How is the pain in the right shoulder?
I always feel pain in my right shoulder because I sit in front of the computer for a long time. People who have this symptom for a long time should pay attention. The reason why my right shoulder hurts is as follows.
1, liver disease
Pain in the right shoulder and right scapula may be a gallbladder disease caused by gallstones or a symptom of anal abscess. The right shoulder pain caused by gallbladder disease may have slight or severe muscle knotting pain. Liver abscess is a disease caused by bacteria attached to the liver. We know that the liver is lower than the ribs, so any reason that affects the liver will easily lead to pain in the liver area. Pain in the liver area will of course affect the right scapula and cause pain in the right shoulder. If it is caused by liver disease, it is sometimes accompanied by fever, flu-like symptoms and jaundice.
2. Esophageal diseases
If there are penetrating ulcers in the stomach and pancreas, it will also cause pain in the right shoulder. In addition, if there is a respiratory infection, it will also cause pain in the right shoulder.
3. Frozen shoulders
Frozen shoulders are a common cause of joint pain. Periarthritis of shoulder will cause osteoarthritis and rheumatoid arthritis over time, affecting the right shoulder. For patients with scapulohumeral periarthritis, you can't lift your arm. It hurts to lift your right shoulder.
4. Other reasons: muscle spasm, nerve compression, sprain and strain, dislocation of shoulder joint.
How is the pain in the left shoulder?
The causes of left shoulder pain and right shoulder pain are different, so we must pay attention to them. Knowing what the pain in the left shoulder is first can help you judge what the disease is.
For patients with left shoulder pain, we should first consider whether it is related to daily sleeping position, because poor blood circulation caused by left arm compression is easy to cause shoulder pain, and shoulder pain may also be caused by catching cold at night or overworking during the day. The most important thing for everyone to pay attention to is that if you have long-term repeated shoulder pain, you must be combined with scapulohumeral periarthritis.
What kind of situation is scapulohumeral periarthritis? If shoulder pain occurs and it is difficult to move, it may be considered as scapulohumeral periarthritis if hot compress or plastering doesn't work. Periarthritis of shoulder is a chronic aseptic inflammation that occurs in the shoulder joint capsule and its surrounding ligaments, tendons and synovial bursa. Its main clinical manifestations are shoulder pain, limited shoulder movement, shoulder adhesion in the later stage, and patients can't even dress and eat by themselves. Therefore, in the case of left shoulder pain, we must find the cause in order to achieve symptomatic treatment.
Treatment of shoulder pain
There are many reasons for shoulder pain, sometimes it is caused by cold, sometimes it is caused by fatigue, and sometimes it may be caused by scapulohumeral periarthritis or cervical spondylosis. Therefore, for the treatment of shoulder pain, we must find out the reasons and then treat the symptoms. Here are some ways to treat shoulder pain:
1, rotating shoulder rubbing method
Sit still, then put the palm of your left hand on your right shoulder, and then rotate and rub your shoulder for 50 ~ 100 times until your hands and shoulders feel warm. Change the other hand and do the same 50 ~ 100 times, each time.
2. Head pressing palm method
This method is suitable for doing it before going to bed at night and when getting up in the morning, sleeping on your back in bed, then letting go of your legs, putting your palms under your head, palms up and palms down, and then starting to press the center of your palms with your head. Press which side of the palm hurts, and do it for about 20 minutes at a time.
3. Holding the arm method
Sit the same way, hold your right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, hold it for 5- 10 times repeatedly, and then hold the other hand.
4. One-handed shoulder pressing method
Take the right shoulder as an example. Place your feet like lunges, with your right foot in front and more than a foot away from the table; Straighten your left foot at the back. Put your right hand on the table, press your left palm on your right shoulder, and swing your body downward and backward.
5. Chest enlargement and shoulder separation method
Stand with your feet shoulder-width apart and your hands on your chest. Pay attention to keep elbows and shoulders straight, hands up and palms down. Open your mind, separate your shoulders and breathe in; Exhale when you reply.
How to avoid shoulder pain
Shoulder pain is caused by many factors, such as scapulohumeral periarthritis and cervical spondylosis. And it is easy to cause shoulder pain like sleeping at night or being tired during the day. The prevention methods of shoulder pain caused by different reasons are different.
How to avoid shoulder pain can be protected by the following aspects:
1. Avoid sleeping barefoot. No matter in any season, you should protect your shoulders from the cold;
2. Reduce the weight of the handbag. When the bag is too heavy, the muscles in the shoulder will always be in a state of tension, which is easy to cause muscle spasm.
3. Reduce one-shoulder backpacks. One-shoulder bags often make people unconsciously lift their shoulders to stabilize the bag belt. It will make the muscles of the shoulder and back contract for a long time, causing shoulder and back pain.
4. Don't keep the same posture for a long time. Keeping a certain posture for a long time is easy to make some muscles in the neck, shoulders and back spasm excessively, thus inducing neck and shoulder pain, even scapulohumeral periarthritis, and sometimes cervical spondylosis. So remind people who work in front of the computer for a long time, be sure not to keep the same posture often, change their posture often, or stand up and relax after sitting for a while before doing it.
In our daily life, it is very important to develop good living habits.