Can gout eat soybeans?
The purine content of soybean is higher than that of meat. The reason why gout occurs is because of the high purine content in the body, so it is best for gout patients to eat less or not to eat beans. Beans and germinated beans contain more purines, so gout patients had better eat soybeans carefully, so try not to eat soybeans.
2. Soybean taboo groups
1. Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2. Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less.
3. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
4. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
5. Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
Gout patients must pay attention to banning beans and meat, especially not drinking alcohol, otherwise it will aggravate the condition and increase the risk of attack.
3. What is good for gout?
(1) cherry color
Sweet, slightly sour and warm in nature, it has the effects of invigorating the middle energizer, invigorating qi, expelling wind and removing dampness. Cherry has a high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. It is reported that cherry anthocyanin can also improve the filtration of uric acid by glomerulus and reduce the reabsorption of uric acid by renal tubules, which is especially suitable for gout patients. Cherry contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears. Rubbing your face and wrinkles with cherry juice can also make your face ruddy and fair, eliminate wrinkles and spots.
(2) Apple
Sweet and cool in nature, it has the effects of promoting fluid production, moistening the lungs, relieving summer heat, appetizing and sobering up. The results of modern medical research show that apples can prevent the increase of blood cholesterol and are suitable for patients with hypertension, atherosclerosis and coronary heart disease to eat continuously for many years. Apple can also neutralize excess gastric acid, promote bile secretion and increase bile acid function, which has a good therapeutic effect on diseases such as spleen and stomach weakness and indigestion.
In addition, the aroma of apples is a "good medicine" for treating depression and depression. Insomnia patients can smell the aroma of apples before going to bed and fall asleep quietly and quickly.
(3) Watermelon
Sweet in taste, cold in nature and non-toxic, it has the functions of relieving vexation and thirst, relieving summer heat and diuresis, and treating aphtha. Both skin and pulp are diuretics, which can treat nephritis edema and jaundice; Watermelon kernel has the functions of clearing lung, moistening intestine and helping digestion; Watermelon frost's throat blowing can cure sore throat; Watermelon root leaf soup can treat diarrhea and enteritis; It is a good refreshing drink to use the green part of watermelon peel instead of tea to decoct soup. Glycosides in watermelon also have the effect of lowering blood pressure. Therefore, gout patients with hypertensive nephropathy can use watermelon as a diet. However, people with spleen and stomach deficiency, abdominal pain due to accumulated cold, frequent urination, chronic enteritis and gastritis should not eat more, otherwise it will easily lead to indigestion or diarrhea.
(4) Pears
Sweet, slightly sour, cool in nature, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving hangover. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pear has a high pectin content, which helps digestion and defecation. Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.
(5) bananas
Sweet in taste and cold in nature, it has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels, moistening lungs and relieving cough. Bananas can also promote gastrointestinal peristalsis and have a laxative effect. Another study found that banana can cure depression and emotional anxiety, because it contains pantothenic acid and other ingredients, and it is the "happy hormone" of human body, which can relieve psychological stress, relieve depression and make people feel happy. However, people who are afraid of cold, weak body and stomach deficiency should not eat more.
(6) oranges
Sweet, sour and warm, it has the effects of appetizing, regulating qi, relieving cough and resolving phlegm. Oranges have high nutritional value, and are rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are incomparable to other fruits. Because orange contains hesperidin, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension. Although oranges have many benefits, they should be eaten more often than more. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, which will lead to sores on the mouth, dry mouth, dry throat and constipation.
(7) yacon
Sweet in taste and cold in nature, it has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels, nourishing yin and moistening dryness. The content of fructooligosaccharides in yacon is 60% to 70% of the dry matter, which is the highest among all plants and is rarely absorbed by human body, so it is very suitable for diabetics and dieters. Yacon can reduce blood sugar, blood lipid and cholesterol, and can prevent and treat hypertension and diabetes. Yacon is rich in water-soluble dietary fiber and fructooligosaccharides, so it can significantly promote gastrointestinal peristalsis, moisten intestines and relieve constipation, not only can eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases.
In addition, yacon can also resist oxidation, scavenge free radicals and reduce or avoid the occurrence of lithiasis. It is an effective natural health care product for preventing and treating acne and caring skin. It should be noted that people with cold yacon and bad stomach should be careful to eat it, and symptoms such as stomach pain and loose stool will appear after eating it in large quantities.
