This article will talk about the functions and effects of onions, as well as knowledge points corresponding to the functions and effects of white vinegar and onions. I hope it will be helpful to you. Don’t forget to bookmark this site.
Overview of the contents of this article: 1. What are the functions and functions of onions? 2. What are the functions and functions of onions and how to eat them? 3. What are the functions and functions of onions? 4. Nutrition and functions of onions. What are the functions and functions of onions?
What are the functions and functions of onions? Onions are an ingredient that we all like very much. They are very rich in nutrients and are of great help to our human body. So what are the functions and functions of onions? Let’s take a look below!
What are the functions and functions of onions 1
1. Clear away heat and eliminate phlegm
The volatile oil and other active ingredients contained in onions can stimulate the sweat glands of the body and achieve the purpose of sweating and dissipating heat. effect.
Onion oil stimulates the upper respiratory tract, making it easier to spit out sticky phlegm.
Traditional Chinese medicine believes that green onions are warm in nature, can express harmony, and are effective in assisting the treatment of colds, colds, headaches, coughs and phlegm.
2. Promote digestion and absorption
Onions also stimulate the secretion of digestive juices in the body. It can invigorate the spleen and appetite, increase appetite, and is effective for those with cold abdominal pain and poor appetite.
3. Antibacterial and antiviral
The allicin contained in onions has obvious effects on resisting bacteria and viruses, especially against Shigella dysenteriae and skin fungi.
4. Anti-cancer
Onions contain pectin, which can prevent cancer; allicin in onions can also inhibit the growth of cancer cells and have anti-cancer effects; it contains trace amounts Elemental selenium can reduce the nitrite content in gastric juice and has a certain effect on preventing gastric cancer, colon cancer and other cancers.
5. Precautions for eating green onions
1. Mix green onions with tofu. The oxalic acid contained in green onions and tofu can easily form calcium oxalate, which hinders the body’s absorption of calcium. Not only tofu, but also green onions. It should not be eaten with other foods high in calcium.
2. Dog meat stewed with green onions and rooster meat can easily cause internal heat. People who are addicted to heat should eat less. Patients with rhinitis may aggravate their condition by eating dog meat stewed with green onions.
3. It is not advisable to eat onions and drink honey. Various enzymes in honey will react with certain components in onions to produce harmful substances to the human body, which can easily cause diarrhea and gastrointestinal discomfort.
4. It is not suitable to eat onions while taking Liuwei Dihuang Pills: Liuwei Dihuang Pills are a treasure in traditional Chinese medicine, and onions are an indispensable ingredient in people’s daily lives. Do you know what effects the combination of the two will produce? ? Onions and garlic are pungent and warm in nature. They can stimulate yang and activate blood circulation, anthelmintic and detoxifying, induce sweating and relieve the surface. They have a good therapeutic effect on colds, wind-cold, headache, yin-cold abdominal pain, internal obstruction due to worm accumulation, dysentery, etc.
However, in the theory of traditional Chinese medicine, this effect is exactly offset by the rehmannia glutinosa in Liuwei Dihuang Pills. Therefore, the combination of the two is a major mistake and is not suitable while taking Liuwei Dihuang Pills. Eat onions.
What are the functions and functions of green onions 2
1. Prevention of diseases
The various ingredients contained in green onions have disease-fighting effects. Eat green onions regularly. Diseases can be prevented.
Green onions are rich in pectin, which can significantly reduce the occurrence of colon diseases; the allicin in green onions has a good effect in inhibiting the growth of disease cells; the trace element selenium in green onions , can reduce the content of nitrite in the body, and also has a good effect in preventing diseases.
2. Sweating and antibacterial
Green onions contain some special ingredients that can effectively stimulate the sweat glands of the body, thereby achieving the effect of sweating and dissipating heat.
For example, scallion oil can irritate the upper respiratory tract, making it easier to cough up phlegm out of the body.
The allicin in green onions has a very good effect in resisting viruses and killing germs, especially against Shigella dysenteriae and skin fungi.
