Dehumidification in summer
Seven tips for getting too wet.
When summer comes, the rainfall increases in summer, and the air is humid, which is prone to all kinds of skin. It is considered that the occurrence of these skins is related to the hot and humid weather, especially the wet weight is the main pathogenic factor. So, how can we do it?
Generally speaking, the humidity suitable for human body is 40%-60%, and the humidity is moderate, which makes people's spirit double. According to scientific determination, when the air humidity is too high, it is beneficial to the reproduction and spread of some bacteria and viruses. When the air humidity is higher than 65%, bacteria multiply fastest. If you wear wet clothes, it is easy to catch a cold or induce joint pain, and eat moldy and deteriorated food, it will cause gastrointestinal tract and even poisoning, so women with poor resistance must pay attention to prevent the invasion of wet pathogens. Avoid being disturbed by "damp evil"
Here's how to get rid of moisture in the body:
1, pay attention
Excessive fatigue can easily lead to pathogenic dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening moderate energy, helping digestion and promoting blood circulation.
2. Pay attention to food hygiene
Heavy rain can drive away the high temperature and bring us coolness, so many people have a big appetite. However, rainy and humid summer is often the season of frequent gastrointestinal diseases, and food hygiene cannot be sloppy. The rainy and humid season is very suitable for the growth of intestinal bacteria and molds, and it is easy to induce acute intestinal infectious diseases and food poisoning in summer.
Change clothes in time when they are wet.
Increase or decrease clothes according to weather changes. Whether you are blowing air conditioning or going out, don't be too greedy to prevent getting wet and catching cold. Don't get wet in the rain to prevent colds, arthritis and rheumatism from recurring. Chinese medicine believes that "pathogenic wind is easy to go, and pathogenic dampness is the most difficult to go". Wet and rainy weather will make "old rheumatism" relapse, and may also make some healthy people suffer from rheumatism. If you walk in the rain in sandals, dry your feet and put on dry shoes when you get home.
Step 4 be diligent
People with heavy body moisture are mostly people who eat greasy food and lack exercise, especially OL who often sits in the office. These people often feel that their limbs are heavy and weak, and they are unwilling to move, but the less they love sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can promote the operation of body organs and accelerate the excretion of water in the body. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
5. Use onion, ginger and garlic to excrete water.
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
6. The diet is light and moderate
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
7. Eat more diuretic food.
In fact, there are many foods that we often eat that can help. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Boiling barley and red beans in water can be used for diuresis, dehumidification and even beauty.
Chinese medicine says that "summer heat must be wet", and eating bamboo leaves, lotus leaves and watermelon clothes can relieve summer heat and dampness; "Bitter can dry wet", eating bitter food such as bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily is also a good choice.
Summer moisture-proof recommendation
Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking water, water vapor edema and dyspnea.
Corn: it has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.
Coix seed: it is beneficial to the effect of water infiltration, strengthening the spleen and stopping diarrhea. It is suitable for short and red urine, edematous beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, flat wart and other diseases.
Lentils: It has the functions of strengthening the spleen, moderating, relieving summer heat and removing dampness. It is suitable for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, lack of appetite, loose stool, diarrhea and edema, leucorrhea with red and leucorrhea.
Crucian carp: it has the effect of strengthening the spleen and promoting diuresis. It is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.
Recommended-dried tangerine peel, lotus seeds, barley and duck soup
Ingredients: 6 grams of Xinhui dried tangerine peel, 30 grams of heart-removed lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam 10 grams of ginger/kloc-0, and 250 grams of duck meat can be selected each time.
Method: First, wash the duck with clean water and cut into pieces. Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in clear water, wash dried tangerine peel and ginger with clear water, then put all ingredients together in a soup pot, add water, first boil with strong fire, then stew with slow fire for 2 hours, and season.
Efficacy: This soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for women with heavy moisture and thin stool.
Eating pepper in moderation in summer can remove excess water from the body.
In the cold winter, people like to eat some peppers to keep warm. Spicy hot pot, mala Tang and dry pot dishes are very popular. But in summer, many people dare not touch any peppers for fear of getting angry. Actually, there is no need to go to extremes. You can also eat spicy food in summer.
In the hot summer sun, people's contact with cold food is greatly increased compared with other seasons. Besides drinking cold drinks and eating popsicles, fruits and vegetables such as watermelon, cucumber, bitter gourd, wax gourd, loofah, eggplant and radish that people often eat in summer are all cold foods. Eating too much can easily damage the spleen and stomach, ranging from discomfort to stomachache. If we add a little pepper, we can balance cold and heat. Think about it. Are there any peppers in fried bitter gourd, fried cabbage, cold cucumber, North Korea and radish? In fact, these dishes contain the wisdom of "reconciling cold and heat" and "harmony without difference" in traditional Chinese medicine.
Eating less pepper in summer can not only balance cold and heat, but also stimulate appetite and help digestion. Pepper is spicy. No matter what kind of dishes are served with Chili peppers, they taste particularly fragrant. In the folk, pepper is also called "appetizer" and "next meal". The summer heat is unbearable, and most people have no appetite. If they don't want to eat, eating some peppers can stimulate their appetite and stimulate their appetite.
Finally, eating spicy food in summer can also dehumidify the body. Why do people in Sichuan, Hunan, Guangxi, Jiangxi and Guizhou like spicy food? Because the climate in those places is humid, and pepper has the function of dehumidification, which can drive away excess moisture in the body. There is a lot of rain and humidity in summer, and you can also eat some peppers to get rid of the humidity.
Therefore, the key to eating Chili in summer is to pay attention to the amount, only eat a little, not too much.
Summary: The above summer inventory methods are very effective. I hope everyone can follow the above practice, so that you can have a very moist summer.