Sweet potato leaves are also called sweet potato leaves. In the past, people would throw them away or use them as feed, but in fact, the nutritional value of sweet potato leaves is very high. Now many people have re-recognized sweet potato leaves and turned them into Become a regular at the dinner table. Sweet potato leaves are high in protein, vitamins, and mineral elements.
About sweet potato leaves, I remembered a saying, "Feng Shui is changing, and it will come to my house this year." They all say that fashion is a cycle of reincarnation, but I didn't expect that vegetables also have reincarnation.
No, sweet potato leaves are also what we often call sweet potato leaves. They are the young leaves at the top of the stalks on the ground after the sweet potatoes mature. They are everywhere in the countryside and are basically used to discard or feed pigs.
Since it was confirmed that sweet potato leaves have quite good health-preserving functions, they are now on the dining table, and the price is not low.
In fact, sweet potato leaves are a high-quality ingredient that is often ignored by everyone. Many people don’t know that it is a real longevity health food. It can improve the body’s immunity, protect eyesight, and promote metabolism. Many people Sweet potato leaves are known as the "Queen of Vegetables" and their therapeutic effects are evident.
Today we are going to make a dish of cold sweet potato leaves. It tastes delicious and refreshing. If you are tired of eating big fish and meat, it would be a good thing to have some sweet potato leaves to change the taste.
Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, preventing and treating night blindness, promoting metabolism, stimulating urination, raising platelets, preventing arteriosclerosis, promoting lactation and detoxification. Regular consumption can prevent constipation, protect eyesight, keep skin delicate, and delay aging.
Sweet potato leaves not only have high nutritional value, they are also very delicious, with a fresh aroma and slightly sweet taste. In my family, they are most commonly eaten with garlic or steamed, both of which are very delicious. , today I will share with you a dish of garlic sweet potato leaves.
Ingredients
Sweet potato leaves, cooking oil, salt, minced garlic, sesame oil
—— Start making——
1. Clean the sweet potato leaves and drain them. Pour an appropriate amount of cooking oil into the pot. After the oil is hot, add the sweet potato leaves and fry over high heat until they are cooked.
2. Add salt and minced garlic to the pot, stir-fry, top with sesame seeds and serve.
Fry the sweet potato leaves until they are in the raw state. Use high heat to make them crispy and delicious. Do not fry the minced garlic for too long. The minced garlic tastes the most fragrant.