, Ma Ma was touched by your life!
Thank you for watching you grow up and make yourself!
Your words made Ma Ma realize that this is the real living in the present [kiss] [kiss].
We will find that children's eyes are bright and shiny, while many adults' eyes will be blurred. The main reason for this is that the children are completely present.
If you don't believe me, let's find people around us to try: now let's think about what happened this morning or yesterday, or we can think about what needs to be dealt with tonight or tomorrow. Now let's look each other in the eye. Now everyone is listening to my voice, smelling the fragrance blooming in this space, looking at this person in front of us, looking at his eyes, looking at his nose, looking at the smile on her face, have you noticed the difference in eyes?
My life coach always says that there is only the present, no past and no future. When we are completely at this moment, all the troubles, anxieties and fears disappear. For us, the most direct way to be with the present is to be with the people and things around us.
In his book The Journey Back to the Present, Learna wrote: The key to our existence is to gently remind ourselves to be with the things around us at this moment.
And because of its uniqueness, it is especially suitable as something to accompany us.
Essential oil can enter the limbic nervous system of frontal lobe through nasal mucosa and change the brain waves of human body, thus mediating people's emotional state. Under normal circumstances, the brain wave of human body is 8- 10 Hz. Different essential oils can increase or decrease the brain waves of the human body, thus invigorating the mood or calming the mood. On the other hand, it can regulate human hormones, thus improving human physiological functions.
The second way essential oil acts on the human body is through the skin. We all know that one of the reasons why tea tree essential oil is powerful is that it can penetrate into the basal layer of skin, which is the characteristic of essential oil. Under normal circumstances, the essential oil reaches the dermis in 3 minutes, capillaries in 5 minutes, and viscera in 20 minutes, regulating human physiological functions.
The third way essential oil enters the human body is through the mouth, into the stomach and into the internal organs. For example, t40 tea tree essential oil is added to the cool throat-moistening candy in the environmental protection supermarket, so it can play the role of diminishing inflammation, soothing and repairing the throat. For example, mint essential oil is added to caffeinated Kangfu tea, which is also very good for throat maintenance.
At present, there are 19 essential oils in Melaleuca China market, of which 18 is unilateral essential oil. Among the unilateral essential oils, except tea tree essential oils t36c5 and t40C3, all other 18 are 100% Pu 'er pure essential oils, including sweet almond base oil and a heat soothing compound essential oil.
Our sweet almond base oil is 1 18ml, and the membership price is only 60 yuan, which is less than one third of similar products of the same quality of other brands on the market. This is because Melaleuca's unique CDM consumer direct purchase business model has no second purchase channel except for manufacturers coming to our home, which means that middlemen and advertisers are completely prohibited, so it has pricing power, so every product has a very high cost performance.
Base oil is a kind of medium oil, which can be used to dilute and blend compound essential oil. Because most 100% pure essential oils cannot be directly used by the body.
Whenever I share the essential oil salon, I like to put the essential oil into a triangular matrix as shown in the figure, which is convenient for many beginners to easily identify different kinds of essential oils.
Different kinds of essential oils have different characteristics.
The first row is myrrh essential oil, which belongs to resin. The second row is classified as wood, including tea tree essential oil and eucalyptus essential oil. The third row is leaves, including mint essential oil, lemon grass essential oil and patchouli essential oil. The fourth row is citrus, with four branches: lemon essential oil, sweet orange essential oil, grapefruit essential oil and bergamot essential oil. In the fifth row, I belong to the floral category, and there are six branches: lavender essential oil, rosemary essential oil, ylang ylang essential oil, geranium essential oil, rose essential oil and jasmine essential oil. The other two are heat soothing essential oil and sweet almond base oil.
Let me start with the first myrrh essential oil. Myrrh essential oil is yellowish to amber, with the sweetness of herbs, and has been cleaning since ancient times. Its origin is East Africa, and it is distilled from resin. Physiologically, it is very helpful for asthma, bronchitis, nasal congestion, cold, cough, oral inflammation, gingivitis, flatulence, dyspepsia, hemorrhoids, beriberi, eczema, money and trauma. When the mouth is inflamed, it can be used as a good mouthwash, which can gently destroy the bacteria in the mouth and gradually heal the oral mucosa. It has a far-reaching effect on treating gingival ulceration, healing scars and regenerating.
From the aspect of emotional adjustment, he hesitates about negative fears, which is helpful for future uncertainty, hyperactivity and emotional overreaction. Especially suitable for meditation, meditation and stress release.
It is often said that silence can bring stability and wisdom, so it is very important for a person to arrange some separate time for himself every day, even if it is 30 minutes of meditation.
