During the Spring Festival holiday, many people will let go of themselves and turn black and white. Because of the irregular holiday life, some people find it difficult to adapt after the Spring Festival. They can't sleep at night and can't wake up during the day. After returning to work, it is inevitable that fatigue and irritability will occur. Therefore, in order to prevent this from happening, we should adjust our schedule as soon as possible, try to go to bed early and get up early, and prepare for the smooth entry into work after the holiday.
2, light diet
During the Spring Festival holiday, big fish and meat are indispensable on the dining table. Many people also increase the burden on the stomach while eating and drinking, leading to indigestion, and some people will get angry. Therefore, we should pay attention to timely adjustment after the Spring Festival. You can eat more vegetables and fruits to adjust. Fresh vegetables are rich in cellulose, which can improve human metabolism, promote gastrointestinal peristalsis and excrete metabolites from the body. It makes people feel refreshed and eliminates the fatigue caused by holidays.
Step 3 Exercise properly
On holidays, many people will stay up all night in front of the card table or computer, which makes people "lazy" and have no spirit. Proper exercise after the holiday can make people feel comfortable and restore their physical strength.
4. Reduce work intensity
As soon as the holiday is over, some people quickly throw themselves into intense work and put a lot of pressure on themselves. Instead, they become restless and unable to concentrate. In fact, in a short period of time after the festival, it is necessary to moderately reduce the work intensity, make a good plan, and step by step, so as to better adjust to the ideal working state.