Eating green onions regularly can effectively induce sweating, inhibit bacteria and maintain good health.
3. Relax blood vessels and prevent Alzheimer’s disease
Green onions are rich in vitamin C. Vitamin C has a good effect on relaxing blood and promoting blood circulation, and can effectively prevent blood pressure For dizziness caused by a sudden increase in blood pressure, keeping the mind flexible can have a certain effect in preventing Alzheimer's disease.
Eating green onions regularly can stretch blood vessels and prevent Alzheimer's disease.
4. Strengthen yang and nourish yin
Certain ingredients contained in green onions can promote the secretion of human hormones, effectively stimulate sexual desire, and have a certain effect of "strengthening yang and nourishing yin".
There is a folk saying, "One green onion, 10 minutes." This shows the significant effect of green onions in improving men's abilities.
Eating green onions regularly is very helpful to men.
5. Increase appetite
The propenyl sulfide contained in green onions can stimulate the secretion of gastric juice and help increase appetite.
In daily life, if you encounter loss of appetite, eating some green onions can effectively alleviate this situation.
Eating green onions regularly can increase appetite and keep the body taking in enough calories to maintain normal physiological activities.
The effects and functions of onions and how to eat them. The effects and functions of onions and how to eat them.
The effects and functions of onions and how to eat them. Onions are a kind of comparison in our daily lives. A common vegetable, eating onions in our lives has many benefits for our health.
Let us take a look at the functions and functions of onions and how to eat them.
The efficacy and function of green onions and how to eat them 1
1. The white color of green onions
leads the Yang Qi up and down.
Zhang Yuanyu, a famous doctor in the Jin Dynasty, believed that "the white stems of onions specialize in divergence to connect the upper and lower Yang Qi."
Because it has the effect of dispersing wind-cold and relieving sweating, it is often used to treat wind-cold and colds.
Mash four white scallions, mix in four ounces of brown sugar, and steam until cooked.
Consume it three times a day, three qian each time, to treat stomach pain, hyperacidity and indigestion caused by cold.
In addition, the traditional Chinese medicine book "Daily Materia Medica" of the Yuan Dynasty records that scallion white "can express the appearance and interior, soothe miscarriage and stop bleeding", and can treat postpartum women's postpartum milk problems and mastitis (ie, mastitis). .
"Compendium of Materia Medica" also records that scallion can "remove rheumatism and relieve body pain and numbness".
However, people with weak appearance and prone to sweating are not suitable to eat scallions.
2. Green leaves
Benefit eyes and reduce swelling.
It is recorded in the Tang Dynasty pharmaceutical book "Essential Prescriptions for Emergencies: Food Treatment" that "Green leaves return to the eyes.
Remove evil spirits in the liver, calm the middle and nourish the five internal organs, and benefit the eyesight. Kill hundreds of poisons."
"Green leaves" are the green leaves of onions.
The "Dietotherapeutic Materia Medica" of the Tang Dynasty believed that it "mainly treats typhoid fever and strengthens heat, sweating, stroke, swollen face, and joint headaches."
Take appropriate amounts of scallion leaves, dried ginger, and cork, add water to decoction, soak and wash outside, which can treat wind in sores and relieve swelling and pain.
3. Green onion
Antipyretic, tonic, and antiseptic.
The scallions thrown away during cooking are also used as traditional Chinese medicinal materials.
It is recorded in "Bielu of Famous Doctors" written by Tao Hongjing, a famous doctor in the Wei and Jin Dynasties, that scallions "treat typhoid fever and headaches."
" Take appropriate amounts of scallions and tempeh, soak them in rice wine, and warm them. Boil it and drink it in small amounts, it can relieve muscle sweating, relieve irritability and heat, replenish fatigue, and treat typhoid headache, cold and heat, and cold diarrhea and intestinal pain.
In addition, the medicinal book "Rihuazi Materia Medica" of the Five Dynasties period records that scallions "kill all fish and meat poisons."
So, there is no need to remove the green onions when cooking fish, just wash them.
