Meditation formula: heaven and earth two instruments mixed with Yuan Xuan Tai Chi. The circulation of Qi is 1-3 turns, and the circulation route of Qi is: look back and reflect on Xuan Ying point under the tongue. This point is a hole, and it can be ventilated below. Soon it will give birth to a mouthful of body fluid, just like the water in Jing Quan. Rinse the saliva in your mouth gently for 36 times, then slowly lead it down to the twelfth floor in three times, and gradually reach Zhongshan, Swallow-tail, Zhongyu and Shenque, and stop after the air sea; Then it divides into two roads from Qihai to the left and right thighs. From the knee to Zusanli, then down to the instep and thumb, and then to Yongquan point, from the back of heel and ankle, the back of calf, along the back of thigh, up to the tail ring, so that the rising qi of both legs is combined into one pulse and sent to shoulder, arm and arm to the back of hand respectively. From the middle finger to the palm, the left and right palms slightly rotate, so that qi circulates together, rises from both sides of the upper chest through the wrist arm, passes through the cheeks and ears, and pours into the top of the head from the back of the head; Then it passes through Tang Ming, Tianmen, Fulei, the outer and inner gums under the nasal column, and touches the upper palate with the tongue to meet the descending qi, ending in the sublingual porch. This forms a cycle called turning. After a turn, there was a pause. After two or three turns, the stagnation in the body will gradually be dredged; In this way, even if qi can't run through meridians, it can reach orifices. As Feng Xin Jing said, "The seven orifices are interlinked, and the orifices are clear". This is because once the human body has a sense of clarity, it can gradually illuminate other acupoints, and then there is no circulation, no lighting, access to meridians and thorough bones. Therefore, it is necessary to refine the form and spirit to the true Tao. 1, before gas production
(1) Hold the air to shoulder level with both hands, and turn the air outward with both hands. Palms inward, chest back. Push the palm outward again, and the gas is generated and recovered. Repeat this action for more than 3 times.
(2) After the third air collection, the palms are supported forward, and the shoulders are used as the rotating shaft to drive the palms to draw a circle, that is, Xuantai Chi, and the elements are collected. Also repeated more than three times.
(3) Breathing method: push the palm forward with the word "shout", retract the palm after the word "suck", and rotate the palm to store gas.
(4) Psychological methods
Three talents are combined, yin and yang are mixed; Push it and accept it.
It is to mix the talents of heaven and earth into two, then mix yin and yang into one, and mix the ups and downs of vitality. Hold this mixed balloon in your hand and put it on your chest, then slowly push it out and push it to the place where the sea of clouds meets on the horizon, which is a dense gas; Then slowly restore these primitive qi of nature (that is, pure Yang Qi). When spinning Tai Chi, the primitive qi in nature is mixed into one mass (namely qi), and this air mass is held up for the following formula. When the qi is collected to a certain extent, we should also pay attention to the push-pull action and blending action to experience the pleasure of yin-yang change in the instant of palm flip (that is, unspeakable feeling, or mystery).
2. Late gas production
(1) Hold the air in the palms of your hands to the top of your head, then take it back to your chest and then to your feet; Then the palm is inserted into the back of the body, and the palm is turned back to push out the gas. Recover the air in the palm to the back of the chest, and then push the palm to recover the air. Repeat this action for more than 3 times.
(2) After the third air collection, the palm supports the air backwards, and the shoulder is used as the rotating shaft to drive the palm to draw a circle, that is, Xuan Tai Chi, which collects miscellaneous elements. Also repeated more than three times.
(3) Breathing method: push back the palm with the word "shout", retract the palm with the word "suck", and rotate the palm to save gas.
(4) Methods:
Heavy yin, pure yang and pure; Yin is Yang, which belongs to Ding.
Connect, lift the pure Yang Qi above your head, down in unison, and be transparent all over, just like awakening; For backward gas collection, according to the influence of meridians, yin-heavy gas should be used, but when collecting gas repeatedly, this gas should be changed to yang-heavy gas to restore the back; After your back is full of air, you should turn this mixed air into pure Yang Qi in your mind and bring it back to your lower back.
3. Side gas production
(1) Retract the palm of your hand to your side, hold the air from left to right, rise to shoulder level, and hold the air outward with your palm. Then the palm is up, the arms and shoulders are kept straight, and the fingers and palms drive the forearm to hook back to collect air to the shoulders and chest. Push it out and take it back. Repeat this action for more than 3 times.
(2) After the third air collection, the palm holds the air to the left and right, and the shoulder is used as the rotating shaft to drive the palm to draw a circle, which is the Xuan Tai Chi and collects mixed elements. Also repeated more than three times.
