Common dangerous ingredient sodium in New Year's dishes → Common New Year's dishes: bacon, smoked chicken, Yuanbao egg dumplings, Hakka bacon and candied fruit.
Eating too much sodium will make the water in the body stay and cause edema, and sodium will also make blood pressure soar. Pregnant mothers with cardiovascular disease or edema of lower limbs should be especially careful. Pregnant mothers with nephropathy have poor metabolism of sodium, potassium and phosphorus, and also need a low-sodium diet. Some people are used to going to the night market to digest food after meals and drinking a bowl of hot soup to warm their stomachs, but in fact, the rich radish soup and meatball soup are not low in sodium. Kang, head of the nutrition group of Xindian Gengshen Hospital, said that most soups with moderate sodium content are fresh and not salty, and they will not feel thirsty after drinking them, but it is difficult for food stalls to drink low-sodium soup. Pregnant mothers are advised to avoid drinking soup as much as possible.
Many people think that salty and hot sauce has the highest sodium content, but in fact, sweet sauces such as sesame sauce, sweet noodle sauce and sweet and hot sauce are also high sodium products; Pills, jiaozi, tempura, sausages, bacon, Hakka bacon, candied fruit, pickled olives and other processed or pickled foods also contain a lot of sodium. In order to keep bright colors, frozen vegetables on the market usually add fresh-keeping food additives, which also contain sodium. If pregnant mothers take it lightly, it is easy to take in too much sodium, which will cause physical burden.
Nitrite → Common New Year dishes: sausage and sausage.
In order to extend the shelf life, nitrite is added to most processed meats such as sausages and bacon, which are often eaten in the New Year. Nitrite and amine-containing substances in meat are easy to produce amine nitrite, which is a carcinogen. Pregnant mommy can add more fruits and vegetables rich in vitamin C when eating processed meat to inhibit the reaction of nitrite.
Yellow koji toxin → Common New Year's dish: peanuts.
Aflatoxin is closely related to cancer. People with poor liver function may increase the risk of liver cancer by eating aflatoxin. Because peanuts, corn and grains are easy to produce aflatoxin if they are not properly preserved, it is difficult to distinguish whether they are fresh or not and it is impossible to control their quality. It is best for pregnant mommy to choose fresh peanuts to avoid eating aflatoxin by mistake.
Preservatives → Common New Year Vegetables: Dried Fruit
Preservatives will be added to dried fruits such as dried guava, dried pineapple and dried mango for preservation. Although a small amount of preservatives can be eaten, it still has adverse effects on human body, so the amount and frequency of consumption should be reduced as much as possible.
High-fat → Common New Year's dishes: fried rice cake, braised pig's trotters, eight-treasure duck, and Sam Sun soup.
There are two kinds of oils, one is liquid oil with high content of polyunsaturated fatty acids, including most vegetable oils and fish oils. The other is solid fat with high saturated fatty acid content, such as lard, butter, coconut oil and palm oil. These fats will increase cholesterol, which is not conducive to cardiovascular operation. Because the oil with high saturated fatty acid is stable in high temperature environment, it is usually used to fry chicken chops, chicken nuggets, French fries and high temperature baked products. For cost reasons, some shopping malls will use hydrogenated oil. Hydrogenated oil will produce trans fatty acids during processing. The trans-fat content in creamer and whey protein in processed products is also high, which will affect the growth and development of the fetus. Pregnant mommy should not be careless.
Happy Chinese New Year! Eat healthy new year's dishes, raise the fetus without fat and cholesterol → Common new year's dishes: stewed lion's head, Dongpo meat and pearl pills.
The average childbearing age of women is around 30 years old. Most pregnant mothers have no problems with high cholesterol or dyslipidemia. Some pregnant mothers are worried about the high cholesterol in eggs and take off the yolk. In fact, eating 1 whole egg every day is not harmful to your health. Nutritionist Kang stressed that lecithin in egg yolk contains many nutrients and is the best source of protein. Pregnant moms can't get complete nutrition if they only eat low-nutrient protein, especially moms with normal blood cholesterol, who don't eat much meat, or even vegetarians, so they should be supplemented with complete protein. As for pregnant mommy who doesn't eat meat on weekdays, because the bad cholesterol in her body will be higher, it is suggested that the intake ratio of animal protein and plant protein should be half or 2/3: 1/3.
It's safest to make your own fried food.
If you really want to eat fried food, you'd better fry it yourself at home in case you get bad oil of unknown origin.
Eat more fish and chicken, melon and mushroom sprouts account for half of meat and vegetables.