Some people think that meditation is listening to meditation music and meditation. In fact, for me, painting a delicate favorite makeup, or playing with essential oils, drinking a cup of tea and coffee, watching a movie … are all meditation.
Talking about this, I think of a passage in "The essence of all future businesses is" gathering people ""written by the author of Industry 4.0:
When our time and energy are liberated, we have enough time to do what we like. We need to find like-minded people, including your partner, your confidant and your friend. You know, this is the basic needs of people.
In the past, everyone was surrounded by people from the same industry, because our time and energy were bound by the industry. In the future, all the friends around me are like-minded people, that is, people with the same ideals and values.
Future society is very interesting. With the strengthening of this trend, some people can't understand other people's ideas at all, and each group will be immersed in their own world.
As Shui Muran said in the article, we will find that the era of sales is gradually fading out of the stage of history, and now, no matter which field, sales power is gradually being replaced by attraction.
How to build a personal brand is the most important thing that we should consider and practice in all fields. How to build it? The first and most important step we should take is actually to live our true selves and fully enjoy life.
Washington post, USA, selected the latest top ten luxury goods in the world as follows:
1. The awakening and enlightenment of life;
2. A heart full of freedom, joy and love;
3. The spirit of traveling all over the world;
4. Return to nature;
5. Stable and peaceful sleep;
6. Enjoy your own space and time;
7. Soul mates who love each other deeply;
8. There are people who really understand you at all times;
9. Good health and rich heart;
10. Infect and ignite the hopes of others.
After reading these ten moments, I feel very rich!
Tea tree essential oil, produced from a tree called Melaleuca alternifolia, is a small tree, native to New South Wales, Australia. Similar to cypress, it has needle-like leaves, yellow or purplish flower heads and no flower stalks. It can grow to 7 meters high and thrive in wetlands. This essential oil is only produced in Australia, and the local aborigines have long used it to treat diseases! During World War II, essential oil processors and raw material suppliers were exempted from military service until there was enough tea tree essential oil! Every soldier and sailor is equipped with some essential oils, which he carries with him to treat tropical infections and inflamed wounds.
1976 The Australian Bureau of Standards established the quality standard of tea tree essential oil according to the contents of tetraol (terpineol 4-ol) and cineole, two important components in tea tree essential oil.
The higher the content of 4- alcohol, the stronger the ability to resist harmful substances. Eucalyptus brain helps the penetration of essential oil, but it also irritates the skin, so low content is safer for sensitive skin.
Melaleuca has two kinds of tea tree essential oils, namely T40-C3 in red label and T36-C5 in green label, both of which far exceed Australian international standards.
All Meifen's homes must have these two kinds of tea tree essential oils. About a year ago, I sorted out the original medicine box at home and found that the original band-aid, hemostasis, repair, anti-inflammatory, sterilization and even antipyretic stickers can be replaced by this small bottle.
For the specific usage of tea tree essential oil, please refer to my other article, The Usage of Melaleuca Tea Tree Essential Oil.
Many daily necessities of Melaleuca are cleaned by adding tea tree essential oil, and the characteristics of tea tree essential oil are used to sterilize and diminish inflammation. It is one of the unique features of Melaleuca that tea tree essential oil replaces toxic chemicals such as phosphate, ammonia and formaldehyde as surfactants for daily cleaning products. Therefore, Melaleuca's daily necessities are truly safe to human body and environmentally friendly.
So after switching to Melaleuca's products, you will find that the environment at home is cleaner and fresher, with the fragrance of nature.
Eucalyptus essential oil has strong anti-inflammatory and bactericidal effects. If the symptoms of cold nasal congestion are serious, you can pour a cup of hot water, drop two drops of eucalyptus essential oil around your nostrils and cup with a piece of cloth, inhale deeply through your nose and exhale through your mouth for 5 to 10 minutes, and you will find that the symptoms of nasal congestion will be greatly relieved.
You can use a cotton pad to drop two drops of eucalyptus essential oil on the soles of your feet, and then put on socks to sleep, which will be very helpful to relieve colds and coughs.
Mint essential oil is almost colorless and has a fresh and rich mint fragrance.
Physiologically, it can help asthma, bronchitis, stuffy nose, flatulence, cold, migraine, nausea, sinusitis, toothache and dizziness.
Emotionally, you can cope with fear, overwork, slowness, mental fatigue and listlessness, which will help boost your spirit.
Not suitable for pregnant women and heart patients.
If you don't know how to use essential oil at first, the best choice is lavender essential oil. Lavender essential oil is called universal essential oil, a helper to repair scars and a sterilization expert. It is the safest essential oil.
