food
condiments
Quail egg 500g
condiments
Appropriate amount of salt, pepper, star anise, shredded ginger, fragrant leaves and cinnamon.
step
1. Wash quail eggs.
2. Star anise: pepper, star anise, cinnamon, fragrant leaves, fennel, ginger and salt.
3. Add cold water to the pot and cook aniseed.
4. After the water is boiled, add quail eggs and cook for five minutes.
5. Gently pat the quail egg skin with a spoon to make the quail egg more tasty.
6. Let it stay overnight.
Second, quail eggs
1, quail eggs are also called quail eggs and quail eggs. Quail eggs are considered as "ginseng in animals". It should be eaten frequently as a nutritional and dietetic product. Quail eggs are unique in nutrition, so they are called "the best in eggs". Nearly round, the individual is very small, generally only about 10g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has good skin care and beauty effects. Quails are naturally timid. It doesn't like social interaction, but prefers to move in pairs in the open and lush plains, pastures, farmland and other environments. This species is timid, small and well disguised. It is very difficult to find plants that often lurk in farmland and grassland. When frightened, it will scream and fly directly from its hiding place.
2. Nutritional value of quail eggs
The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, iron, phosphorus, calcium and other nutrients, which can tonify qi and blood, strengthen tendons and bones. Efficacy: tonify qi and blood, dispel wind and dampness, strengthen tendons and bones.
Quail eggs are rich in amino acids and halo, and contain high-quality phospholipids, hormones and other essential ingredients for human body. The contents of iron, riboflavin and vitamin A are about twice as high as those of the same amount of eggs, while the cholesterol is about one third lower than that of eggs. It is an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs are rich in protein, cephalin, lecithin, iron and vitamins.
Quail eggs are small in appearance, but they have high nutritional value. Japan's book "Raising Quails" once compared quail eggs with ginseng and Agkistrodon halys, and considered them top grade, which has certain curative effects on lung disease, pleurisy, asthma, heart disease and neurasthenia.
3, avoid eating quail eggs
1. Avoid eating with mushrooms.
Don't eat mushrooms when eating quail eggs. There may be a reaction between the two, which will increase the chance of black spots on the face of female friends and have a great negative impact on their appearance. Never eat it with pig liver at the same time, which may also increase the chance of freckles and chloasma on your face.
2. Don't drink carbonated drinks
Never drink some carbonated drinks while eating quail eggs. Carbonated drinks may react with quail eggs to produce chemicals, which are not easily digested and absorbed by the human body, and may also cause abdominal pain. Some friends may also have stomach cramps, which will bring great pain to themselves. If you eat it at the same time for a long time, it may increase the risk of gastric ulcer and duodenal ulcer.
3. Don't eat it with shrimp.
Don't eat some seafood when eating quail eggs, especially some prawns. Shrimp is a kind of hair. Eating it with quail eggs at the same time may also bring great negative effects to your gastrointestinal digestive system.