Traditional new year's dishes are high in oil, salt, sugar, purine and calories. For the sake of the baby in the womb and their own health, pregnant mothers should not be careless when choosing new year's dishes. Generally, the halogen products in the appetizer platter are refreshing, but most of the sauces are salty, so pregnant mommy can prepare a bowl of water to dilute the halogen juice; Braised pork ribs and dried prunes should be tasted, and meat with low fat content such as fish and chicken should be eaten more; There are no special taboos for big dishes, such as Buddha jumping over the wall, stewed sea cucumber, and fresh jade shellfish. , but pay attention to the label of dry food when buying. The quality of dry goods in bulk on the market is mixed. If you eat bad additives by mistake, it may cause risks to your baby. As for vegetables, nutritionist Kang pointed out that besides leafy vegetables, melons such as cucumber, pumpkin, loofah, bitter gourd and wax gourd, or mushrooms such as Flammulina velutipes, Lentinus edodes, Coral Mushrooms, Pleurotus eryngii, Volvariella volvacea, pods and sprouts are also good sources of fruits and vegetables. Pregnant mothers don't have to limit leafy vegetables when choosing new year's dishes, and they can add more choices such as mushrooms and bean sprouts. She also said that the proportion of meat and vegetables in Chinese New Year's dishes should be half, so that the nutrition is more balanced.
In the hot pot around the stove, vegetables can be cooked with miso.
The spring festival is chilly, and the family eats hot pot around the stove to warm their stomach and heart. Want to eat healthy hot pot, how should pregnant mommy choose ingredients? Nutritionist Kang takes himself as an example. When cooking hot pot, she will not consider processed hot pot ingredients such as meatballs and jiaozi, because borax is usually added to fish balls and tribute balls, which are crispy and elastic in taste, and borax is a carcinogenic additive. In addition, when making soup base, we will not use pork bones commonly used by ordinary people, but use mushrooms, radishes, onions, tomatoes and other vegetables as the bottom of the pot to increase the intake of vegetables, and then add plum blossom meat, fish and tofu. If you want to make more changes, you can use miso to make soup base and fish miso hot pot. As for sauces, she will avoid sauces containing a lot of additives and preservatives, such as sand tea sauce, peanut butter, sesame sauce, Chili sauce and so on. , and soy sauce and white vinegar (sodium black vinegar content is high) as the base material, add onion and garlic to prepare sauce, and spicy pregnant mommy can add fresh pepper as appropriate.
Happy Chinese New Year! Have a healthy New Year's food, raise a fetus without fattening and have a good year without throwing oil? Do you want a snack? Nuts and pumpkin seeds are healthier.
The average daily calorie intake of pregnant women is 1, 500 ~ 1, 800 calories, so it is inevitable to eat some seasonal snacks during the Chinese New Year. How to control the heat not to exceed the standard? Nutritionist Kang said that it is best not to exceed the calorie of one snack every day based on the calorie 100 ~ 150. Pregnant mommy with pregnancy vomiting symptoms can supplement dry food such as soda biscuits and pancakes to suppress nausea. Nougat, peanut crisp, sesame, candied fruit, egg roll, candy, jelly, fruit juice, etc. have high sugar content, while dried bean curd, dried meat, shredded squid and cakes have high sodium content and rich salt and sugar. Although a small amount will not affect your health, if pregnant mommy is afraid of "gargling more and more" and can't stop eating snacks, she still needs to switch to other kinds of snacks. Some people will replace snacks with fruits, thinking that the more they eat, the healthier they will be, but fruits also contain sugar and cannot be eaten as snacks. She analyzed that if a bowl of fruit is 8 minutes full, pregnant mommy can eat 1 ~ 2 bowls a day. Nuts such as pistachios, cashews, melon seeds and pumpkin seeds are all good sources of snacks, but most of the flavored nuts on the market will be added with foreign additives such as fructose, salt and pepper, which is unhealthy. It is best to choose the original nuts, and you can eat about 1 ~ 2 tablespoons a day. If you are hungry until midnight, you can also eat vegetable sticks, low-fat milk, eight-treasure porridge and red bean soup to satisfy your hunger.
Nutritionist Kang stressed that although Chinese New Year is one of the three major festivals, pregnant mothers should keep their usual eating habits and take folic acid, iron and protein regularly and quantitatively for the sake of fetal health. They should not be lucky enough to let their bodies spend the holidays together. If something goes wrong, it's not worth the loss.
Eat a bowl of low-fat milk eight-treasure porridge.