Tea tree essential oil is one of the mildest essential oils. Lavender essential oil is milder than tea tree essential oil. Strictly speaking, tea tree essential oil can only be used for babies after six months, and lavender essential oil can be used for newborns.
The following are some usages of lavender essential oil:
The first choice for treating burns, scalds and sunburns can promote cell regeneration and accelerate wound healing.
If you have acne on your face, you can apply it with cotton swab dipped in tea tree essential oil, and then use lavender to remove acne marks after the acne disappears.
For people with acne marks and scars, five drops of lavender essential oil can be added to five milliliters of sweet almond base oil to make massage oil, and massage every day.
Every family can prepare a bottle of such disinfection and sterilization water: 10 drop of lavender essential oil+10 drop of tea tree essential oil+10 drop of eucalyptus essential oil or 10 drop of mint essential oil, which is mixed with 10 ml of medical alcohol and then mixed with 100 ml of purified water for later use.
If it is for children, or five drops of each of the three essential oils. This disinfectant will not sting when used on the wound, and it can not only sterilize and diminish inflammation, but also repair the wound.
Lavender essential oil is helpful to restore a peaceful and peaceful state of mind and has a regulating effect on emotional disorders caused by endocrine disorders. It can be inhaled or used with Melaleuca's special essential oil oxygenator. Remember to prepare it with pure water.
In addition, lavender essential oil also has a well-known function, which is to help sleep. For example, if the brain is excited after strenuous exercise, you can drop a drop of lavender essential oil on the pillow. When used to soothe the nerves and help sleep, the dose must be small, because the large dose of lavender essential oil can boost the spirit.
Lemongrass essential oil is yellow, close to amber. It has a very unique green fragrance, mixed with citrus and mint. Makes people feel refreshing and pleasant, and has therapeutic effect on sweaty feet.
Physiologically, it has a conditioning effect on coarse pores, scabies, indigestion, colitis, beriberi, headache, infectious diseases and so on.
Emotionally, listlessness, neurasthenia, stress, inattention, inattention, apathy, etc. Can help increase interest.
Note: Citronella essential oil should not be used without dilution.
Pogostemon cablin essential oil: Musk has charming fragrance and very special properties.
Generally speaking, the efficacy of essential oil will gradually decrease when it is stored for a long time, and the essential oil of Pogostemon cablin will last as long as wine. When used in small doses, it helps to calm nerves and calm emotions, and when used in large doses, it can boost the spirit.
It can promote wound scarring. Charming, docile and responsible. In addition, she has a very special function, which is to suppress appetite. This is a boon for foodies who want to lose weight but don't want to exercise. In addition to eating Melody's slim Lizi protein powder, they can also choose to smell her before the big meal and immediately resist the temptation of food.
Bergamot essential oil, known as Mr. Nice guy in the field of essential oil, can be mixed with any other essential oil to make its function better and improve the atmosphere quickly. It can be used in the car living room office to increase the happy atmosphere and the ability to feel happy. I usually like to add one or two drops of bergamot essential oil to other essential oils when I use the water oxygen machine.
Lemon essential oil: yellow-green, refreshing, slightly pungent citrus flavor. It is the most recognizable fragrance of all essential oils, clean, sweet, fresh and positive. When used in the workplace, it can purify the polluted air and boost the spirit.
Whenever there are trainings, salons and activities, I like to spray gas with essential oil and mix a bottle of lemon essential oil water to purify the whole air. If I feel the air inside the car is not good, I will drop two drops of lemon essential oil on the paper towel and let the driver insert the paper towel into the air outlet of the air conditioner. The air quality of the whole car will improve instantly.
Physiologically, it can maintain acid-base balance, and is a good prescription for digestion and any acidic symptoms such as rheumatism, arthritis and gout.
Sweet orange essential oil has a very good stomach nourishing effect and is suitable for all people with gastrointestinal discomfort. It can be blended with base oil and massaged clockwise before going to bed every night. At the same time, sweet orange essential oil, as the essential oil of citrus, can make people feel happy.
Many children who have just started kindergarten will have separation anxiety. You can drop a drop of sweet orange essential oil on the coat of the child's Shanzhong point (between the two breasts), so that when the child is alone in kindergarten, he will feel at ease and feel safe when he looks up and down.
Grapefruit essential oil can burn fat, remove water and converge, so it can be used in partial weight loss. If you want a firmer face, you can use five milliliters of sweet almond base oil to drop two drops of grapefruit essential oil, fully stir for 24 hours, and shave with a scraper. And for oily skin, acne will help. Similarly, it is also an essential oil that can make people feel sunny.
Lyme essential oil
Lyme is commonly known as "seedless lemon", also known as lime.