(3) Breathing method: Push the palm to the left and right with the word "shout", retract the palm with the word "suck", and rotate the palm to store gas.
(4) Methods:
Su You, Zuo Qing, Dragon Tree Huda; Left yin and right yang, the palace is mysterious and yellow.
According to the five internal organs, left Qinglong, right white tiger, left liver and right lung; According to the influence of meridians, the left and right qi should be Yin and Yang Qi. Hold this yin and yang back to shoulder level and mix with the chest of the middle palace. When Tai Chi rotates, the Yin and Yang cyclones on both sides will mix vitality, and the mixed balloon will be slowly lifted and rotated.
4. Upper gas production
(1) Hold your breath upward to the top of your head, then hold your breath downward to turn your back, chest and abdomen, and then to the foot center; Then palm up to collect air. Collect the air in the palm and return it to the chest, abdomen and feet, then push the palm upward to collect the air and recycle it. Repeat this action for more than 3 times.
(2) After three times of air collection, the palm of your hand holds up the air upward, and the shoulder is used as the rotating shaft to drive the palm to hold the sky and draw a circle, which is Xuantai Chi. Also repeated more than three times.
(3) Breathing method: Push the palm upward with the word "shout", retract the palm with the word "suck", and rotate the palm to store gas.
(4) Methods:
Dry men are pure and high into the sky; Don't stand up a little, and the dew will enter the top.
Permeate the blue, pure and warm pure sun in space to the top of your head; Stretch again. At this time, the function of the meridians is to pour pure Yang Qi all over the body, with a warm feeling, reach out to the extreme of the sky with both hands, ingest pure Yang Qi again, and penetrate down into the body. Finally, the mixed gas above the head is mixed vitality and penetrates into the foot spring.
5. Lower gas production
(1) Turn the palm down over the top of your head, go down to Yongquan point in the center of your foot along the midvein, and at the same time squat down with your legs, press your palm on the instep as much as possible, and gather air downward. Then press the palm of your hand on the instep, lift your hips and straighten your legs, so that qi can be directly restored to the lumbar spine; Press the palm of your hand on the instep, then collect air downward, and then lift your hips to collect air.
(2) After the third gas production, the legs stand upright, the palms hold the gas downward, and the shoulders are used as the rotating shaft to drive the palms to draw circles according to the heart, which is the Xuan Tai Chi and the collection of miscellaneous elements. Also repeated more than three times.
(3) Breathing method: press the palm of your hand with the word "shout", lift your hips and straight legs with the word "suck", draw a circle with the palm of your hand as the center of your eye, and store gas at the Ming Gate.
(4) The palm of the hand rises to the waist from the back of the body, and presses the Ming Gate to make the qi penetrate into the orifices; Then press the navel forward along the vein, and then let the gas penetrate into an awkward position.
(5) Methods:
Kun female chaos, looking deep; Up to the mystery, down to the center of the earth.
According to the influence of meridians, downward external qi should be yin qi. Generally, Yin Qi is too heavy, so don't guide it too high. First, do a lower limb qi exercise to store qi in the lower limbs. Then gas is produced downwards, and the gas production is required not to be higher than the gas sea. In my mind, in the depths of the soil under my feet, there is a dark blue, cold and moist feminine spirit that is gathered in my body; Then the sick gas, poisonous gas and polluted gas in the body are discharged to the ground, and finally the mixed gas is mixed, collected at the Ming gate and stored in the lower abdomen. 1, south gate (1) Press the palm down on the right side of the body, so that the qi can reach the right leg and right foot, and then collect the qi with the palm up. (2) Immediately after the connection, lift the left knee, push the palms on both sides of the left leg forward, and push the left heel forward at the same time. Then retract the left leg and two palms to collect air into the abdomen. Push it out and then take it back, and repeat this for more than 3 times. (3) Breathing method: Push the heel forward with the word "shout", push the palm forward with both sides of the left leg, retract the left leg and palm with the word "suck", and draw a circle with the palm pressing the navel. (4) Press the left side with both palms down to make the air reach the left leg and the left foot, and then collect the air with both palms up. (5) Immediately after the connection, lift the right knee, push the palms on both sides of the right leg forward, and push the right heel forward at the same time. Then retract the right leg and palm, and gather the air to the abdomen. Push it out and then take it back, and repeat this for more than 3 times. (6) Breathing method: Push the heel forward with the word "shout", push the palm forward with both sides of the right leg, retract the right leg and palm with the word "suck", and draw a circle with the palm pressing the navel to store gas. (7) Mind method: from the fire, great wind swings; Lift your knees, spread your feet, and turn to the lower center. Away from the fire is the south wind; Giant wind is the wind of the south gate. South fire is the easiest to take from the lower part. Generally speaking, Gong Zhuang's feet are less active, and qi and blood accumulate in his legs, leading to lower limb swelling and pain, varicose veins and other diseases. Qigong, on the other hand, has the functions of stretching the feet forward, backward, left, right and left to get angry and astringe qi, so the qi and blood of legs and feet can also be exercised like Tai Ji Chuan. The foot gas gathering method here is the same as the Liuhe gas gathering method, but attention should be paid to the deficiency of hands, feet and palms when generating gas gathering.