I often stay up late to play mahjong, poker and watch TV during Chinese New Year. If pregnant mommy is greedy in the middle of the night, she can eat vegetable sticks and drink low-fat milk, eight-treasure porridge and red bean soup to relieve her hunger.
Dumping oil for a good year? It is best to choose dry bulk goods close to the original color of food.
Modern people live a busy life, and it takes time and labor to prepare their own new year's dishes. More and more people buy ready-made New Year's dishes from ZJS, but the ready-made New Year's dishes also contain many mines. If pregnant mommy goes to the vegetable market or the New Year Street to buy bulk new year vegetables, it is best to choose products with complete packaging and clear source labels. Some people will buy pickled food and water-soaked food for home conditioning, but because freshness and production date are difficult to distinguish, it is best to grasp the principle of "close to the original color of food" when selecting. Dry goods that are too white and too bright may be bleached and dyed, and bird's nest, shark's fin, scallop, sea cucumber, fungus and lily are the most easily confused. Pregnant mommy should keep her eyes open and look carefully. As for mommy who orders home delivery of New Year's food, we should pay attention to the name, content, shelf life, nutrition label on the package, especially the name of food additives. Ding, the old media public relations manager, reminded that the more food additives, the less healthy they are. And the manufacturer's information can not be ignored. The food industry must be registered. If it is an imported product, we should pay attention to whether the origin information is fully disclosed.
New year's vegetables have no peculiar smell, and they are unpacked and heated in batches.
Many people will buy enough new year's dishes for several days at a time, open them once, and then keep the leftovers in the refrigerator. In fact, it is best to eat fresh ingredients within 24 hours after buying them home, otherwise they will not only deteriorate, but also breed bacteria during heating. Home delivery of new year's dishes is generally in bags, reminding pregnant mothers not to unpack them all at once, but to unpack and heat them several times according to daily needs to avoid the taste out of tune. In addition to eating in batches according to the required amount, the preservation environment of Chinese New Year ingredients is also very important. It means that dry goods stored at normal temperature should be kept in a cool place to avoid direct sunlight. Frozen annual vegetables should be kept in a refrigerator at about 7℃, and frozen annual vegetables should be kept in a freezer below 18℃ to prevent food from losing its original flavor. If you buy bean products or pasta products, put them in the refrigerator to prevent deterioration. On the other hand, it is convenient to deliver new year's dishes by home delivery, but thawing is also a time-consuming project. If the New Year's Eve dish thaws, I'm afraid it won't be eaten until midnight. Manager Ding Yizheng said that there are seven or eight dishes in the New Year. If it is thawed with tap water, it will inevitably make the cooking table full of ingredients, which is neither hygienic nor efficient. Pregnant mommy had better choose to thaw naturally and move the ingredients from the freezer to the freezer the day before, so that the flavor of the food will not be lost.
Frozen new year's dishes are easy to taste? Optimum separation of soup and material
When buying home-delivered New Year's dishes, it is best to choose New Year's dishes with separate soup and materials, so as to avoid the ingredients from softening and rotting in the soup and losing their original flavor.
High sodium is afraid! You can have another light soup.
When it comes to the most rammed home delivery of New Year's food, only the production process of the Buddha jumping wall is more complicated. Generally, the traditional Buddha jumping wall always contains shark's fin, ham, abalone, pig's trotters, pig's belly, bird's eggs and other ingredients with heavy taste and high fat. If pregnant mommy eats the Buddha jumping wall every day in the New Year, she is afraid that her blood pressure and cholesterol will rise linearly, but without the Buddha jumping wall, it seems that it is not like the New Year. Manager Ding Yigou pointed out that in fact, mothers can buy a "food-eating Buddha jumping wall" with taro, water chestnuts and mushrooms. Compared with a meat-eating Buddha jumping wall, it is fresher and won't eat too many calories. She also reminded that when preparing new year's dishes, in order to meet the needs of the elders, it is inevitable to need dishes with strong flavors such as lion's head and braised hooves. It is suggested that pregnant mommy can choose two other light soups, and at the same time avoid taking too much sodium salt. Pomfret rice noodles go well with seafood pots. In addition, although black ginseng's hoof is heavy, its cholesterol is low, so pregnant mommy can only eat black ginseng and give it to other family members, which is also a win-win choice. Pregnant moms who make their own new year's goods can make good use of soup to make new year's goods. If she doesn't have time to make soup, she can also buy boiled chicken essence, dripping chicken essence or pure chicken soup to taste. Replacing salt and monosodium glutamate with soup without artificial compounds can reduce sodium intake. In addition, cooking soup base with local ingredients is a relatively healthy choice for pregnant mommy.