Anxiety disorders can be self-regulated by talking, seeking support, exercising, and establishing rational cognitions.
1. Actively establish emotional connections and seek social support. When you feel anxious, be sure to talk it out. Meeting with a trusted family member or friend to talk about your feelings and face your troubles can reduce the level of anxiety.
2. If you suddenly feel anxious, learn to use some techniques to calm yourself down, such as listening to your favorite music, looking at your favorite photos, tasting your favorite food, or meditating. wait.
3. Try to take part in as many sports as possible to exercise and relieve anxiety. Studies have shown that exercise can relieve tension, reduce stress-causing hormones, and increase feel-good chemicals in the body, such as endorphins.
4. Examine your emotions and face them correctly. Anxiety is not caused by an actual threat and the level of tension is disproportionate to the reality of the situation. You need to examine what you are worried about, whether it comes from the outside world or from yourself. Some anxieties are meaningful, and you need to give yourself some rational hints. Don't set yourself goals that are difficult to achieve, and face your current situation and emotions.
5. If self-adjustment still cannot improve the condition, or it shows a gradual worsening trend, it is recommended to seek medical treatment at a professional medical institution as soon as possible.
Anxiety disorder, I personally feel, is not easy to solve, because anxiety disorder is a symptom caused by a person's inner anxiety or worry about gains and losses.
People with anxiety disorders generally have symptoms such as nervousness, fear, fear, and worry.
Personally, if you want to help a person with anxiety, you must first help him from his inner world.
When a person is anxious and easily worried about various things, at this time, someone needs to provide him with psychological counseling to calm his worries.
At the same time, let him be in a slightly quiet environment. A noisy environment can easily make people upset and is not conducive to calming down the mood of people with anxiety disorders.
Also, try to keep him away from annoying things. Over time, the anxiety may get better.
First of all, you need to take him to see a doctor. Anxiety disorder is a mental illness that seriously affects physical and mental health, so don’t avoid medical treatment.
Follow the doctor’s advice to establish a reasonable recovery plan. People with anxiety disorders are generally irritable and have bad tempers. At this time, family members must compromise and cannot be tit-for-tat, otherwise the condition will become more and more serious.
Patients with anxiety disorders have a common problem. They like to magnify unknown dangers or trivial matters infinitely, and then the more they think about them, the more frightened they become, even causing panic attacks. At this time, family members must provide more psychological counseling and take them outdoors more often. Activities and giving him as little time to be alone as possible. In fact, the patient also longs for someone to accompany him and is afraid of being alone. The family must be patient and cooperate with the recovery.
Family companionship is one thing, but more importantly, the patient must have an understanding of his own situation. If he gives up on himself, no one can save him. If he wants to escape from this situation, he must be strong.
The first point. Find out what's causing her anxiety,
Number two. Address anxiety issues appropriately.
The third point. The company of your family is very important. You can go for a walk in the park and do something interesting to relieve anxiety.
There are many types of anxiety disorders. Find out which one it is and then treat it.
First inquire, report your address, name, age, and send a photo. After the inquiry, you will receive symptomatic treatment. There are many kinds of anxiety disorders, some are external, caused by the body, and some are caused by Feng Shui. Inquiry Then symptomatic treatment.
First of all, we must understand the cause of anxiety, whether it is personal psychological factors or hidden threats from the outside world. Personal psychological factors need to be relieved by a doctor. Hidden threats from the outside world can only be understood by the perpetrators and those who feel them. Only relying on doctors for guidance is the best solution. Useless.
My family members suffer from anxiety and get nervous easily. How can I get over it?
If you go to the hospital for treatment of anxiety disorder, you must go to a regular hospital with a psychology department or a psychiatric department for treatment. Only by focusing on psychological training and supplemented by drugs can the problem be completely solved.
Among the previous "treatment" methods for patients with anxiety disorder, taking medicine should be the only choice, because there is no other way. What we see is that many patients have good and bad symptoms over and over again, and the problem cannot be completely solved. Some patients have been suffering for more than ten years, and the problem still cannot be solved completely.
Since the emergence of psychological counselors in our country, the work of psychological counseling services has given rise to another way of completely solving anxiety disorders, and there is a way to completely solve the problem without taking medicine.
If the method of solving the problem is correct, it is not difficult to completely solve the problem, and it does not take much time to completely solve the problem.
Now we see more and more people with psychological problems, and more and more people with symptoms of "anxiety disorder and depression". Why is this? We see that in today's society, Material civilization is sufficiently developed. The conflict between Eastern and Western cultural civilizations is becoming increasingly serious, making it difficult for people to calm down to study, think, and live, which all lead to anxiety and "anxiety disorders." "Factors and external reasons for the frequent occurrence of symptom states.
People's "outlook on life", "worldview", values" and "life goals" are difficult to establish through learning and growth. Many, many people lose their wisdom due to insufficient learning and growth. If the level is not high enough, it will cause the internal cause of "anxiety" and "anxiety disorder" symptoms.
The state of anxiety disorder is like a swimmer who falls into a whirlpool that he cannot swim out of. In that case, he is in excruciating pain and cannot extricate himself.
No one in this world can truly feel the pain deep in the hearts of others. True "empathy" does not exist.
In real life, most patients with anxiety disorders still use drugs to "treat" their "anxiety disorder". We also see the problem of recurring symptom states.
The root cause of "anxiety disorder" symptoms comes from a person's lack of growth from childhood to adulthood. There are some deficiencies (defects) in the personality growth process.
Manifested in: There are some deviations and irrationality in cognition and thinking. Character characteristics include a certain degree of "stubbornness" and "persistence", varying degrees of "pursuing perfection", and incorrect thinking and logical habits developed since childhood. Due to various reasons, insufficient learning and growth are caused, which makes The level of intelligence is relatively low (note that intelligence is not wisdom).
Due to the relatively low level of intelligence, it is easy to have bad consequences when encountering some things that you cannot handle in life and without effective help. Emotions form various "anxiety disorder" symptoms.
Failure to get "just the right amount of love" in real life makes oneself lack of "security" and lack effective family or social help. Encountering some unsolvable things and problems in life is the "inducement" for the symptoms of "anxiety disorder"
Imagine that a person with a high level of intelligence will encounter anything in life. Everyone can deal with it and find ways to solve the problem. Can she (he) suffer from "anxiety disorder"?
Can the use of drugs improve a person's intelligence level at this stage? Drugs at the level of human intelligence?
Alternative solutions to the problem of "anxiety disorder":
1: Go to more psychological departments in regular hospitals. , look for a high-level psychiatrist (psychologist) to determine the nature and extent of the problem. Psychological training as the main method, supplemented by drugs, can solve the problem (relying solely on drug treatment cannot completely solve the problem, and may make the problem reverse. Repeatedly).
2: Find help from formal psychological counseling service agencies, find high-level psychological counselors to help guide training, and improve your own wisdom through learning, growth and change, you can completely solve psychological problems, and completely solve all future problems. Symptoms will not recur.
3: Please note that these training, learning, growth, and changes all require a process. It takes a period of time to learn. Don’t be anxious and take your time. Anxiety is an obstacle to solving problems.
4: As relatives of patients with "anxiety disorder", we must know that it is very important to rely on the wisdom of ordinary people to completely solve the psychological problems of "anxiety disorder" and completely eliminate various symptom states. It is not very difficult to guide patients to seek professional help and use correct methods to completely solve the problem. In order to solve the problem as soon as possible and help the whole family get out of the painful living situation, it is necessary to guide the patients to accept professional help seriously as soon as possible. If the method is correct and it doesn't take much time, the problem can be completely solved.