Let me talk about the method. According to these methods, it will gradually recover:
Give up SY completely, don't look at h, and end YY. It must be done.
Going to bed early at night is conducive to physical recovery.
Moderate exercise, push-ups, jogging and regular exercise are helpful for strengthening the spleen, but don't overdo it, or you will hurt yourself.
Don't eat frozen, uncooked, uncooked and greasy food, because eating raw and cold food will consume spleen and yang to transport these things, so it is best not to eat drinks and fruits.
Honor your parents and do your best to help others, which will help you recover over time.
It takes time to recover, which has a lot to do with your forming these habits. Keep these habits and you will get better after a while.