First, osteoarthritis
Osteoarthritis is a common joint disease caused by tissue degeneration and strain. Osteoarthritis is most likely to occur in hand joints, knee joints, elbow joints and shoulder joints. And this disease is easy to appear in obese middle-aged and elderly people. The main symptoms are pain and stiffness. In severe cases, swelling and muscle atrophy may occur.
Second, hyperosteogeny
Bone hyperplasia is also one of the common causes of joint pain. In addition to the symptoms of joint pain and swelling, patients with hyperosteogeny will also have bone growth in the joints, which is what we call bone spurs. This kind of hyperosteogeny is easy to occur in older patients, and the affected joints will have symptoms of redness and pain, and some patients will have joint stiffness in the morning.
Third, the joints are traumatized.
If the joint encounters some trauma, it will also cause pain symptoms. For example, some car accidents lead to joint structure damage, and joint pain symptoms will occur. Some chronic injuries can also cause this symptom, such as persistent mechanical injury or long-term joint load.
Fourth, the joints are infected by bacteria.
If the joint is infected by bacteria, it will also cause pain symptoms. For example, some trauma or septicemia, it is easy for bacteria to invade joints, causing joint infection, thus causing pain symptoms.
Five, cold and dampness or strain
Cold and dampness or strain are also common causes of joint pain. For example, many patients suffer from tenosynovitis, which is actually a joint disease caused by cold and dampness of oil or strain. Generally speaking, people who have been engaged in finger work for a long time are more likely to suffer from this disease. After suffering from tenosynovitis, finger joints will have pain symptoms.
When people reach middle age, many parts will age, especially the degree of joint wear will be more serious, so arthritis will also occur. The pain and discomfort caused by arthritis will last for many years, even worse, but it can hardly be completely cured. The patient has been looking for a cure. In order to relieve the pain caused by arthritis, here are some tips to relieve joint pain.
1, leg lifting therapy: naturally lie on your back on the bed, one leg is bent and placed on the bed board, and the other leg is kept straight, then slowly lift it, leave the bed surface for about 10 cm, then slowly descend for 5 minutes, repeat it back and forth, and practice alternately left and right.
2. Leg lifting exercise in sitting posture: find a stable chair and lean forward slightly, sit in the first half of the chair, press the chair with both hands to bend one leg, stand on the ground, and keep the other leg straight, then slowly lift it off the ground 10 cm, and keep it for about 5 minutes, then put down the chair and repeat the alternate exercise.
3. Squeeze therapy: prepare a football or volleyball, sit on the bed or floor, with stable hands and slightly bent legs, hold the ball with the inner thigh for about 5 seconds each time, then relax and practice alternately back and forth.
4. Cold and hot therapy: If the joint pain is in acute attack or long-term surgery, and there are swelling and fever symptoms after the activity, it can be treated with local cold compress. If the joint pain is chronic, you can use hot water kettle to compress the joint.
5. Moderate leg lifting: Moderate leg lifting protects the knee joint, and crossing the legs can also protect the knee joint. This action can make the joint bend and stretch under no load, even if the joint has certain activities, it will not aggravate the wear or cause.
To sum up, the pain caused by arthritis generally cannot heal itself. If treatment is not taken immediately, the joints will deteriorate quickly. If there is joint pain, you should go to the hospital as soon as possible for related examination, so as to make better diagnosis and treatment and avoid missing the best treatment time. The most important thing for these diseases is to find the cause, avoid the joint function being affected, and protect the joints at ordinary times.