Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots are not only nutritious, but also carrot juice can remove spots and whiten skin.
Fish is delicious, rich in nutrients such as protein, trace elements and vitamins, as well as beneficial ingredients such as unsaturated fatty acids, dha and selenium. Eating grass carp regularly has the effects of eliminating phlegm and relieving cough, protecting eyes and improving eyesight and beauty beauty.
Eating fish with carrots has the functions of anti-cancer, promoting digestion, protecting the stomach and intestines, and also helping the human body to resist aging.
Extended data:
Four taboos for eating carrots:
1, carrots and peppers should not be eaten raw together. Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C catabolic enzymes are not heat-resistant, and can be destroyed at 50℃. Don't worry if they are cooked.
2. Don't put vinegar on carrots if they are afraid of acid frying. Carrots contain a lot of carotene. It is best to eat carrots or stew in oil. Carotene is afraid of acid. Don't put vinegar on carrots.
Don't eat carrots and white radishes together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.
4. Because white radish contains a variety of enzymes, mustard oil, lignin and interferon inducer, it shows good effects of helping digestion, resisting cancer, resisting viral infection, improving immunity and producing interferon. However, the above substances are not heat-resistant and will be destroyed at a high temperature of 70℃.
On the other hand, carrots are rich in beta-carotene. When eaten raw, more than 70% of carotene cannot be absorbed. Only by frying with edible oil can the absorption and utilization rate of carotene be improved. In addition, because carrots contain enzymes that decompose vitamin C, when they are mixed together, vitamin C in white radish will be destroyed.
People's Network-Attention! Eating carrots has seven functions and four taboos.
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