The best sleeping orientation for people: head to the north and feet to the south
When people sleep, they adopt the posture of head to the north and feet to the south, so that the magnetic field lines of the earth's magnetic field pass through the human body smoothly, which can maximize Minimize the interference of the earth's magnetic field and make sleep more sweet.
Which direction of sleep is good for your health?
We know that the earth where humans live is a huge magnetic field, and its magnetic field lines pass from the North Pole through the earth's surface to the South Pole. When the human body is sleeping, the biocurrent channel is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's biocurrent. However, in order for the human body to restore normal operation and reach a new equilibrium state, it must consume a large amount of heat energy to improve metabolic capacity.
If the sleeping direction is east-west, the body will not receive enough energy from the outside world, and the magnetic force of the magnetic field cannot be eliminated in time, and the heat consumed will linger around the body in the form of heat. , leading to an increase in body temperature, the flow of qi and blood will be abnormal, resulting in morbidity, which usually presents symptoms such as dizziness, irritability, insomnia, and cervical pain.
If you adopt the north-south sleeping orientation, the direction of the cell current in the human body can be parallel to the direction of the earth's magnetic field lines, and the arrangement of biological macromolecules in the human body will be directional. In this way, the flow of qi and blood can be Unobstructed, metabolism is reduced, and energy consumption is sharply reduced. The slow waves and fast waves in sleep can be coordinated to deepen the depth of sleep, thereby improving sleep quality and benefiting physical and mental health. ”
East-west direction: Our traditional house architecture pays attention to facing north and south; while indoor beds are often placed in an east-west direction. And most people sleep with their head east and feet west. In addition, foreign scientists It is advocated to sleep with the head facing east, believing that facing the north often leads to insomnia and discomfort. Mrs. Sarada Subramaniam, professor of physiology at Madras Medical College in India, demonstrated this basic principle. She said: The weak interference of the earth's magnetic field will cause major changes in the electrical activity in the brain. If you sleep with your head facing north, it will cause major changes in the biochemical movements of the human body. The micro-pulses of the magnetic field will greatly inhibit the electrical activity in the brain. This makes people feel uncomfortable, irritable and irritable. If you sleep with your head facing east, you will have a sense of peace. Furthermore, the direction of the earth's rotation is from west to east. The direction of movement is before the feet, which has a soothing effect on the biochemical reactions during sleep and can also make people sleep more soundly.
North-south direction: Experts believe that facing the south is good for the earth. It is a large magnetic field with magnetic field lines running through the north and south. The water molecules in the human body are like a small compass, constantly swinging under the action of the earth's magnetic field lines. When the poles of the water molecules are in the same direction as the earth's north and south magnetic field lines, the water molecules stop. The swing tends to be stable; when the polar orientation of water molecules is different from the north-south magnetic field lines of the earth, the water molecules are unstable. If a person sleeps in the north-south direction, then the orientation of the water molecules, the sleeping direction of the human body, and the direction of the north-south magnetic field lines of the earth are consistent, and the person is most vulnerable at this time. When you fall asleep, the quality of sleep is also the highest. In addition, in the human body's blood circulation system, the aorta and great veins are the most important, and their direction is consistent with the direction of the human body's head and feet. When the human body is sleeping in the north-south direction, the aorta and great veins are also in the north-south direction. In addition, water molecules are also arranged neatly in the north-south direction, so blood with water as the main component flows the smoothest and most freely. Its inertia is conducive to passing through capillaries and reducing the occurrence of blood clots. It can also reduce the heart's stress during sleep. Therefore, sleeping in the north-south direction (head south and feet north) has certain disease prevention and health care functions.
To sum up, both east-west and north-south directions are acceptable, but when sleeping in the east-west direction, the head should be facing. When sleeping in the north-south direction, your head should face south.
Sleep direction: Sleep with your head facing south and your feet facing north. Because the direction of the earth's magnetic field is from south to north, the human body is affected at any time. Under the influence of the earth's magnetic field, the brain is also disturbed by the magnetic field during sleep. When people sleep, they should keep their heads facing south and their feet facing north, so that the magnetic field lines can pass through the human body smoothly, thereby minimizing the interference of the earth's magnetic field on the body. Protect your own health (In addition: from the perspective of Feng Shui: the north belongs to Yin, which is the Yin among Yin.
People who sleep with their heads facing north are prone to damage their righteousness and are prone to dream of "yin objects" - referring to unclean things. Haha, although it is superstitious, it is indeed consistent with scientific research. ); The direction of head rotation is not scientifically related to sleeping posture. Human beings, the physiological mechanisms of normal people are the same and have nothing to do with their head rotation. In particular, I saw what was said upstairs, "I have two spindles, one growing clockwise and the other growing counterclockwise. What to do, I have to constantly change directions, or sleep and rest from east to west." ----I think it's ridiculous.
