Pull out each finger of the other hand from the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, repeating each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.
2, finger joint massage action
Use your thumb and forefinger to pull from the base of your finger to the tip of your finger, and let it go at one breath when you reach the tip of your nail. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them.
Step 3 put your hands up
This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.
4. Boxing God Exhibition.
This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day.
5. Relax your hands.
This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.