What are the benefits of eating dairy products and fruits? What are the effects and functions of dairy products and fruits?

1 is the most important function of milk, because milk is rich in trace elements such as iron and phosphorus, which can enhance the activity of human hematopoietic stem cells and accelerate the synthesis of hemoglobin in human body. Regular consumption can keep the human body full of qi and blood, prevent and relieve anemia, and quickly relieve symptoms such as dull complexion and dull skin.

Cheese milk with astringent intestine and antidiarrheal function is not only nutritious, but also has excellent medicinal effect. The various medicinal ingredients contained in this fruit can destroy bacteria and viruses in human intestines and maintain the balance of human intestinal flora. Regular use can maintain the stability of intestinal function and prevent enteritis and constipation. In addition, after people have symptoms such as abdominal pain, diarrhea, dysentery, etc., it can obviously alleviate the condition by decocting with buttermilk fruit water in time.

3 Promoting milk secretion Butterfly is a healthy fruit especially suitable for pregnant women. They can not only supplement rich nutrition for pregnant women, but also regulate endocrine, promote milk secretion, and improve the quantity and quality of pregnant women's milk, especially those women who have no milk or have insufficient milk after delivery. Eating more butterflies can obviously improve symptoms. Clearing away heat and toxic materials, reducing swelling and relieving pain are also important effects of milk fruit. If a woman has acute mastitis after delivery, it can be mashed and directly applied to the swollen part, and the swelling and pain can be relieved quickly after medication.