What are the traditional Chinese medicine prescriptions for strengthening the spleen and removing dampness?

Traditional Chinese medicine believes that moisture in the body will affect the transportation and transformation of the spleen and stomach, and the effect of regulating it with prescriptions is very good. So what are the prescriptions for strengthening the spleen and removing dampness? Let me introduce to you the traditional Chinese medicine for strengthening the spleen and removing dampness, for your reference only.

Chinese herbal prescription to strengthen the spleen and remove dampness

1. Sanren Decoction

Composition: 15g almond, 18g talc, 6g Tongcao, 6g white cardamom, bamboo leaves 6g, Magnolia officinalis 6g, Yiren 18g, Pinellia ternata 10g.

Function: Xuanqi Qi, clearing away dampness and heat. It mainly treats the onset of dampness-warmth and the onset of summer-heat and dampness. The evil is in the qi.

2. Weiling Decoction

Composition: Wuling Powder 3g, Pingwei Powder 3g.

Function: Removing dampness and calming the stomach. It is mainly used to treat colds in the spleen and stomach between summer and autumn.

3. Fangji and Huangqi Decoction

Composition: Fangji 12g, Astragalus 15g, Licorice 6g, Atractylodes 9g.

Function: Replenishing qi and dispelling wind, strengthening the spleen and diluting water. It mainly treats poor health, Feng Shui or rheumatism.

4. Ling Guizhu Gan Decoction

Composition: Poria 12g, Guizhi 9g, Atractylodes 6g, Licorice 6g.

Function: Warming and resolving phlegm, strengthening the spleen and removing dampness. It is mainly used to treat phlegm and accumulation diseases caused by insufficient Zhongyang.

5. Shipi Decoction

Composition: 6g each of Magnolia officinalis, Atractylodes, papaya, costus, grass nut kernel, abdominal bark, aconite, poria, dried ginger, 3g of licorice.

Function: Warming yang and strengthening the spleen, promoting qi and diluting water. It mainly treats edema caused by Yang deficiency.

6. Lianpu Drink

Composition: 6g of magnolia officinalis, 3g of coptis, 3g of calamus, 3g of pinellia, 9g of black soybean, 9g of branches and 60g of reed root.

Function: Clear away heat and dampness, regulate qi and balance the body. Cure mainly damp-heat and warm-voltage.

7. Wuling Powder

Composition: Polyporus 9g, Alisma 15g, Atractylodes 9g, Poria 9g, Guizhi 6g.

Function: Diuretic and dampness, warming yang and transforming qi. Indications: There are superficial symptoms externally and water-dampness internally.

Diet therapy and conditioning to strengthen the spleen and remove dampness

Food to remove dampness 1: Barley and red bean porridge

Barley and red bean porridge is the best medicine for treating dampness. Barley, called "coix kernel" in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, invigorate the spleen and stomach, and take it for a long time to lighten the body and replenish qi. Red beans, called "red beans" in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also nourish the heart. Modern people have high mental stress, weak heart energy, irregular diet, little exercise, and excessive spleen and dampness. They need to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best choices. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach.

Ingredients: 100 grams of barley

Accessories: 25 grams of jujube (dried), 50 grams of adzuki beans, 10 grams of agrimony

Seasoning: 30 grams of white sugar [1] Edit this paragraph Production method

1. Soak barley and red beans in warm water for half a day;

2. Wrap the agrimony with gauze;

3 .Peel the jujubes and soak them;

4. Put barley, red beans, agrimony and jujubes into the pot together;

5. Add water and cook into gruel, and finally sprinkle on Sugar to taste.

Dehumidified food 2: Grilled winter melon

Main ingredients: winter melon, coriander.

Ingredients: green onions, soy sauce, stock (or water), salt, sugar.

Method:

1. Wash, peel and cut the winter melon into small pieces; don’t cut the winter melon too large, just the size of two mahjong tiles, otherwise it will not be cooked easily. Commonly known as "Feihuo";

2. After the pot is hot, pour a little more oil than usual for cooking, and add the green onions; it will taste better if you put the winter melon in the oil first. Considering health factors, Then add a little more oil and coat the surface of the winter melon with oil;

3. Add the winter melon and stir-fry until the surface is coated with oil, stir-fry for two minutes;

4. Add stock. If there is no stock, add water that has not covered the ingredients. At the same time, add a thick soup stock, add two to three spoons of soy sauce, half a teaspoon of sugar, and cook until the winter melon is soft, about 15 minutes; it will take about 15 minutes; it depends on the size of the winter melon pieces.

5. When the winter melon becomes transparent, add some salt to taste, sprinkle with some coriander, turn off the heat and take out the pot. You can make soup or vegetables!

Remove the moisture. Food 3: Lentil slices

As we all know, lentils, like barley, have a very good dehumidifying effect. Eating lentils regularly is helpful in removing moisture from the body. This lentil meat dish is a very common home-cooked dish. It tastes even more fragrant with a little white sesame seeds!

Ingredients: lentils, Pork tenderloin, white sesame seeds.

Seasoning: salt, minced onion, ginger and garlic, cooking wine.

Method:

1. Wash the lentils and break them into small segments, or cut them into diamond-shaped segments with a diagonal knife; mince the onion, ginger and garlic separately and set aside; wash and slice the tenderloin, add salt, Cooking wine and starch are marinated for a while and set aside.

2. Pour an appropriate amount of oil into the wok and heat it up. Add the meat slices and stir-fry until the color changes. Take it out.

3. Leave the oil in the bottom, add the lentils and stir-fry over low heat until cooked. When they are almost cooked, add the minced onion and ginger, stir-fry evenly. When the lentils are fully mature, add the meat slices and season with salt. , stir-fry continuously, add sesame seeds and stir-fry evenly before serving.

Food to remove moisture 4: Luffa and salted egg oatmeal

Luffa and salted egg oatmeal has the functions of nourishing yin, clearing the lungs, replenishing the liver and spleen, producing body fluids and quenching thirst. Friends who have heavy moisture in the body may consider loofah and salted egg oatmeal when choosing foods to remove moisture. It tastes good and has a good effect in removing moisture!

Ingredients: 100 grams of loofah, salted eggs 1, 50 grams of oatmeal, 100 grams of japonica rice, appropriate amount of sesame oil, chopped green onion, wine, salt and a little MSG.

Preparation method:

(1) Wash, peel and dice the loofah: Boil 1 salted egg and heat, peel and cut into small pieces; rinse and soak the japonica rice and set aside.

(2) Put japonica rice in a pot of boiling water. After the high heat boils, switch to low heat and cook until the rice blooms. Add oatmeal, diced loofah and salted egg cubes. After boiling into porridge, add salt, Wine, monosodium glutamate, sprinkle with chopped green onion, and drizzle with sesame oil.

What foods are good for strengthening the spleen and removing dampness?

1. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. . The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.

2. Oatmeal

Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It cooperates with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

3. Coix Seeds

Coix can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil the barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

4. Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

5. Red beans

Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.