2. What diseases can green onions treat?
1. Lower blood pressure
Green onions are rich in vitamin C, which can relax blood vessels and promote blood circulation. This can prevent dizziness and other symptoms caused by elevated blood pressure.
In addition to the "three high" people who can eat more green onions, middle-aged and elderly friends may also wish to eat more green onions.
Because eating green onions regularly can keep the brain flexible and prevent Alzheimer's disease.
2. Prevent and treat colds
The cold winter is here, and many people are prone to colds, coughs and other diseases.
When we have a fever or cough, we can eat more green onions.
Because the active ingredients in green onions can stimulate the body's sweat glands, which can help us sweat and dissipate heat.
In addition, the scallion oil in scallions can stimulate the upper respiratory tract and promote the coughing up of sticky phlegm in the throat, which can help us relieve cough symptoms to a certain extent.
3. Relieve fatigue
After working for a day, many people will inevitably feel tired.
At this time, you can smell the green onions or eat some green onions, which can help us relieve fatigue.
Because green onions contain allyl sulfide, this substance can stimulate the secretion of gastric juice in our intestines and help increase appetite.
4. Low cholesterol
Nowadays, living conditions have improved, and many people cannot live without big fish and meat.
To prevent cholesterol, we might as well eat more green onions.
Green onions can reduce the accumulation of bad cholesterol in the body and make our bodies stronger.
5. Anti-cancer
Green onions are rich in pectin, which can reduce the incidence of rectal cancer and have obvious anti-cancer effects.
In addition, green onions contain allicin, which can also inhibit the growth of cancer cells.
In addition, green onions contain the trace element selenium, which can reduce the nitrite content in gastric juice, which has a certain preventive effect on gastric cancer and other cancers.
Effects, functions and consumption methods of green onions 2
1. Clear away heat and eliminate phlegm
The volatile oil and other active ingredients contained in green onions can stimulate the sweat glands of the body and achieve sweating and heat dissipation. role.
Onion oil stimulates the upper respiratory tract, making it easier to spit out sticky phlegm.
Traditional Chinese medicine believes that green onions are warm in nature, can express harmony, and are effective in assisting the treatment of colds, colds, headaches, coughs and phlegm.
2. Promote digestion and absorption
Onions also stimulate the secretion of digestive juices in the body. It can invigorate the spleen and appetite, increase appetite, and is effective for those with cold abdominal pain and poor appetite.
3. Antibacterial and antiviral
The allicin contained in onions has obvious effects on resisting bacteria and viruses, especially against Shigella dysenteriae and skin fungi.
4. Anti-cancer
Onions contain pectin, which can prevent cancer; allicin in onions can also inhibit the growth of cancer cells and have anti-cancer effects; it contains trace amounts Elemental selenium can reduce the nitrite content in gastric juice and has a certain effect on preventing gastric cancer, colon cancer and other cancers.
5. Precautions for eating green onions
1. Mix green onions with tofu. The oxalic acid contained in green onions and tofu can easily form calcium oxalate, which hinders the body’s absorption of calcium. Not only tofu, but also green onions. It should not be eaten with other foods high in calcium.
2.
Stewing dog meat and rooster meat with green onions can easily lead to internal heat. People who are addicted to heat should especially eat less. Patients with rhinitis may aggravate their condition by eating dog meat stewed with green onions.
3. It is not advisable to eat onions and drink honey. Various enzymes in honey will react with certain components in onions to produce harmful substances to the human body, which can easily cause diarrhea and gastrointestinal discomfort.
4. It is not suitable to eat onions while taking Liuwei Dihuang Pills: Liuwei Dihuang Pills are a treasure in traditional Chinese medicine, and onions are an indispensable ingredient in people’s daily lives. Do you know what effects the combination of the two will produce? ? Onions and garlic are pungent and warm in nature. They can stimulate yang and activate blood circulation, anthelmintic and detoxifying, induce sweating and relieve the surface. They have a good therapeutic effect on colds, wind-cold, headache, yin-cold abdominal pain, internal obstruction due to worm accumulation, dysentery, etc.
