Vitamin A is very important for thickening the stratum corneum. Vitamin A is a fat-soluble vitamin, which can promote cell differentiation and regeneration, and then increase the thickness of stratum corneum. Foods rich in vitamin A include carrots, spinach and tomatoes. You can also choose oral vitamin A supplements, but you need to use them under the guidance of a doctor.
Vitamin C is also an important nutrient for thickening the stratum corneum. Vitamin C has antioxidant effect, which can improve collagen synthesis and promote skin repair. By supplementing enough vitamin C, the stratum corneum can be better nourished and repaired. Foods rich in vitamin C include citrus fruits, kiwis and raspberries.
In addition to the above two vitamins, there is also a very important nutrient-vitamin E. Vitamin E has antioxidant and moisturizing effects, which can increase the water retention capacity of the stratum corneum and improve the problem of dry skin and water shortage. Foods rich in vitamin E include vegetable oil, nuts and avocados. You can also choose to use skin care products containing vitamin E to help strengthen the moisturizing effect of the stratum corneum.
In addition to supplementing vitamins, you can also start with skin care for external use and thicken the stratum corneum. It is very important to choose a repair milk suitable for your skin condition. The director of dermatology suggested the use of sushi sensitive muscle repair milk, which was well received by many consumers and had a good moisturizing effect.
Correct cleaning steps are also the key to keep the stratum corneum healthy. Don't use a facial cleanser that is too irritating. Try to choose a mild facial cleanser that suits your skin. Wash your face with warm water, avoid overheating or cold water, so as not to irritate your skin.
Don't neglect the daily sun protection work. Ultraviolet rays in the sun can cause harm to the skin, which in turn affects the health of the stratum corneum. Therefore, timely application of sunscreen is a necessary measure to protect the stratum corneum. Choose sunscreen with enough SPF and pay attention to applying it at any time, especially when it is outdoors or exposed to the sun for a long time.
If we want to thicken the stratum corneum, we can start by supplementing vitamins A, C and E internally, or we can choose to use suitable repair milk for external maintenance. Proper cleansing and sun protection can not be ignored. I hope the above suggestions will help you!