By the way, I would like to remind you: Sleeping posture: Sleeping like a bow is more effective, lying on the right side is less burdensome. Research shows that "sleeping like a bow" can appropriately reduce the force of the earth's center on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart.
Here, I hope everyone has a scientific method of sleeping. Healthy every day.
Different zodiac signs
Must-read Feng Shui for sleeping directions
In 1924, Jiazi belonged to gold (rat), in 1925, Yichou belonged to gold (ox), and in 1926, Bingyin belonged to fire (tiger)
In 1927, Dingmao belonged to fire (rabbit), in 1928 Wuchen belonged to wood (dragon), in 1929 it was already wood (snake).
In 1930, Gengwu belonged to earth (horse), in 1931 Xinwei belongs to earth (sheep), 1932 Renshen belongs to metal (monkey)
1933 Guiyou belongs to metal (rooster), 1934 Jiaxu belongs to fire (dog), 1935 Yihai belongs to fire (pig)
In 1936, Bingzi was born in the year of water (rat), in 1937, Dingchou was born in the year of water (ox), and in 1938, Xuyin was born in the year of earth (tiger).
In 1939, the year Mao was born in the year of earth (rabbit). In 1940, Gengchen was a metal (dragon), in 1941 Xinyi was a metal (snake).
In 1942, Renwu was a wood (horse), in 1943 Guiwei was a wood (sheep), and in 1944 Jiashen was a water (monkey). )
In 1945 Yiyou belongs to water (rooster), in 1946 Bingxu belongs to earth (dog), in 1947 Dinghai belongs to earth (pig)
In 1948 Wuzi belongs to fire (rat), and in 1949 it has been Chou belongs to fire (ox), 1950 Gengyin belongs to wood (tiger)
1951 Xinmao belongs to wood (rabbit), 1952 Renchen belongs to water (dragon), and 1953 Gui already belongs to water (snake)
In 1954, Jiawu belongs to metal (Horse), in 1955, Yiwei belongs to metal (Sheep), in 1956 Bingshen belongs to fire (monkey)
In 1957, Dingyou belongs to fire (rooster), and in 1958 Wuxu belongs to wood. (Dog) In 1959, Jihai was born in the year of Wood (Pig)
In 1960, Gengzi was born in the Year of Earth (Rat), in 1961, Xinchou was born in the Year of Earth (Ox), in 1962, Renyin was born in the Year of Metal (Tiger)
1963 Guimao belongs to gold (rabbit), 1964 Jiachen belongs to fire (dragon), 1965 Yisi belongs to fire (snake)
1966 Bingwu belongs to water (horse), 1967 Dingwei belongs to water. (Sheep) 1968 Wushen belongs to earth (monkey)
1969 Jiyou belongs to earth (rooster) 1970 Gengxu belongs to metal (dog) 1971 Xinhai belongs to metal (pig)
1972 Renzi belongs to wood (rat), 1973 Guichou belongs to wood (ox), 1974 Jiayin belongs to water (tiger)
1975 Yimao belongs to water (rabbit), 1976 Bingchen belongs to earth (Dragon) In 1977, Dingsi belongs to earth (snake)
In 1978, Wuwu belongs to fire (horse). In 1979, Ji Wei belongs to fire (sheep). In 1980, Gengshen belongs to wood (monkey)
1981 Xinyou belongs to wood (rooster), 1982 Renxu belongs to water (dog), 1983 Guihai belongs to water (pig)
1984 Jiazi belongs to metal (rat), 1985 Yichou belongs to metal (Ox) In 1986, Bingyin was a fire (tiger)
In 1987, Dingmao was a fire (rabbit), in 1988, Wuchen was a wood (dragon), and in 1989, it was already a wood (snake)
In 1990, Gengwu belonged to Earth (Horse), in 1991, Xinwei belonged to Earth (Sheep), in 1992, Renshen belonged to Metal (Monkey)
In 1993, Guiyou belonged to Metal (Chicken), and in 1994, Jiaxu Fire (Dog) In 1995, Yihai was born in Fire (Pig)
In 1996, Bingzi was born in Water (Rat), and in 1997, Ding Chou was born in Water (Ox)
Compare yourself according to the above The five elements!
People whose five elements belong to water, wood, and fire are all "East Four Destinations". It is appropriate to sleep in the east, southeast, south, and north, because these are all auspicious directions for the natal destiny. .
Bedside Taboos
The feng shui problem of your bed involves many aspects. When decorating your bed, there are many taboos that need to be carefully avoided.