However, in the theory of traditional Chinese medicine, this effect is exactly offset by the rehmannia in Liuwei Dihuang Pills. Therefore, the combination of the two is a major mistake. It is not suitable to eat while taking Liuwei Dihuang Pills. Onion.
Effects and functions of onions and how to eat them 3
The difference between wild onions and wild garlic
There is no obvious difference between wild onions and wild garlic. They are both wild herbs. , and have relatively thick underground bulbs. The whole plants of these plants can be eaten by humans, and have certain medicinal value. They are rich in allicin, phenolic compounds and volatile oils, that is to say, wild onions and wild garlic It's the same plant, but people call it different names in different areas.
Effects and functions of wild onions
1: Prevent arteriosclerosis
People usually eat some wild onions to prevent the occurrence of arteriosclerosis, because wild onions contain Natural active ingredients can purify the blood, clean up triglycerides and cholesterol in the blood, reduce blood viscosity, improve the toughness and elasticity of the blood vessel wall, and promote blood circulation, which is harmful to humans who often suffer from hyperlipidemia and arteriosclerosis. , all have certain preventive effects.
2: Prevent thrombosis
Wild onions contain a large amount of plant essential oils. This substance has strong anticoagulant ability. It can increase the activity of platelets and prevent platelets from forming. The effect of coagulation is much higher than that of aspirin, so in daily life, people use more wild onions to prevent thrombosis and reduce the incidence of blood clots.
3: Antibacterial and anti-inflammatory
Wild onion is also a health food that can be antibacterial and anti-inflammatory. The medicinal ingredients it contains are effective against Shigella dysentery and Staphylococcus aureus in the human body. It has inhibitory and elimination effects, and can prevent the growth of inflammation in the human intestine, and has a certain preventive effect on enteritis, diarrhea, dysentery and other diseases that often occur in humans.
Wild onions can also enhance the body’s anti-viral ability. Eating more wild onions during high-influenza seasons can inhibit the activity of influenza viruses and prevent the occurrence of influenza.
What are the functions and functions of onions? What are the functions and functions of onions?
The functions and functions of green onions are to induce sweating, relieve cold, and relieve yang.
Scallions are the stems and leaves of scallions of the Liliaceae family. The nature and flavor of scallions are pungent and warm, and return to the lung and stomach meridian. Its main functions are to induce sweating, relieve the surface, dissipate cold and relieve yang, etc. It is mainly used to treat colds, colds and carbuncles. Symptoms include swelling, sores, dysentery, weak pulse, cold coagulation, abdominal pain, and difficulty in urination.
When scallions are used, they can be decoctioned in water, pounded and applied for external use. They can also be cooked into porridge or prepared for use.
It should be noted that patients with excessive sweating and spontaneous sweating should avoid eating onions; patients with gastrointestinal diseases should also use onions with caution.
Although onions have a certain effect, the effect is limited.
As food and food, it is not used for disease treatment and cannot replace medicine.
This content was reviewed by Zhang Jun, deputy chief physician of the Department of Traditional Chinese Medicine, Beijing Hospital
Click here to view the details of the doctor’s answer
People are all too familiar with onions when it comes to them .
Onion is an essential condiment for people to cook. Almost every dish uses chopped green onion in the pot, so it has the reputation of "the king of dishes".
At the same time, green onions can also be used as the main ingredient, such as fried mutton with green onions, fried sea cucumbers with green onions, green onion pancakes, etc. are all very famous. Pancakes rolled with green onions and green onions dipped in yellow sauce taste even more unique.
Onions are not only widely used for food, but also have high medicinal value.
When scallions are used as medicine, most of them are white or bearded scallions. White scallions have a pungent and warm nature and taste, and return to the lung and stomach meridians. It is often used to relieve external symptoms and dispel cold. It is commonly used to relieve external symptoms such as exogenous wind-cold at the beginning, aversion to cold and fever, no sweat, headache, nasal congestion, etc., such as green onion soybean soup, green onion white powder, etc.; cold condensation and qi blockage, pain in the lower abdomen and difficulty in urination, you can use the bandaid Stir-fry scallions and then iron the navel and abdomen to relieve yang and dispel cold.
