How to solve nightmares? Sleeping is our physical imagination, and there will be various episodes in the process of sleeping, such as dreaming and being unable to move. So here's a question about how to solve nightmares.
How to solve nightmares People with spleen and stomach deficiency and cold are prone to nightmares.
People have five internal organs. If the five internal organs are not harmonious, it means that there is something wrong with your health. If they are tired and cold, the whole person's yang will not be strong, and people will easily have nightmares, leading to lack of sleep and disharmony among the five internal organs, thus becoming an infinite cycle, and their physical condition will get worse and worse, and their luck will get worse and worse.
Sleep on an empty stomach
Although you shouldn't eat too much before going to bed, if you sleep on an empty stomach, it is harmful to your body, leading to many dreams, and most of them are nightmares. So you can drink some hot milk before going to bed, or you can add some oats to the milk to promote sleep. Pay attention to diet, eat dinner three hours before going to bed, and digest it almost after sleeping three hours. This is the best state of sleeping.
stay up late
According to the ancient experience of China, people should fall asleep between 10 and 1 1. If it exceeds this time period or is earlier than this time period, it is not conducive to sleep. Modern people are under great work pressure, most of them stay up late, especially young people sometimes work until two or three o'clock, not just playing games until two or three o'clock. At this time, they may lose sleep as soon as they fall asleep, and even if they fall asleep, they will have nightmares.
Play with fire before going to bed.
Don't play with fire before going to bed. Fire represents masculinity. Sleeping at night should be a time of balance between yin and yang. If one side of yin and yang breaks the balance, there will be corresponding symptoms, which will make the body unbalanced and the sleep will not reach the best state. Disorder of qi and blood can lead to listlessness during the day and insomnia and dreaminess at night, especially for men, so don't play with fire before going to bed at night.
A person's sleep quality determines a person's health. If you always have nightmares, your health will drop sharply. Then this person will be depressed during the day, hesitant and unable to concentrate.
In order to improve the quality of sleep, avoid nightmares and maintain a full mental state during the day, it is necessary to pay more attention to health preservation and achieve a balance between yin and yang. This is the answer to how to solve nightmares in this article. If you have any supplements, please communicate.
How to Resolve Nightmare 2 No matter where you are or what bed you sleep in, if you have a nightmare unfortunately, please follow the following methods, which are likely to resolve the ominous and calm your mind:
1. Don't tell anyone about your dream after getting up. No matter how sinister and horrible the dream is, you can't say it first after completing the following actions.
The first thing after getting up is to find out the southeast and northwest of the bedroom where you sleep, and then go to the western wall.
3. Draw a circle clockwise on the west wall with the index finger of the right hand, and pay attention to drawing circles continuously.
While drawing a circle, he said to himself, "If you dream of something ominous, draw it on the western wall, and the sun will be auspicious when it comes out." Say it three times in a row
5. Reminder: After getting up, you can go to the bathroom to go to the toilet after completing the above actions, otherwise the effect is not good.
6. If you have nightmares for several nights in a row, then this method can only be used three times in a row, and it won't work if you exceed it.
7. If you often have nightmares and your health, feelings and wealth are poor, then I'm afraid your family's feng shui is not good. You can come to Brahma and ask a professional Feng Shui teacher to recuperate.
Why do you always have nightmares?
1, lying in the bathroom is the first cause of nightmares.
Some people like to change the main bathroom into a bedroom to increase the space in the bedroom, but everyone knows that doing so is the most harmful to the health of their families and will lead to the adverse consequences of repeated nightmares. The toilet is a place where sewage is discharged and dirt is received.
Its gas field is the worst, and it is also the place where germs breed the most. Even if the individual is waterproof and luxuriously decorated, the residents on the upper and lower floors may not transform the bathroom into a bedroom, so the dirty atmosphere in the upper and lower floors of the bathroom will seriously lead to the sleep and health of people who live in the bathroom and change bedrooms.
The bedside near the big window is another source of nightmares.
