When sleeping at night, what things are not easy to put on the bedside and easily affect the quality of sleep?

Modern people have too many electronic products, such as mobile phones, tablets, charging treasures and so on. Some people even drag power plugs such as wiring boards directly to the bedside for their own convenience, forming a large power gathering place. We all know how important a good sleep is to us, but many friends like to put some small things on the bedside, but some things are not suitable for the bedside. Often being woken up by the bedside alarm clock will lead to chronic stress, which will lead to high blood pressure, decreased sleep quality, depression and other problems. It is best to keep the alarm clock 1.8 meters away from the bed or put it at a farther place.

From the health point of view, it is not recommended that you put an alarm clock beside the bed. Putting an alarm clock by the bed will lead to "wake up" events, and people who are often woken up by the alarm clock will lead to "excessive stress" and chronic high stress for a long time. First, mobile phones, computers and other electronic products will produce radiation, which is harmful to human health. Second, don't put loud things beside the bed, which will affect the quality of sleep. Being in a shallow sleep state for a long time is easy to make people nervous, pillow? Putting the pillow on the bed will make some people habitually raise the height of the pillow when sleeping for comfort, but it will have a bad effect on cervical vertebrae and sleep. The most suitable pillow height is about10 ~12 cm; The headrest will hide some tiny microorganisms and mites.

Some people like to put plants in the bedroom, thinking that feng shui is good or can purify the air. But in fact, it is not only the bedside that is not suitable for putting green plants, but also the whole bedroom. Unless it is outside the balcony of the bedroom, because the bedroom is usually used for sleeping at night, you can't put love letters, socks, gold rings and mobile phones on the pillow. The above points can't be put on the pillow. They all have profound meanings in them, not written by a hot-headed person. The first is all kinds of electronic products. Many people have the habit of playing with their mobile phones or ipad before going to bed, so they will charge these electronic products directly at the bedside before going to bed, but this is actually incorrect.