The reason why children talk in their sleep 1, brain development
Sleeptalking is closely related to the maturity of the brain and the occurrence and development of psychological function, mainly because the baby's brain nerve development is not perfect, sometimes because of fatigue, or eating too much at night, or hearing and seeing some horrible languages and movies.
Solution:
If children don't often talk in their sleep: parents don't have to worry or wake up their children, the phenomenon of children talking in their sleep will disappear more easily.
2, a hundred days more exciting
Babies who talk in their sleep may also get excited during the day, resulting in nerves still active at night. If it is too frequent, try not to overstimulate during the day. For young children, this is a way to release pressure, so don't worry too much.
Solution:
1, don't let children do strenuous activities before going to sleep, and don't let children watch fighting and horror TV.
2. If the child is too excited during the day, let the child do relaxation exercises to calm himself down before going to bed, or drink a cup of hot milk, which has the effect of calming the nerves.
3. If children sometimes talk in their sleep because of nervousness or anxiety, parents should pay attention to what he says in his sleep. If you can understand, try to pretend that you don't know anything the next day, guide the child to speak his mind and help him solve the problem.
3, liver fire, mental tension
Talking in a dream is also called talking in a dream. Most of them are caused by excessive heart fire, excessive liver fire and mental stress. It is more common in children with neurosis and unstable neurological function.
Many people have this situation. After falling asleep, they often dream and talk, sing, laugh and cry during their sleep. Sometimes they say that talking in a dream is a coherent text or a paragraph-by-paragraph narrative.
Solution:
1, trace elements can be detected for diagnosis.
2. At the same time, pay attention not to change your mood too much, and eat more foods rich in protein and trace elements.
What if the child talks in his sleep? 1 In order to improve the quality of children's sleep, parents should start with cultivating children's good sleep, diet, games and other aspects of life, so that children can combine work and rest, live a regular life, be full of energy, be happy and grow up healthily.
When outdoors, when children are emotionally unstable, they should observe carefully and explain patiently to ease their inner unhappiness. Don't arrange intense game activities, watch TV or listen to stories with intense cleaning before going to bed. Don't eat before going to bed. In short, life during the day should be pleasant and regular, and the mood should be calm before going to bed.
When a child talks in his sleep at night, don't answer what he said in his dream to avoid the opposite reinforcement; If it is a nightmare, crying and shouting, you should walk up to him gently, wake him up in an amiable tone, turn the child over and change his sleeping position, or let him pee in the toilet by the way to divert the excitement in the dream, relieve the tension and fall asleep again.
How to prevent children from talking in their sleep? They often do exercise in a good air environment, as long as they sweat a little and increase the oxygen content in their blood, which is also called aerobic exercise.
Walking, about 6 kilometers a day, is also called Buyang.
In terms of diet, every meal has porridge or soup, and carrots, carrots and sweet potatoes are added to the food. It will be adjusted in a few days.
You can also iron your feet with hot water for 30 minutes before going to bed every day. When the water is cold, it should be heated in time or quickly to keep the temperature of the water. It is better to sweat when it is hot.