1, persimmon
Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
2. peanuts
Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.
3. Siraitia grosvenorii
Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.
4, white radish
Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.
5.pierce
Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.
Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
Step 6 water chestnut
Water chestnut, also known as horseshoe, chestnut and pear, is native to India. Fat and tender is the best. It can be eaten raw, cooked or served as a dish. Has the effects of clearing away heat and resolving phlegm, promoting salivation, quenching thirst, stimulating appetite, improving eyesight, clearing away sound, promoting digestion, and sobering up. The aboveground stem of water chestnut is named "Tiantongcao", which has the function of clearing heat and diuresis.
It should be noted that water chestnut is a cold food, which is not suitable for people with spleen and stomach deficiency and blood deficiency, and it is not suitable for long-term consumption in cold winter, so as not to damage the yang of human body by cold and cool qi. In addition, water chestnut contains more starch, and diabetics should also eat it carefully.
What fruits and vegetables clear the lungs? The fruits of clearing the lung are: clearing the lung pear: it can produce fluid to quench thirst, clear away heat and relieve cough. Fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, eating a few carambolas can get good results. Grapefruit: sweet and cold in nature, containing naringin, aurantium, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Grapefruit can regulate qi, accelerate diaphragm, eliminate phlegm, relieve cough and benefit lung. Because grapefruit is cool, you can't eat too much, just eat 2 ~ 3 pieces. Kumquat: Sweet, sour, flat and warm in nature, entering the lung and stomach meridians. Ganrunfei, appetizing and nourishing stomach, quenching thirst and promoting fluid production, kumquat has this effect and should be included in the daily fruit list. Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability. Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat. Vegetables for clearing the lung are: white radish, pumpkin, fungus, kelp, celery, lotus root and so on.
What fruits and vegetables do you want to eat for clearing lung heat? Fruits that clear lung heat are:
Carambola:
It is mainly produced in southern China. Fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, eating a few carambola can also get good results.
Olives:
Has the effects of clearing away lung-heat, relieving sore throat, promoting fluid production and detoxicating. You can eat some green olives when you have a sore throat, but your throat is refreshing. If you cook with fresh radish, the effect will be better. The liquid after boiling and distillation is called olive dew, which can be used to treat symptoms such as sore throat, cough and irritability.
Lot:
It has the effects of moistening lung, quenching thirst and lowering qi, and can be used to treat lung cough and polydipsia caused by hematemesis. Leaves are commonly used Chinese herbal medicines, which have the functions of clearing away lung-heat, regulating stomach, lowering qi and reducing diseases, and are often used to make ointments, loquat dew, granules and so on. Treat cough caused by lung heat.
pear
Pear, sweet, cold and slightly sour in nature, has the effects of "clearing heart, moistening lung, benefiting large intestine, relieving cough and resolving phlegm, clearing throat and reducing fire, relieving vexation and quenching thirst, moistening dryness and expelling wind, sobering up and detoxifying".
momordica grosvenori
Siraitia grosvenorii is also called Lahanguo and fake bitter gourd. The melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers.
fig
In addition to raw food, figs can also be processed into dried fruits, preserves, canned goods and so on. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs can play a role in eliminating fire and hoarseness.
Foods include: white radish: it has the effect of clearing away heat, resolving phlegm and relieving cough, and is suitable for people with wind-heat or lung-heat cough.
Lotus root: cold, raw or mashed juice is the best. Its efficacy is to clear away heat, promote fluid production, nourish the liver and moisten the lungs, and the effect is better if it is taken with pear juice.
Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever.
wait for
What fruits and vegetables can be steamed in the fruit and vegetable steamer? Five main vegetables in series 5 7, such as oranges, peaches, apples, kiwis, mangoes, celery, tomatoes, broccoli, carrots, asparagus, spinach and pumpkins, all use water.
Which fruits and vegetables can lose weight and contain a lot of proteolytic enzymes, which can help protein digestion of meat, but if you eat them before meals, the calories of apples, grapefruit and lemons are very low ~ and vegetables are kelp, wax gourd and mung bean sprouts.
Banana, tomato, blueberry and other fruits containing vitamin E, which fruits and vegetables can fight cancer?
What fruits and vegetables can dogs eat? Vegetables that are good for dogs.
Vegetables can provide some phytochemicals that are not contained in dog food and can prevent diseases. Vegetables can also help dogs prevent chronic diseases. Dogs can get different nutrition by eating peas. Carrots are also vegetables that dogs can eat, because they provide nutrition to keep their teeth healthy. Green leafy vegetables such as cabbage and spinach are not only loved by dogs, but also provide a lot of vitamins and nutrients. Mung beans are also delicious snacks for dogs and healthy substitutes for high-calorie foods. But you should ensure a moderate amount, because eating too much of anything will become harmful.
Vegetables that dogs can't eat.
Some vegetables can't be eaten by dogs. Avocado contains substances that are easy to cause poisoning in dogs. Onion is another vegetable that needs to be avoided, because it will destroy the red blood cells of dogs and cause poisoning. Never give the dog these dangerous vegetables.
What fruits and vegetables can you eat to detoxify? Top three: papaya, apple and pineapple.
1 apple as early as several years ago, someone made a set of slimming for apple, which also caused the craze of slimming for apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2 The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a healthy and good ingredient for cooking!
4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Girls who can't walk out of banana poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6 Kiwifruit Kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love bleaching. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7 Lemon The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
What are hot fruits and vegetables and what are neutral fruits and vegetables? Cool fruits: cantaloupe, watermelon, pear, banana, kiwi, persimmon, water chestnut, wax gourd, grapefruit, mulberry and water chestnut. Most fruits in summer are cool.
Hot fruit: Hot fruit refers to the fruit with high calorie and high sugar. For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo are all warm fruits.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.
What fruits and vegetables can hamsters eat? Of course. But not all fruits are ok, such as oranges. Don't give them to hamsters. Of course, most of them can be eaten by hamsters Apples and some vegetables can help him get rid of fire and diminish inflammation, but you can't eat more. It's no use eating too much fruit. Basically, once every two days is almost the same. You are afraid of diarrhea, so it is troublesome. Don't overdo it anyway. It is suggested that hamsters can eat properly when they are angry. This is the best time. Just give him something to eat occasionally.