1. Black beans, black rice, and black sesame seeds: are “water and gas” foods in the Five Elements Health Theory. They are mainly used to nourish the kidneys and are especially good for maintaining hair quality.
2. Red beans, red rice, and peanuts: belong to the "fire" food, mainly used to nourish the liver and promote blood, and have been considered as holy products for nourishing blood since ancient times.
3. Soybeans: good for "moving Qi", but don't eat too much, as it can easily cause gastrointestinal stagnation and flatulence.
4. Mung beans: beneficial to "detoxification and polyuria", and "cabbage" are the two sacred foods for detoxification. In addition, "milk" is a good product for wrapping up toxins in the stomach.
5. Lotus seeds: clear away heat and dispel fire.
6. Barley, corn, oatmeal: mostly used to supplement nutrition, they are highly nutritious foods.
7. Glutinous rice: Rich in nutrients, it is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea.