Hello everyone, I am Wei Hongjiang from Shandong, a health manager and a meridian and acupoint health enthusiast. I share health knowledge every day.
Jianjing. It belongs to the Gallbladder Meridian of Foot Shaoyang.
Regular stimulation of the Jianjing point can promote the circulation of Qi and blood throughout the body, relieve fatigue, relax muscles, and also help treat cervical spondylosis, stiff neck, shoulder periarthritis and other diseases such as neck muscle spasm, pain, and upper limb pain. Soreness, swelling and numbness.
Jianjing point,
Jian, refers to the point on the shoulder.
Wells are also pores in the ground.
The name of Jianjing point means that the water from the gallbladder meridian flows into the ground. The substance of this point is the meridional water that descends from the upper part of the gallbladder meridian to the ground. After reaching this point, the meridional water flows into the ground through the ground pores of this point, so it is named Jianjing point.
The Jianjing point of the human body is located on the shoulder, in the middle of the anterior straight breast, at the midpoint of the line connecting the Dazhui point and the acromion.
The functions of clicking this point are:
dispelling wind, clearing heat, activating collaterals and reducing swelling
Massage for shoulder and back pain, upper limb paralysis, etc.
Jianjing point:
1
How to hold it:
The person being massaged should sit in a sitting position, and the massager stands behind the person being massaged, with his hands open and the four sides Put your fingers together and naturally place them on the Jianjing point of the person being massaged. Use the four fingers and thumb to hold the massage forcefully and rhythmically. Be careful not to buckle the four fingers inwards.
When massaging the Jianjing acupoint, first press the index finger of your left hand on the middle finger and massage the Jianjing acupoint on the right side for five minutes, then use your right hand to massage the Jianjing acupoint on the left side for five minutes. The strength should be even. It is better if there is soreness and swelling in the acupuncture point locally. Once a day in the morning and once in the evening.
Put Sanyi's hand on the opposite shoulder, use the pulp of the middle finger to massage the Jianjing point, or use the pulp of the middle three fingers to massage the Jianjing point area. The massage technique should be even, gentle, and penetrating. It is better if there is local soreness and swelling. Once in the morning and once in the evening, massage for 2 to 3 minutes each time, using your left and right hands alternately.
To put it simply, massaging and stimulating the Jianjing point can cause the Qingyang Qi of the Gallbladder Meridian to gush out like spring water, and then cleanse away the stagnant Qi and blood, allowing smooth drainage throughout the body. gentle.
Winter maintenance to prevent neck cold:
The neck is the "fortress" of the human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui point, Fengchi point, and Jianjing point extending to the shoulder.
Wearing a stand-up collar is a good idea. It can not only block the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from shrinking due to cold, which is good for preventing hypertension, cardiovascular disease, insomnia, etc. There are certain benefits. In addition, a decent scarf, scarf or shawl can also help keep you warm.
In addition, practicing shoulder-to-shoulder exercises from time to time every day, inhale at the same time for 3-5 seconds, then put it down, and exhale, which is very good for relieving cervical spondylosis and frozen shoulder.
I wish you a happy new year and good health in 2020!