1. Work and rest: winter solstice is the longest day in a year, and winter is not so vigorous, so the work and rest from winter solstice must be regular, because there is enough rest time in winter.
2. Diet: Eat more meat in winter, such as mutton, which is the most common meat in winter. At the same time, you can cook more chicken soup with isothermal properties.
3. Exercise: moderate exercise is still needed in winter, but it is not suitable for strenuous exercise in winter. You can choose some light sports, such as walking, yoga, jogging, climbing stairs and so on. And you should also pay attention to the cold when you are doing exercise.
4. Living environment: Try to open the window for air exchange in winter solstice, improve air quality, and ensure a certain amount of fresh oxygen indoors to avoid catching a cold.
5. Mood: Worry less in winter, keep cheerful and optimistic, and don't worry about trifles.
6. It is not suitable for moving: it is also not suitable for moving in the winter solstice, on the one hand, because the arrival of the winter solstice marks the arrival of the coldest winter. From the perspective of geomantic omen, the cold atmosphere will destroy the prosperity of the family. On the other hand, just like the reason why it was not suitable to get married from winter to Sunday the previous year, the ancients concluded that it was unlucky to leave Japan from the day before winter and it was not suitable for joint events such as moving and getting married.