(8) Strawberries
It tastes sour, sweet and cool, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, inducing diuresis to stop diarrhea, relieving sore throat and relieving cough. Carrot rope contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberry is a fruit rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer. Recently, medical scientists have found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease. Generally speaking, there is no special taboo to eat strawberries, but it should be noted that pesticides and fertilizers often used in strawberry planting are easy to adhere to the rough surface of strawberries. It is best to rinse continuously with tap water before eating, and then soak in light salt water or rice washing water for 5 minutes after washing.
(9) Grapes
Sweet, sour and flat in nature, it has the effects of nourishing qi and blood, benefiting liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, relieving cough and relieving annoyance, nourishing qi and blood and promoting diuresis. Grapes contain more tartaric acid, which helps digestion. Grape juice plays an auxiliary role in the rehabilitation of weak patients, arteriosclerosis patients and nephritis patients. Grape is also the most complex fruit with iron in fruit, and it is a nutritious food for anemia patients. It is especially suitable for patients with gout and 1 nephritis, hypertension and edema. However, it should be noted that people with diabetes, constipation and deficiency of spleen and stomach should not eat more.
(10) Myrica rubra
It tastes sour, sweet and flat, and has the effects of promoting body fluid, quenching thirst, promoting digestion and relieving hangover. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Remind readers to gargle or brush their teeth in time after eating bayberry to avoid damaging their teeth.
In addition, Myrica rubra has a certain stimulating effect on gastric mucosa, so patients with digestive tract ulcer should be careful to eat it. People with warm bayberry, toothache, hyperacidity and excessive internal heat should not eat more.
(1 1) Litchi
It is sweet, slightly sour, mild in nature and non-toxic, and has the effects of promoting fluid production to quench thirst, invigorating spleen and benefiting blood. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance. It should be noted that diabetic patients should use litchi with caution, and it is easy to get angry if they eat more. Those with symptoms such as dry throat, swollen gums and nosebleeds caused by yin deficiency should not eat it.
(12) durian
Spicy, sweet and hot, it has the effects of strengthening yang, helping fire, appetizing and stimulating appetite. Durian is known as the "king of fruit". It smells strong, people who love it praise its smell, and people who hate it complain about its smell. Durian is a hot fruit with rich nutrition, but it is easy to get angry and make people fat. People who lose weight had better not eat it, and it is not suitable for diabetics.
(13) Mangosteen
It is sweet, slightly sour and cool, and has the effects of invigorating spleen, promoting fluid production, diuresis and stopping diarrhea. Mangosteen pulp is rich in dietary fiber, sugar, vitamins and minerals such as magnesium, calcium, phosphorus and potassium. It is also rich in protein and lipids, which has a good nourishing effect on the body and has a good conditioning effect on weakness, malnutrition and illness. Compared with durian's "king of fruit", mangosteen is called "queen of fruit". If durian gets angry after eating too much, eating a few mangosteens can relieve it. For people who usually love spicy food, have a strong liver fire and are prone to acne, eating mangosteen often can clear away heat and detoxify and improve their skin. Because of its high sugar content, obese people should eat less, and diabetics should avoid eating. It also contains high potassium ions, so patients with kidney disease and heart disease should eat less.
(14) lotus mist
Sweet in taste and flat in nature, it has the functions of moistening lung and relieving cough, clearing heat and cooling blood. There is a folk saying in Taiwan Province Province that "eat lotus mist to clear lung and reduce fire". Because it contains a lot of water, it has the functions of antipyretic, diuretic, calming the heart and calming the nerves in diet therapy. The general population can eat it, and it is also one of the first choice foods for diabetic patients. If you urinate frequently, don't eat too much, because it has diuretic effect.
(15) Mango
Sweet, slightly sour, flat in nature, beneficial to the stomach, promoting fluid production, stopping vomiting and diuresis. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. Mango contains vitamin A, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension. Mango also contains a lot of vitamins and dietary fiber. Eating mango regularly can moisturize the skin and promote defecation. The general population can eat it, but people with skin allergies and diabetes should avoid eating it.