2. Turn right at the north gate (1) and take air with both palms to the left and rear, then support your left foot a little, and then return to the position when taking air, that is, face forward; Then turn right, palm backward, collect air with your left foot, and return to the original position when collecting air. Repeat this action three times. Then the center of gravity moves backward and sits under the left leg. After turning right, the body does not move, and the palms are closed to the right and back three times in a row. (2) Turn left, collect air with palms of both hands to the right and rear, and put your right foot behind your back for support, and then return to the posture when collecting air, that is, face forward; Then turn left, palm backward, right foot collect air, and return to the original position when collecting air. Repeat this action three times. Then the center of gravity moves backward and sits under the right leg. After turning left, the body does not move, and the palm continues to collect gas to the left and rear for three times. (3) Breathing method: When turning left and right, pay attention to swing back and look back, and look back at the feet behind. Then, when stretching back and stepping out, push the palms and feet backwards with the word "shout", and take them back with the word "suck", paying attention to the gas collection between the palms and feet.
(4) Mind painting on water, cold wind and cool; Shake your head and tail and look back at the bottom of the sea. The water in the north gate is blue and cool. It is necessary to stir the water at the bottom of the sea by shaking your head and wagging your tail, so as to achieve the purpose of "backwater", refining gas and dredging the three customs.
3. The palms of the East and West Doors (1) are crossed on the chest, and at the same time, the right foot is lifted, and the right foot is hooked on the left leg bend, and the body is slightly squatting. (2) The palm is supported from left to right, and the right foot is pushed out to the right side of the body. (3) Cross your palms on your chest, lift your right foot at the same time, hook your left leg with your right foot, and squat slightly. (4) The palm is supported from left to right, and the left foot is pushed to the left side of the body. (5) Breathing method: the left and right palms are adducted, and when the hands are in front of the chest and abdomen, the word "sucking" is used; When the left and right palms are abduction with the left and right feet, use the word "shout". Of course, regardless of the left and right feet of the palm, whether you use the word "suction" to retract or use the word "shout" to abduct, you should pay attention to the palm-holding action of the palm and feet.
(6) Methods:
The shock is on the left, and the scenery is beautiful; Keep to the right, hurricane Li Fengkuang.
The earthquake is like a thunderstorm, and the viscera belong to the liver and gallbladder, located in the east and southeast; The liver is the image of Jin Xin, and the zang-fu organs belong to the lungs and intestines, located in the west and northwest. The four winds are fierce and difficult to control, and gentle and submissive movements can accelerate access to the four directions, and qi and blood can pass through the limbs.
4. Heaven and Earth Gate
(1) The left foot comes out to form a unicorn step, and the palm is supported up and down. Repeat 3 times.
(2) right foot out, into a unicorn step, palms are divided into upper and lower external support. Repeat 3 times.
(3) Breathing method: Kirin step refers to a footwork in which one foot inclines upward, two toes are buckled and the center of gravity falls on the vertical axis. When the left and right palms are supported up and down, use the word "shout"; When the left and right palms are retracted from top to bottom, use the word "suction". No matter whether the palm is supported up and down or retracted up and down, we should pay attention to the palm grasping action and the external supporting action and consciousness of "Kirin step"
(4) Methods:
Kun Kun is tall, cool and cool; Kirin explores the steps, and clouds help the rain.
Genkun is a mountain elephant, and the viscera belong to the spleen and stomach. Located in the northeast and southwest, the wind is cold and cheerless. Kirin is the god of the spleen and stomach, and its gait is steady, heavy and flexible. It will naturally chase after the storms in the valley and the sea, and help the spleen and stomach absorb the subtleties of Shui Gu. (1) Hold the air from the side to the visual level with both hands. Return to Tianmu, collect qi into Tianmu point, and go to the mud pill palace in the brain; Then press Tianmu point with the tip of the middle finger to guide its qi to penetrate the brain directly to the shock point; Wrap the middle finger of both hands from the forehead midline to one inch behind the temple, and press the rotation point; The middle finger of both hands goes around the back of the head from the left and right temples, and then points at the jade pillow point.
