Taboo of tuna
1, the fish is undercooked, and eating undercooked fish may lead to parasitic infection. When cooking fish at home, please make sure that the fish is easy to peel, the meat is fresh and tender, and the meat has no translucent signs. Don't put uncooked fish with other foods to avoid cross-contamination.
2. Overfrying, fried fish may also increase the mercury content of fish. Overfried fish, or sauces with high fat and calories, will soon become an unhealthy diet. Now is not the time to eat fish.
3. Most fish with high mercury content have been slightly polluted by mercury, and most healthy adults have no problem in decomposing trace mercury. But pregnant women or lactating women and children should avoid eating some fish and shellfish to reduce the harm of mercury poisoning.
Extended data
Nutritional value of tuna
1. Tuna is tender, rich in protein, fat, vitamins A and D and trace elements, especially polyunsaturated fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and rich in methionine, taurine, minerals and vitamins, which is beneficial to liver function and protects drinkers. EPA and DHA mainly inhibit platelet aggregation.
2. Tuna is high in protein, low in fat and low in calories. Tuna is often used to balance nutrition and lose weight. Tuna is a kind of red-fleshed fish, which is rich in taurine and other functional components and can inhibit the excitement of sympathetic nerve.
People's Daily Online-Fish Taboo Reveals People Who Should Not Eat Fish
Baidu encyclopedia-tuna