(1) The bedside should not be facing the mirror.
(2) The head of the bed should not be facing the door of the room
(3) The head of the bed should not be too close to the window
(4) The head of the bed should not be pressed against the top of the beam
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1. The bedside should not be facing the mirror. The mirror is used to block the evil spirits. The function is to reflect the evil spirits coming straight back, so the mirror should not be facing the bed. When the bedside is facing the mirror, you will often be startled by your own reflection. Some people have many mirrors in the room and often feel ghostly shadows. In fact, this is just an illusion caused by the shaking mirror shadow.
It is not advisable to install a mirror at the head of the bed, because it is taboo to face the head of the bed, which will often seriously affect sleep and tranquility, leading to heart palpitations, insomnia, mental confusion, and even illness. It is not advisable to place too many mirrors in the bedroom. It is ideal to install a mirror on the door inside the wardrobe. In this way, the mirror cannot be seen at ordinary times, but when you want to get dressed or dress up, you can open the door and there will be a mirror.
2. It is not advisable to have the head of the bed facing the door. It is unlucky to have the head of the bed facing the door, because it will cause a person's health and career to go downhill; so it should be avoided as much as possible. There are two ways to avoid it: First, move the bed so that your head is not in line with the door, so as to avoid the head of the bed being directly hit by outside air. If the bed cannot be moved, you can sleep on the other side, which is also a feasible method. In this way, the head of the bed can avoid being blown away by the air from outside the room.
3. The head of the bed should not be close to the window. It is unlucky to have the head of the bed too close to the window. Feng shui aside. In terms of environmental hygiene alone, the bedside should not be close to the window. On a sunny day, the sunlight from the window will shine directly on the head of the bed. On a rainy day, wind and rain will seep in through the cracks in the window, affecting sleep. In the event of strong winds or thunder and lightning, it is more dangerous to have the head of the bed close to the window, because you may be injured by the falling glass from the window. Therefore, for the sake of sleep peace and home safety, you should try to avoid the bedside being close to the window.
4. It is not advisable to have a beam on the top of the bed. In Feng Shui, there is a saying that "beams on the top" are unlucky. It is believed that if this happens, it will have adverse effects on people's health and should be avoided as much as possible. Feng Shui believes that this will cause damage to people's head health, such as dizziness, headaches, insomnia, and various other brain diseases. The way to avoid it is to move the bed closer to avoid the beam, so that it can be resolved.
If you cannot avoid it because the room is too small or for other reasons, you can use the method of covering up the beams with the ceiling. Secondly, the pressure is caused by the ceiling being forced to bear the pressure of the beams.
“Sleep and food are the most important things in maintaining health.” Good sleep can replenish energy and restore energy, and has the effect of “nourishing yin and cultivating the vitality”. Professor Zhou Xiaoning, an expert in traditional Chinese medicine psychology and psychology, said that by mastering the essentials of sleep health care, you can "tame nightmares" and embark on a simple and easy way of health care. The correct sleeping orientation is autumn and winter. Sleeping with your head to the west can soothe the mind and nourish the yin. As for the direction of lying during sleep, the ancients put forward the view of "to the west in autumn and winter". For example, "Qian Jin Yao Fang Daolin Yang Xing" said: "Mortal people lie east in spring and summer, and west in autumn and winter." , "Lao Lao Heng Yan" quotes "Ji Yu Zao": "When lying down, the head should be facing east in spring and summer, and the head should be facing west in autumn and winter."
The reason is that spring and summer belong to yang, so you should lie with your head facing east; autumn and winter belong to yin, so you should lie with your head facing west, in order to comply with the principle of "nourishing yang in spring and summer, and yin in autumn and winter". The head of the bed faces the outer wall, posing a "big risk of disease". Mr. Zhu bought a new house. He saw that the newly designed houses all have low window sills, and he wanted to put the big bed against the low window sill. He felt that ventilation would be better this way. Unexpectedly, he had trouble sleeping every day after moving into his new house. It turns out that although the bedside area has increased, various lights and sounds at night often wake him up and affect his sleep.
Relevant experts pointed out: Generally speaking, house walls can be divided into exterior walls and interior walls. The outer walls (adjacent to the outdoors) tend to have high humidity and large temperature differences; the inner walls (which divide indoor rooms) have low relative humidity and small temperature differences. Therefore, it is recommended to sleep with the head of the bed against the inner wall and not against the corner, so that you are less likely to get sick. For young people, they may not feel any discomfort from sleeping with their head against an external wall, but when they get older, they may develop chronic diseases such as cervical spondylosis and rheumatism.