Why do some people feel depressed at parties and group activities?

I feel depressed in group activities because I can't fit in at all. I don't know if you have ever had such an experience: at a party, everyone smiled and pushed a cup for a change, as if everyone had something to say to others, but you were sitting alone in the corner, as if forgotten by everyone. You want someone to talk to you, you are afraid of someone coming, and you want to leave here quickly.

? Introverts pay more attention to the inner world, are not easily influenced by the outside world, are used to independence, have a cold attitude and are not good at communication. Introverts are not good at words and don't like superficial conversations. Too busy parties in social situations may consume their energy and even reflect their loneliness. Of course, extroverts sometimes sit quietly in the corner alone, but they are undoubtedly more popular with parties and crowds. People are social animals and naturally don't want to be excluded, but if you are introverted, don't worry too much.

At the party, if you feel uncomfortable, take the initiative to chat with others, and slowly you will blend in with the crowd. In the hit drama Ode to Joy 2, there is a story about Bao Yifan taking Andy to a friend's wedding. When the bride called Andy "sister-in-law" and wanted to make friends with Andy, Andy ran away.

The wedding was originally a lively and festive occasion. When the bride's behavior was not excessive, Andy ran out of the scene with some embarrassment. In fact, after understanding Andy's life experience and personality, this passage is reasonable. Andy has a childhood trauma. She grew up abroad and didn't like being close to others. For personal reasons, she is not going to marry Bofan either. So when the bride called her "sister-in-law" and tried to touch her, Andy felt uncomfortable and fled the wedding scene. ?

Psychological comfort zone refers to some psychological patterns that people are familiar with and used to. If people's behavior goes beyond these psychological patterns, they will feel uncomfortable, unsafe and even anxious and fearful. Each of us has our own inner world, and everyone's psychological comfort zone is different. Crowded and noisy parties may disturb some people's psychological comfort zone, so keep a proper distance when partying. Too close may not be liked. So I think the reason why I feel depressed in group activities is that I can't fit in at all. All the above are personal opinions.