Update 1: In addition to the above, another snow clam cream &; Bird's nest, big belly or cancer, cell changes and so o
Update 1: In addition to the above, another snow clam cream &; Bird's nest, big belly or cancer, cell changes and so on?
, eat bamboo shoots "five tones"
Chinese medicine believes that eating bamboo shoots has the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and is suitable for people with lung heat, cough and stomach heat. Modern medicine has proved that bamboo shoots have the characteristics of high protein, low fat, low starch and crude cellulose. Regular consumption has the functions of absorbing fat, promoting intestinal peristalsis, helping digestion and preventing constipation, which is conducive to preventing intestinal cancer and simple obesity. But when eating bamboo shoots, we must pay attention to the following five points:
Bamboo shoots contain insoluble oxalic acid, which can easily combine with calcium to form calcium oxalate. Calcium oxalate is very harmful to urinary system and kidney calculi's patients. Therefore, people with urethral stones and kidney calculi should not eat more. Bamboo shoots are sweet, cold and contain more crude cellulose. Patients with severe gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should not eat cold and indigestible things, so it is not advisable to eat bamboo shoots to avoid aggravating the condition after eating. Bamboo shoots are cold and astringent. Don't eat bamboo shoots directly for people with spleen and stomach weakness or postpartum or women who will induce or relapse asthma because of eating bamboo shoots. In addition, bamboo shoots can also help to cause sores, so all carbuncle patients should also avoid eating bamboo shoots. Children in the developmental stage have immature bones. Because oxalic acid contained in bamboo shoots will affect the absorption and utilization of calcium and zinc, if you eat too many bamboo shoots, children are prone to rickets due to calcium deficiency, and zinc deficiency will cause slow growth and development. Therefore, people aged 15 should pay special attention to eating more bamboo shoots. Because bamboo shoots contain a lot of oxalic acid, it will affect the absorption and utilization of calcium by human body. To prevent its disadvantages, when eating bamboo shoots, you should cook them thoroughly. If bamboo shoots and diced bamboo shoots are used for cooking, they should also be scalded with boiling water for 5- 10 minutes, and then fried with other foods. This can not only reduce the disadvantages of decomposing most oxalic acid at high temperature, but also make the dishes taste more delicious without astringency. taxi 88/Siji-88 . files/jkzd/article _ 1-URL = qiyilan & amp； Dircode = 30& number =4298
Sun-drying bamboo shoots has the functions of warming stomach, diuresis, lowering blood pressure, protecting blood vessels, relieving fatigue, stimulating appetite, regulating human immune function and enhancing anti-cancer ability.
Ta Kung Pao/News /08/06/30/GY-92 1053
goose
Compendium of Materia Medica: Goose, with strong flavor, is prone to wind sores, especially those smoked by fire, and has witnessed its harm.
Materia Medica Seeking Truth: Goose meat is prone to wind, sores and toxins. Because of its damp-heat disease, the air plug is not as wet as hot.
Goose meat contains all kinds of amino acids necessary for human growth and development, and the composition is close to the proportion of amino acids needed by human body. From the biological value point of view, goose meat is a complete protein, high-quality protein. Goose meat has a low fat content, which is only a little higher than chicken meat and much lower than other meats. Goose meat is not only low in fat, but also good in quality, and high in unsaturated fatty acids, especially linolenic acid, which is beneficial to human health. Goose oil has low melting point and soft texture, which is easily digested and absorbed by human body.
Goose meat is sweet and flat in nature, and has the effects of nourishing yin and benefiting qi, warming stomach, promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine diet therapy. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002. Has the effects of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough, resolving phlegm, and relieving lead poisoning. Suitable for people with weak body, deficiency of qi and blood and malnutrition. Tonifying deficiency and benefiting qi, warming stomach and promoting fluid production. Anyone who is often thirsty, weak, short of breath and poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, control the development of the disease, but also treat and prevent cough, especially for treating colds, acute and chronic tracheitis, chronic nephritis and edema in the elderly. It has good curative effect on emphysema and asthma with phlegm. Especially suitable for winter tonic.
foodcare/labelx？ Article =938
Duck meat duck meat is cold and rich in nutrients such as protein, vitamin A, vitamin B, vitamin E, potassium, iron, copper and zinc. Its fat composition is also different from that of cattle, pigs and mutton, and it contains more unsaturated fatty acids, so it is difficult to raise blood cholesterol.
Duck meat is a kind of meat containing vitamin B and vitamin E, which can help normal nerve circulation, increase resistance and protect the heart. Duck meat is high in potassium and contains a lot of trace elements such as iron, copper and zinc, which can maintain the acid-base balance in the body, help the normal operation of the cardiovascular system, nourish yin and tonify deficiency, and promote diuresis and detumescence.
Duck meat is cold, so it should be mixed with hot ingredients, such as ginger, which can help fire, warm the whole body and promote blood circulation. It can also be paired with yam, which has the effects of invigorating qi and nourishing yin, invigorating spleen and regulating stomach, so eating with duck meat can eliminate greasy, invigorate spleen and quench thirst, and tonify kidney and replenish essence. However, duck meat should not be eaten with walnuts, which will cause nutrition to offset each other; It is also not suitable for eating with cold fish, which is easy to cause edema, diarrhea and even indigestion.
Lohas nutritionist is small:
To prevent avian influenza virus, duck meat should be thoroughly cooked when cooking. In addition, the longer the duck is cooked, the more vitamins will be lost, so it is better to fry it quickly.
foodcare/labelx？ Article =4445,