Effects and taboos of winter jujube. Winter jujube is a fruit that people often eat in their daily lives. It belongs to seasonal fruit in autumn and winter. It tastes convenient, refreshing, sweet and nutritious, so many people like it very much. But eating it wrong can also cause harm. What are the effects and taboos of winter jujube? Let's have a look.
Efficacy and Taboo of Winter Jujube 1 1. Efficacy of Winter Jujube
1, hangover
Winter jujube is rich in fructose and vitamin C, and these nutrients can play a good role in hangover. Especially for our friends who often drink, eating some winter dates properly can effectively decompose alcohol, help us all effectively relieve the symptoms of headache and promote our spiritual clarity.
2, detoxification and liver protection
Winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate. These nutrients have the function of protecting the liver. In addition, eating some winter dates properly can effectively promote the synthesis of protein in the liver, which is also very good for helping us to treat and alleviate chronic hepatitis and early cirrhosis.
3. Regulating immunity
Winter jujube has a very good effect on regulating the immune system, especially for our friends with low immunity. Proper consumption of winter jujube is also very good for all of us to regulate the immune system. Of course, winter jujube can also enhance myocardial contractility, protect coronary artery and lower cholesterol.
4. Protect the cardiovascular system
Winter jujube contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. These nutrients can play a good role in protecting capillaries and maintaining blood vessel walls, and can also play a good role in treating hypertension. In addition, if all of us have coronary heart disease, hypertension, atherosclerosis, etc., then we can also treat it by eating winter dates.
Second, the edible taboo of winter jujube
1, diabetics should not eat more. Winter jujube is rich in sugar, mainly glucose, which will make blood sugar soar and aggravate the condition of diabetic patients.
2. Animals' livers, shrimps, crabs, fish and foods rich in vitamins should not be eaten with winter dates, especially with cucumbers or radishes.
3, should not be eaten on an empty stomach. Winter jujube skin is hard and contains crude fiber, which is extremely difficult to digest. Eating on an empty stomach will increase the burden on the stomach. In addition, eating on an empty stomach often may lead to stomach stones.
4, should not eat too much at a time, otherwise it is easy to indigestion, leading to diarrhea. In addition, people with hyperacidity, abdominal distension and qi stagnation and chronic diarrhea had better eat less. Friends with gastritis and upper digestive tract inflammation had better not eat winter dates.
Efficacy and Taboo of Winter Jujube 2 Efficacy and Function of Winter Jujube
1, vitamin c supplementation, softening blood vessels.
Every 100g pulp of winter jujube contains 380-600 mg of vitamin C, which is almost 10 times that of lemon and 4 times that of kiwifruit. Rich vitamin C can resist oxidation, delay aging, improve immunity and soften blood vessels.
2. Detoxify and nourish the liver, strengthen the spleen and replenish qi.
Winter jujube is sweet in taste, slightly warm in nature, and can reduce the damage of various chemicals to the liver by entering the liver and spleen meridians. Winter jujube is sweet, which can replenish the middle energizer, strengthen the spleen and nourish the stomach. Some people who are weak and have indigestion after illness can adjust their health by eating a proper amount of winter dates.
3, nourishing blood and calming the nerves, preventing and treating osteoporosis.
The iron contained in winter jujube can relieve anemia patients and women with cold hands and feet in winter, and also has the effect of calming the nerves. Moreover, the rich calcium and iron in winter jujube plays an important role in preventing and treating osteoporosis and anemia.
Step 4 relieve constipation
Winter jujube is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation to some extent.
Winter jujube taboo
1, diabetic patients should not eat more. Winter jujube is rich in sugar, mainly glucose, which will increase blood sugar and aggravate the condition of diabetic patients.
2, should not eat too much at a time, otherwise it is easy to indigestion, leading to diarrhea.
3, should not be eaten on an empty stomach, winter jujube skin is hard, containing crude fiber, extremely difficult to digest, eating on an empty stomach will increase the burden on the stomach.
4, children should not eat more, winter jujube is rich in sugar, which is easy to cause dental caries.
5. People with hyperacidity, abdominal distension and qi stagnation, and chronic diarrhea should eat less.
What happens when you eat too many winter dates?
1, causing stomach stones.
Winter jujube is sticky and digested slowly in the stomach. A large amount of it is easy to accumulate in the stomach, causing indigestion, and it is easy to form stomach stones after a long time.
2, children's dental caries, indigestion
Children should not eat too many dates. Pediatric disease experts pointed out that jujube is sticky and difficult to digest, and children's spleen and stomach function is very weak, so children will cause indigestion and loss of appetite after excessive consumption. In addition, the sugar content in red dates is very high, which will cause dental caries symptoms after children eat too much.
3. Abdominal distension and constipation
Patients with small abdominal distension and dry stools are advised not to eat too many winter dates, because they often cough up phlegm and have a feeling of fullness in their chests. Patients who always feel tired and have poor appetite, eating winter dates will aggravate their illness, and at the same time feel thirsty, bloating and other discomfort.