This essential oil has a special smell, with a slightly bitter smell of green grass leaves and a sweet and sour taste of citrus fruits. The overall smell is fresh and clean, full of natural green, which helps to cheer up the mood. Balance, encourage, purify body and mind, and rejuvenate.
Cold pressing extraction of Brazilian orange peel
When smearing, it is recommended to use it after dilution with base oil.
Aromatherapy: add 2-4 drops to the aromatherapy machine.
You can add a few drops to the shampoo to enhance the cleanliness and fragrance.
Can be used with Ecosense home cleaning series.
Rosemary essential oil, pale yellow, colorless, sacred, has a strong grass fragrance.
It can be used for beauty and skin care, and can stimulate self-confidence and refresh the mind.
Parents often ask me if my child is inattentive at school and what can be done to "fix" him. I often gently remind my parents and friends that this is normal from the perspective of human nature. If that's what the child is interested in, he will naturally concentrate.
I read an article the other day that a boy of 10 killed all the high-tech experts in Silicon Valley. What I want to say is that in fact, every child has the potential to open up to some extent. If the standards set by the existing education system will limit the all-round development of children's nature, what we can do as parents is to consciously realize this and try our best to create open conditions for children.
To improve attention and memory, you can add rosemary essential oil, bergamot essential oil and pure water incense to your child's study.
Rosemary essential oil has a good effect on hair care. Melaleuca Effia series has a rosemary shampoo with rosemary essential oil added. This shows that the quality of Melaleuca products is excellent.
Ylang ylang essential oil, also known as perfume tree, is very clear and light yellow. It has a very rich, sweet, greasy, strong and a little spicy flower fragrance. It can help skin and hair to be healthy. It is very suitable to be mixed with lavender essential oil and added to pure water as a water mask to regulate sebum secretion of dry and oily skin.
It has soothing effect, so it can improve the problem of shortness of breath. It has a "serious" function and is a very good heart-nourishing essential oil, which can be used for palpitation, guilty conscience and arrhythmia.
At the same time, ylang ylang essential oil is a famous aphrodisiac oil in the essential oil industry, which can stimulate emotional heat, expand emotional intensity and extend emotional imagination.
Being in the fragrant atmosphere of perfume tree essential oil will make people "lewd" and enhance their sexual ability.
Geranium essential oil, light olive green has a strong floral fragrance, with a hint of roses and spearmint flowers. It can calm the mind and improve the health of skin and hair.
It has a very good function of regulating female hormone secretion, and is of great help to female reproductive system problems and menopausal problems. Compared with cypress essential oil, geranium is specially used to regulate ovarian hormones.
Therefore, he is very helpful to stress, especially emotional instability, lack of self-confidence, anxiety, and mental tension related to hormone secretion disorder.
Blended with wood essential oil, it can help people to be decisive when they are emotionally unstable, capricious and indecisive.
Jasmine essential oil is called the king of essential oil. It is the most precious and expensive of all essential oils, and one of the four sisters. A 5 ml bottle of jasmine essential oil is made of 45,000 fresh jasmine flowers. The picking time of jasmine flowers must be after sunset in the last sunshine.
She can improve her lack of self-confidence and pessimism. Can enhance a person's ability to feel happiness and joy.
It can give women the charm of self-confidence and pride, and is suitable for over-introverted beauty to increase femininity.
It has a very good effect on the aftercare of female reproductive system. In the process of delivery, it can effectively relieve pain, strengthen uterine contraction, deliver placenta smoothly, care for postpartum mother, promote milk secretion and relieve postpartum depression.
It has a warm and heavy fragrance to relieve stress and can improve male function and physical weakness.
Rose essential oil, later called essential oil, belongs to one of the four sisters of essential oil. A small bottle of 5ml is made of 200,000 fresh rose petals. It can nourish skin and delay aging. It is a very good uterine tonic, which can make women feel positive about themselves.
Jasmine essential oil is different from rose essential oil. The former is suitable for showing confidence and strength to the outside world, while the latter is suitable for female role identification and family love.
Heat soothing essential oil is the only compound essential oil listed by Melaleuca in China market at present. It has a cool and strong aroma similar to camphor tree.
It has strong permeability and soothing effect, and is used with base oil, which is especially suitable for shoulder, back and neck pain and relieving muscle pain before and after exercise.
I want to share my experience here. If you don't have much time to spend with your parents at the beginning of your family and during your business, you can create high-quality in-depth company time. When you are with your parents, hug them, touch their shoulders, iron their feet, rub their shoulders, pinch their legs and massage their feet, so that love can really flow.
If one day our parents are old, as children, if we have a lot of physical contact with our parents, we won't have too much regret and pain.