(2) The middle finger of both hands is guided downward from Zhen point to the back chest, and then extended backward, with the palm of the hand holding air upward, rising to the crimson palace level, and the back is illuminated on the abdomen. Receive air into Zhongdian Day, and press Zhongshan Point with both hands; Then the middle fingers of both hands are wrapped flat to the lower side of the ribs along the lower arc of the breast and pressed under the armpit; Then the palm of your hand is rolled flat from the left and right armpits to the vest and pressed.
(3) The middle finger of both hands extends downward from the vest, inhaling from the back to the front of the lower abdomen, then shining backward on the lower abdomen, collecting air into the lower abdomen, and pressing the navel with both hands; Then the middle fingers of both hands are wound flat and pressed down on both sides along the veins; Then guide from left to right and click on Mingmen point; Cover the kidney area with both hands and massage for 9- 18 times; Turn your fingertips forward, cover your ribs with your hands and massage for 9- 18 times; Guide the palm up to the chest along the rib arch, and cover the palm 9- 18 times. Guide the palm up to the palm and massage for 9- 18 times; Guide the palm to both sides along the sternum, and massage the heart and lungs with the palm for 9- 18 times; Guide the palm of your hand to point up to Xuan Ji, and massage Xuan Ji with your palm for 9- 18 times; Guide the palm up to the face, press the hot face from the inside out, and massage the eye points 27-36 times each; Press Tianmu point on the middle finger tremor point in both hands, and then press 9- 18 times along the upper eyebrow arch to the temple; Return the middle finger of both hands to Tianmu point, and rub the scalp for 9- 18 times after changing the ten fingers from the forehead; Press the roots of two palms on the ears and eyes, play with eight fingers, and do "Ming Gu Tian" 9- 18 times; Then, two palms are pressed on the ears and suddenly lifted. At the same time, the two points are pressed on the Yuzhen point, and the gas gathers into mud pills; Guide the middle finger of both hands to press Mingmen point down along the Du meridian; Guide the middle finger of both hands forward along the belt pulse and press the navel. Finally, massage the abdomen 9- 18 times clockwise and counterclockwise respectively.
(4) Methods:
The three gods are in place and the soul is rippling; Storing qi along meridians for up to nine days.
In fact, the method of three fields gas gathering is adopted. The qi of Shangdantian enters Tianmu, and the pure yang qi is injected into Mud Pillow Palace from Tianmu point, left and right temples and Yuzhen point. The air in Zhongdiantian is collected in the earthen kettle, and the clear air is injected into Huang Ting Palace from the lower part of Zhongshan point, the left and right Dabao points and the chest ridge; The lower abdomen receives qi and enters the sea of qi, and the green and mysterious qi is injected into Xuanzang Palace from navel, left and right Zhangmen points and Mingmen points. (1) When practicing the gas production diagram, it should be done step by step. At first, you just need to recite the movements, then you need to be soft and even, and the third step is to cooperate with breathing. Finally, you need to melt and breathe, that is, rest and live.
(2) The movement of "Xuan Tai Chi, adopting mixed elements" only requires "drawing circles with the shoulders as the rotation axis" at first, and gradually requires the waist, hips and knees to rotate with it, and then requires the joints of the whole body to be integrated with it, and finally achieve fetal interest. At this time, the qi in your body will fill every corner, making you feel more comfortable and happy than ever before, which can't be expressed in words.
(3) The body shape adjustment of each part can not be achieved at once, and it needs repeated training to achieve the goal. Moreover, the training of posture correction should not be experienced in formal practice, but should be carefully examined and pondered in informal practice. Otherwise, it will violate the requirements of concentration and peace of mind during practice, thus affecting the effect of practice.
(4) Please don't be overly excited and pursue when you have the effect of promoting qi circulation or fetal interest in practice. Otherwise, excessive calls of innate qi in the body will damage vitality and body, which is not conducive to the improvement of skills in the next step.
(5) The gas production map of Wudang Mountain and Wuyi five-element pile belong to the skill of building foundation. If you can practice to the point where you are full of vitality, you can make three choices: first, practice outside, enter martial arts and foreign gas training to gain the strength to keep fit; The second is to practice, enter qigong and health exercises, and get the effect of health and longevity; The third is alchemy, that is, entering the stage of refining essence, that is, completing the task of repairing damage and building foundation, refining essence can be carried out, and then refining spirit, returning spirit to emptiness, refining emptiness, practicing Tao and other stages. It will be carried out in order until it becomes a great Dan, thus reaching the realm of becoming a fairy family.