A woman over forty must take good care of her liver. Many women will pay attention to the maintenance of the face and body, not the liver. This is a very bad habit. The liver is the metabolic system of our body. Spots on women's faces or any uncomfortable situations are caused by liver problems, so liver care is very important. In terms of diet, it needs to be light and can't stay up late. Staying up late is very harmful to your liver.
After the age of 40, women also need to pay attention to protect their feet, don't let them catch cold, especially in winter, and be sure to keep warm. Women with cold hands and feet often lack blood. Only when the blood is insufficient, their feet will be cold and the whole person will look very lifeless. Therefore, women should pay attention to eating more warm food after the age of 40, so that their feet will warm up.
After 40, women still need to protect their knees. Don't do strenuous exercise, but you need proper exercise and calcium supplementation. They can eat more fruits and vegetables to supplement calcium, and they can also drink some milk and soybean milk to supplement calcium. If calcium deficiency is serious, calcium supplementation is needed. Don't eat spicy fried foods and drinks to avoid calcium loss.