Which direction is the best when sleeping?

Sleeping in the north and south is more conducive to sleep. Some experts agree with this view that sleeping with your head facing south or north and south is good for your health. This is because they think that the earth is a big magnetic field, which runs through the north and south.

The favorable reason for sleeping with your head facing south or north is that there is a large and weak magnetic field between the south pole and the north pole of the earth. If the human body follows the geomagnetic north-south direction for a long time, it can make human organ cells orderly, adjust and improve organ functions.

In fact, compared with the tangled head, feet, southeast and northwest directions, it is more important for health to choose up, down, left and right directions to sleep.

For most people, it is recommended to sleep on your back, that is, sleep on your back. For people who snore, people with neck or back diseases, or women in the middle and late pregnancy, it is more recommended to sleep on their side. Among them, pregnant mothers generally recommend sleeping on the left side, just slightly sideways, and completely 90 degrees sideways will be uncomfortable. However, this is not compulsory. Some pregnant mothers are not used to sleeping on the left side, so just choose their most comfortable posture.

No matter who you are, it is not recommended to sleep on your stomach or curled up.

When sleeping on your stomach, all joints, muscles and internal organs will be oppressed. As for sleeping curled up, it may be more comfortable at first, especially in winter. But after a long time, it will also compress the joints, which may affect the chest shape.