If it is recuperation, we should first control our diet, which is light and regular, do not stay up late, drink less and eat less meat, eat more fruits and vegetables, and increase the amount of activity. If you have a bad temper, you need to adjust your mood and be smooth. Can be combined with traditional Chinese medicine to regulate, soothe the liver and regulate qi, clear the liver and purge fire.
We also use the magnetic therapy cup to dredge the liver and gallbladder at the back, dredge the liver and gallbladder meridians, take the pulse to dredge or pat the meridians, rub the Zhongshan point, and cooperate with acupuncture and moxibustion.
Second, spleen and stomach weakness is mainly due to improper diet. Some children have this situation since childhood, or the stomach is strong and the spleen is weak, while adults have been neglecting their diet for a long time, resulting in dysfunction of spleen and stomach transport and physical weakness.
Regulate spleen and stomach weakness to see if it is hot or cold. If it is a fever, it is mostly caused by internal heat due to food accumulation, mainly manifested as yellow and greasy tongue coating, red tip of tongue, constipation, bad breath, high abdominal temperature and sore throat. You can take some drugs to clear stomach heat, pay attention to light diet, and improve spleen and stomach function by acupuncture or massage some acupoints.
If the spleen and stomach are deficient in cold, frequent stomachaches and stomach cramps, accompanied by irregular stools, pale tongue coating and cold stomach, and you dare not eat cold food, you should take warming therapy, such as moxibustion conditioning, which is the best choice. Moxibustion can warm channels and dredge collaterals, dispel cold and remove dampness, strengthen spleen and stomach, and regulate yin and yang.
Third, the humidity is high. Now many people have the problem of high humidity, which is difficult to adjust and can't see the effect. In fact, as long as we know the source of water, it will be much easier. Moisture is mainly due to the dysfunction of spleen transport and transformation, which leads to food and water can not be converted into subtle Shui Gu in time, so it is easy to have water retention in the body, the absorption function of the spleen and stomach decreases, and the excretion function of the kidney decreases, leading to the formation of moisture.
Eliminating moisture, on the one hand, through diet conditioning, eating less cold and greasy food and increasing physical exercise, on the other hand, through moxibustion conditioning and traditional Chinese medicine conditioning, can effectively promote the discharge of moisture.
It's just that moisture is like glue. If you don't persist for a long time, you won't see the effect!