The big window is a taboo in geomantic omen, and it is even more taboo to rely on the big window at the head of the bed. Because of this airflow factor, coupled with the suspension of the bedside, it often leads to poor sleep quality, insomnia, dreaminess and nightmares.
3. The bedroom window is too big or the head of the bed faces west, which is not conducive to sleep.
The second article mentioned that the bedroom window is too big, and many main gas fields do not gather, which is easy to be frightened and affects sleep. If the bedside is close to the west window or the west wall, it is not conducive to sleep. We all know that the earth has a north-south magnetic field, and it is most beneficial to sleep under the gravity of the north-south magnetic field, but sleeping in the west, influenced by western gods, often leads to frightening things in dreams.
Hanging swords in the bedroom is another factor that leads to poor sleep.
Sword, axe and halberd have always been around the waist, and should not be hung around the waist. If you hang it on your head, it's not safe. If you fall, it will hurt people easily. Second, in a sense, there are a lot of beheadings at any time, so sleep will naturally not be good.
It is amazing to put antiques in the bedroom or collect antiques.
Antiques are mostly buried with hundreds of thousands of years ago. Although it has been rediscovered by grave robbers, it has high archaeological value. However, with the deposition of the deceased, the antique objects buried in the ground also produced some resentment. If it is placed in the living room, it will often lead to family dreams and conflict with their magnetic fields, which is what people call "paranormal".
Special tips
1, dreams are done every day, but the meaning of dreams is different, and some dreams are prophetic.
2. Dreams still have colors. Which colors of dreams are auspicious and which colors are ominous? You can consult yourself through Baidu or go to Brahma Store.
3. If you have nightmares continuously, even because of dreams, you may have poor sleep, neurasthenia, unhealthy body and poor fortune, then it is very likely that there is something wrong with your family's geomantic omen, and your fortune needs to be adjusted, because any nightmare is not for no reason, but related to your numerology and your family's geomantic numerology. It is necessary for you to carefully analyze and adjust the house where you live.
How to resolve nightmares? We often have nightmares, which are caused by many reasons. To get rid of nightmares completely, we need to find the real reason, suit the remedy to the case, and be beneficial to the body and mind. Nightmares can be divided into physiological factors and pathological factors.
First of all, let's understand the physiological factors. Physiological factors are mainly due to large emotional fluctuations before going to bed, or excessive violence and irritating things in daily life cause symptoms of excessive excitement in the cerebral cortex.
The second is the nightmare caused by pathological factors. Nightmares caused by pathological factors are mainly abnormal excitement symptoms caused by weak body or long-term chronic pain leading to abnormal brain nerve regulation. Nightmares caused by pathological factors are usually difficult to eliminate.
solution
First of all, keep a happy body and mind. Only when you are happy and emotionally stable can you eliminate the bud of nightmares. You can do some self-adjustment, listen to more lyric songs, do some activities that interest you, improve your psychological quality, and try to adjust your mood even if you encounter sad things.
Second, avoid excessive violence. Many people have sleep quality problems because of the influence of the surrounding environment. When we face a violent environment, we can avoid it if we can. If it is an experience, then you must relax and avoid anxiety. It's best to go out for fun.
Third, doing more exercise helps you sleep. People will be very tired after exercise and fall asleep easily. The chances of having nightmares will be greatly reduced. If you want to have a good rest, you must exercise a lot, and exercise can also clean up toxins in your body, as long as it is not excessive.
Finally, for pathological nightmares, on the one hand, sedative drugs can be used for conditioning, on the other hand, the primary disease needs to be treated. When the weakness and pain of the body are alleviated, the nightmare symptoms of patients will also be alleviated. Of course, drug conditioning should also assist emotional conditioning. At this time, the combination of the two is of great benefit to the reduction of nightmares.
abstract
In short, nightmares are accompanied by various reasons. Occasionally, it doesn't hurt much. Once the frequency is too frequent, you can seek the help of a doctor or do some self-adjustment to alleviate this situation.