First, Jianjing point
Jianjing point is located in the shoulder, in the anterior rectus of breast, at the midpoint of the connecting line between Dazhui and acromion, that is, the junction between nipple and acromion.
Massage the function and benefits of shoulder acupoints;
1. Treat headache, top-heaviness, eye fatigue, tinnitus, hypertension, stiff neck, etc.
2. Relieve and treat shoulder and back pain, neck pain, stiff neck, toothache, breast abscess, mastitis, scapulohumeral periarthritis, shoulder soft tissue injury, upper limb pain, dystocia, hemiplegia, fetal retention, pneumonia, tonsillitis, paralysis, cold limbs, silent stroke, and various asthenia.
3. Improve sexual function
Tips:
Massage the acupoints on the shoulders, not too heavy or too long, especially for patients with hypertension or cardiovascular and cerebrovascular diseases.
Massage method of Jianjing point:
1. Massage the shoulder well point on the left shoulder with the index finger, middle finger and ring finger of the right hand, press it hard for 5 seconds and then slowly release it. Repeat ten times, then change your left hand.
2. Massage the Jianjing point on the right shoulder with the index finger, middle finger and ring finger of the left hand, and repeat it ten times.
Special attention: pregnant women can't massage Jianjing point, which is easy to cause abortion.
Acupoint location: the highest part of the shoulder, or the place where the hands straddle the shoulders and the middle finger tips are below.
Health care function: it has the effect of dredging water and liquid.
Indications: shoulder and back pain, light weight, eye fatigue, tinnitus, hypertension, stiff neck, lymph node tuberculosis, etc.
Massage method: press the left index finger on the middle finger, press and knead the right shoulder well point for 5 minutes, then press and knead the middle finger with the right index finger, press and knead the left shoulder well point for 5 minutes, with moderate intensity, and it is appropriate to feel sore locally at the point, and do it every morning and evening 1 time.
Second, Shoulder _ Triple Jiao Meridian
[Location] On the shoulder, behind the shoulder, when the arm is abduction, there is a depression below the acromion. Indications: arm pain, heavy shoulders can not be lifted. [Compatibility] Treating shoulder and back pain with Tianzong and Quyuan; Treatment of upper limb paralysis and scapulohumeral periarthritis with Shoulder Well, Tianchi and Pension.
Third, Shoulder-Waishu Small Intestine Meridian
[Location] On the back, 1 below the spinous process of thoracic spine, the interval is 3 inches.
Indications: Shoulder and back pain with strong and urgent neck.
Fourth, Shoulder-Middle Shu Small Intestine Meridian
【 Location 】 On the back, under the spinous process of the seventh cervical vertebra, the lateral opening is 2 inches.
Indications: cough, asthma, back pain and blurred vision.
Verb (abbreviation of verb) Shoulder _ Large intestine meridian
【 Location 】 On the outside of the arm, on the deltoid muscle, when the arm is abduction or stretched horizontally forward, when the acromion is depressed in the front and back direction.
Indications: shoulder-arm contracture, addictive rash and epilepsy.
Six, shoulder and small intestine meridian
Acupoint selection method: Shoulder acupuncture points are selected on the lower back of human shoulder joint. When the arm is adducted, it is under the armpit head 1 inch.
Indications ① Shoulder and arm pain and upper limb paralysis; ② Lymph node nuclei.
Several acupoints that can relieve shoulder pain
1, Fengfu point
Hands slightly apart, along the neck of the spine, gently press the acupoints. The acupoints are located at the back of the head, with the middle part upward and the hairline at the edge. If the back of the head is numb, massage can effectively relieve the pain.
2. Fengchi point
There are also two Fengchi points, also in the back of the head. Fengchi point has the function of strengthening yang and benefiting qi. If you have a headache, dizziness or tinnitus, you can massage acupuncture points more. People who often have migraines can also find this acupoint.
3. Zhongzhu point
The middle column is located between the little finger and the ring finger, 2 cm below. When you touch your finger, it refers to the depression between the little finger and the ring finger.
4. Yangchi point
Yangchi point is located in the middle of the wrist, near the side of the little finger. When the fingertip is inverted, each finger will form thick tendons at the wrist, and the position where the thick tendons of the middle finger and the ring finger cross the wrist is the position of Yangchi point.
5. Guanchong point
Guanchong is located at the lower end of the ring finger and the lower end of the little finger. To be correct, draw a straight line on the left of the ring finger and a horizontal line on the bottom of the nail. The intersection of these two lines is Guan Chong.
6. Hegu point
The transverse stripes of the first joint of the thumb of one hand are aligned with the edge of the tiger's mouth of the other hand, and then the thumb bends and presses, and the fingertip points to Hegu point. Pressing Hegu point in a sedentary office can relieve headaches and eye pain.
7. shoulder pain points
The point of shoulder pain is located at the upper 1/3 of the connecting line between the fibular capitulum and the lateral ankle, that is, two inches below Zusanli point and one inch outside. Selection of the intersection of common peroneal nerve, shoulder lesions and stiff neck. Chest pain, abdominal pain and hemiplegia, hypotension, low back pain and fainting. Shoulder pain point is a specific point named after the function of this part, which is mainly used for shoulder joint and visceral diseases in clinic.
8. Jianjing point
Jianjing point is a typical point for treating shoulder pain and muscle entanglement. The stiffer the shoulder muscles, the more severe the pain. When the head is low, a bone will protrude from the back of the neck, and the shoulder well point is at the midpoint of the connecting line between this bone and the shoulder end. Middle finger pressing method, palm to shoulder, thumb or middle finger placed on the shoulder well point and gently pressed.
9. Zhongfu point
Zhongfu point is an important part to relieve shoulder pain. It is mainly used to treat shoulder pain caused by upper body front bow or walking in high heels for a long time. Its position is about two fingers wide from the end of the clavicle. Pressing method: gently hold your shoulders with your hands and gently press Zhongfu point with your thumb.