1, the veins stood out on his head.
Unstable blood pressure, frequent strokes, and prominent veins in the temples are generally hypertension caused by hyperactivity of liver yang; If the blue veins in the temple are raised and twisted, it means that there may be cerebral arteriosclerosis; When it is purple-black, it suggests that it is easy to have a stroke and needs attention. Common discomforts are dizziness, headache, head swelling and blurred vision.
2, palm veins stood out
Stagnation caused by constipation due to spleen deficiency If blue-purple "blue veins" can be seen everywhere in the palm of your hand, it indicates gastrointestinal stagnation and blood stasis accumulation, suggesting that there is stagnation in the intestine, and many people suffer from habitual constipation and hemorrhoids. Common discomforts include dizziness, headache, fatigue, spleen and stomach weakness, constipation and so on.
3. The veins stood out on the back of the hand
Bad venous return
Some women have a lot of obvious blue veins on the back of their hands, which is usually caused by poor venous return. This situation can be alleviated by doing finger movements frequently.
You can put your hands flat on a flat surface, gently press them down, lift one finger at a time as high as possible, and stretch your palms and fingers, which will make your hands light and smart. Then, raise your hands above your head, make a fist, and stretch each finger as far as possible for 5 minutes, which will reduce the exposure of the veins standing out on the back of your hand, relieve tension and make your hands soft.
In addition, hand care can be done once a week. Dropping olive oil into warm water, completely soaking your hands for 15 minutes, then evenly applying special nourishing cream and fully massaging for 10 minutes can also accelerate blood circulation and relieve the situation.
4. The veins stood out in the lower limbs
Varicose veins have veins in the lower legs, which is what we call varicose veins of the lower limbs. People who need to stand for a long time or do heavy physical labor are prone to this situation. There are often no pain symptoms at first, but you can see veins, so you need to pay attention. The common discomfort is pain, and in severe cases, symptoms such as swelling, ulcer and bleeding of lower limbs may occur.
5. The veins stood out in the abdomen and neck.
Liver disease and heart disease
If there are veins in the abdomen, it means serious stasis, which is often a difficult disease, such as ascites due to liver cirrhosis and advanced tumor. There are continuous bulges of blue veins on the neck, indicating two situations. First, cardiac insufficiency is more common in diseases such as cor pulmonale; The second is pericarditis or pericardial effusion.
If there are veins standing out in these two parts, you need to pay attention to them and seek medical advice in time. Symptoms are not relieved by other methods, thus delaying the best treatment opportunity.
6. Foods that dredge blood vessels
1, kelp
The unsaturated fatty acid EPA contained in kelp can reduce blood viscosity and arteriosclerosis. In addition, laminarin and fucoidan contained in kelp can prevent thrombosis, and also have the effects of lowering cholesterol and inhibiting atherosclerosis.
2. Auricularia auricula
Auricularia auricula has anticoagulant and antithrombotic effects, which can effectively reduce blood viscosity and prevent thrombosis. Therefore, it is recommended that friends with blood viscosity and hyperlipidemia can eat black fungus at ordinary times.
3. onions (surname)
Onion contains an ingredient called quercitrin, which can effectively inhibit platelet coagulation, thus preventing the formation of blood clots. In addition, the sulfide of onion can also effectively reduce cholesterol, so eating onion often has a good health care effect on patients with cardiovascular and cerebrovascular diseases and hypertension.
4. tomatoes
Studies have found that the yellow colloidal substance in tomatoes can prevent platelets from clotting, thus eliminating thrombosis. The antithrombotic effect of tomato is of great value in preventing cardiovascular and cerebrovascular diseases.
5. Fish
Fish can not only regulate blood lipid, but also reduce fibrinogen in blood, thus prolonging coagulation time, so it has antithrombotic effect. It is recommended to eat at least 1 time of 300g fish every week.