Flatfish is a common freshwater fish, mainly distributed in rivers and lakes in southern China. They are very small, up to 15 cm, mostly light gray with bright bla
Flatfish is a common freshwater fish, mainly distributed in rivers and lakes in southern China. They are very small, up to 15 cm, mostly light gray with bright black stripes, and are considered as a delicious food. Flatfish has extremely fine scales on its body surface.
Flatfish inhabit the sandy bottom of shallow sea, preying on small fish and shrimp. They are especially suitable for benthic organisms on the sea floor. Because their bodies are flat. Both eyes are on the upward side of the body, and the color of this side matches well with the surrounding environment; Their downward side is white. Flatfish has extremely fine scales on its body surface. The flounder has only one dorsal fin, which extends almost from the head to the caudal fin. They mainly live in temperate waters and are important economic fish in temperate waters. The "iron chest" commonly used in Chaoshan area to wrap jiaozi is actually a dry sole, which is made by drying the sole.
Flatfish is low in fat and rich in protein, vitamins and trace elements needed by human body. Every 100g of raw flounder contains protein 19g and fat 1.2g, which can provide heat of 385. 1 kJ. Flounder is especially suitable for patients with hypertension and hyperlipidemia.