In addition, scallion white also has the effect of clearing breast milk and dispersing breast cancer.
In addition to the effect of relieving the surface and dispersing cold, scallion leaves can also detoxify and reduce swelling. They can be taken internally or externally. When applied externally, decoction and soaking have better effects. When using scallion leaves, choose fresh ones. Try not to use those that are wilted and yellow.
Scallions are often discarded when used as condiments or ingredients. They are often used together with scallions as medicinal materials. Washing scallions alone or soaking them in wine with scallions can relieve colds, headaches and other symptoms. Boiled scallions in water can be used externally to treat frostbite on the hands and feet. Boiled scallions in wine and applied externally to the navel can treat abdominal pain and diarrhea caused by colds.
Onion is a treasure all over the body. Onion whiskers, green onion whites, and onion leaves have similar functions with different advantages. Therefore, when eating onions, don’t throw away even the onion whiskers. You can wash them and dry them in the sun. For emergencies.
The nutrition and efficacy of green onions Green onions are a must-have item in the daily kitchen. Chinese people are accustomed to putting them into the pot with other vegetables when cooking.
Onions can stimulate the body’s secretion of digestive juices, strengthen the spleen and appetite, and increase appetite.
What are the other nutrients and functions of onions? Let’s take a look.
The nutrition and efficacy of onions
Onions, also known as green onions, green onions, leaf onions, shallots, green onions, cabbage, water onions, and grass (also known as Wuzhi onions) ), a perennial herbaceous plant, basically classified into green onions and shallots. In East Asia and various Chinese regions, green onions are often eaten as a very common spice or vegetable; they play an important role in Oriental cooking.
Onion contains protein, carbohydrates and other vitamins and minerals, which are of great benefit to the human body.
1. Antipyretic and expectorant.
The volatile oil and other active ingredients of green onion can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation.
2. Promote digestion and absorption.
Onion also has the effect of stimulating the secretion of digestive juices in the body, which can strengthen the spleen and appetite and increase appetite.
3. Antibacterial and antiviral.
Allicin contained in onions has obvious effects on resisting bacteria and viruses, especially against Shigella dysenteriae and skin fungi.
4. Prevent and fight cancer.
The pectin contained in scallions can significantly reduce the occurrence of colon cancer and has anti-cancer effects. The allicin in scallions can also inhibit the growth of cancer cells.
Onions are very nutritious. Every 100 grams of onions contains the following nutrients:
Nutrient name content Nutrient name content Nutrient name content Nutrient name content Calories 30.00 (kcal) Potassium 144.00 (mg) Phosphorus 38.00 (mg) Carotene 60.00 (μg) Vitamin C 17.00 (mg) Magnesium 19.00 (mg) Carbohydrates 6.50 (g) Calcium 29.00 (mg) Vitamin A 10.00 (μg) Sodium 4.80 (mg) Protein 1.70 (g) Vitamin C 17.00 (mg) Iron 0.70 (mg) Selenium 0.67 (microgram) Dietary fiber 1.30 (g) Zinc 0.40 (mg) Vitamin E 0.30 (mg) Fat 0.30 (g) Manganese 0.28 (mg) Copper 0.08 (mg) Vitamin B6 0.11 (mg)
Applicable groups of green onions
Four categories of people should not eat green onions
The general population can eat them, and those who do mental work Which is more suitable.
However, some people should not eat onions.
1. Patients with gastrointestinal diseases.
People suffering from gastrointestinal diseases, especially ulcers, should not eat too much.
2. People with superficial deficiency and excessive sweating should also avoid eating green onions.
3. Patients with eye diseases.
Eating too much green onions can also damage your eyesight, so people with poor eyesight should not eat too much green onions.
This is the end of the introduction about the functions and effects of onions and the functions and effects of white vinegar and onions. Did you find the information you need? If you want to know more about this, remember to bookmark this site.