It's delicious.
Mixing diced bananas with yogurt is a very nutritious and delicious way to eat!
However, banana-flavored yogurt does not mix bananas with yogurt, but adds banana essence to yogurt.
Therefore, having orange yogurt does not mean that oranges and yogurt can be eaten together! Eating oranges and yogurt together will destroy the nutrients of yogurt!
Yogurt fruit salad
It seems too much to eat a big apple or pear after dinner, so I cut the fruit into pieces and put it on a plate. In any case, fruit is nothing new. If you make fruit into salad style, it will definitely add new colors to your life! ! !
What do you use for salad dressing? yogurt
Yogurt sold in supermarkets in North America is mostly of various fruit flavors, and it is unique as a salad dressing. There is a yogurt brand yoplait introduced online, which not only tastes excellent, but also has a wide variety, and there are various yogurts with different tastes and fat components to choose from.
Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit can't be diced to produce a lot of juice, because it will dilute the yogurt and make the sauce unable to wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to make salad, because the fruits in it are all soaked in sugar and not easy to dry. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected. Fourth, fruit salad is best cooked and eaten now. If you want to prepare in advance, you have to put it in the freezer for no more than an hour, because after a long time, the cut fruit will "rust" and affect the taste and color.
Yogurt can't be heated for drinking: once heated, a large number of active lactic acid bacteria contained in yogurt will be killed, which will not only lose its nutritional value and health care function, but also change the physical properties of yogurt, form precipitation and lose its unique taste. Therefore, drinking yogurt can't be heated. You can buy it in summer and put it at room temperature for a certain time before drinking it in winter.
Don't drink yogurt on an empty stomach: It is best not to eat yogurt when you are hungry, because the acidity in the stomach is high (ph 2) on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and the health care function is weakened. About 2 hours after a meal, the gastric juice is diluted, and the ph value in the stomach (ph value rises to 3 ~ 5) is most suitable for the growth of lactic acid bacteria (pH value suitable for the growth of lactic acid bacteria is above 5.4). Therefore, this time is the best time to drink yogurt.
Should not be taken with antibiotics: antibiotics such as chloramphenicol, erythromycin and sulfonamides can kill or destroy lactic acid bacteria in yogurt, making it lose its health care function. But this does not affect the content and digestion and absorption of nutrients in yogurt.
Rinse your mouth in time after drinking: With the development of yogurt and lactic acid series drinks, the rate of dental caries in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinse your mouth in time after drinking yogurt, or it is best to use a straw to reduce the chance of lactic acid contacting your teeth.
Yogurt needs refrigeration: Yogurt needs refrigeration at 4℃. During storage, the acidity will continue to increase, making yogurt more acidic. If the storage conditions are good, yogurt will not deteriorate, otherwise harmful bacteria, yeast or Bacillus in yogurt will multiply and deteriorate. This kind of yogurt can't be eaten. When you buy yogurt in hot summer, you must see if the milk seller has a freezer, otherwise the quality of yogurt will be difficult to guarantee.